Almost 85% of Americans are mad or sad about something from the past.   Here's how to let go of the bitterness and embrace joy and happiness!  Becoming aware of the emotional and physical toll that holding on to the past can have on your health and well-being will motivate you to let go and live in the moment!

Contrary to what you might think, it’s not career achievement, money, exercise, or a healthy diet. The most consistent finding we’ve learned through 85 years of study is: Positive relationships keep us happier, healthier, and help us live longer. Period.

Self-care is not a one-size-fits-all .8phenomenon.  It is whatever caring for Yourself means to you in the moment.  Self-care activities can range from physical activities such as exercising and eating healthy to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or simply. hanging out with catching lunch with a friend.

When our personal narratives are steeped in negativity, our lives become a melodrama.  In this series finale, you will learn how to Flip The Script to open the door to infinite possibilities!

Become masterful in the Fine Art of Letting Go by becoming proficient in Gutinese, the original language of your Gut. Then Let Go of mental and emotional clutter in one fell swoop!

Are you riddled with GUILT and lamed by SHAME?  Or do you think they're both the same?  Listen to this episode and up your game!  Tune in and learn about the subtle differences between GUILT and SHAME and how you can absolve yourself from the heavy burden of both!

We are diving deep into the murky waters of FEAR and WORRY. Tune in and learn how to distinguish between 'real' and 'fake' fear, thus putting an end to needless worry!  This episode encourages you to embrace real fear as a friend, and to dump the mental and emotional rubbish of fake fear.

This week we begin sorting our mental and emotional clutter into specific categories (piles). There are many categories and subcategories of mental and emotional clutter, but we will discuss the four main categories that most of our human emotions fall into. This will make the de-cluttering process more manageable and efficient.  In this episode, we will discuss Anger & Resentment and Loss & Regret.

While many of us start a new year off with weight loss resolutions, we rarely consider releasing the mental and emotional clutter that weighs down our minds.  In Part 1 of this series called GET BRAINWASHED!, we learn what mental and emotional clutter is, where it comes from, and why we need to get rid of it in order to reclaim our peace and serenity, once and for all!

Dread locks in anxiety and prevents us from looking forward to the next day, the next month, or the next decade.  We're only as sick as our secrets.