This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of

NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:34 - Socioeconomic Barriers to HRT

00:01:21 - Lack of Knowledge About HRT

00:02:14 - Importance of Women's Conversations

00:03:52 - Government's Role in Women's Health

00:05:39 - Menopause as a Protected Characteristic

00:08:53 - Pharma Companies and Health Equity

00:11:32 - Managing Expectations About Menopause

00:15:01 - Medicalization of Menopause

00:15:38 - Changing the Perception of Menopause

00:16:57 - Need for Better Medical Education on Menopause

00:19:50 - The Economic Case for Investing in Menopause Care

00:21:56 - Future of Women's Health and Technological Advancements

00:23:28 - Personal Lessons and Experiences

00:25:31 - Closing Remarks

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Julia Jones - Founder of Holidity, Neuroscientist, Author,

Lead guitarist of Pretty Crap Band

Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:01:03 - Dr. Rock's Musical Journey

00:03:49 - The Impact of Music on Aging

00:06:59 - The Joy of Music Regardless of Skill

00:09:36 - The Power of Choir Singing

00:13:37 - The Lifelong Impact of Music

00:15:54 - Music and Brain Development

00:17:02 - The Role of Music in Social Interaction and Cognitive Reserve

00:18:07 - Critical Biological Factors for Longevity

00:18:16 - The Importance of Sleep

00:21:44 - The Gut-Brain Axis

00:24:15 - The Interconnectedness of Health

00:26:42 - Importance of Dietary Diversity for Gut Health

Follow Julia:

Website - https://www.drjuliajones.com/

Instagram - https://www.instagram.com/drjuliajones/

Facebook - https://www.facebook.com/DrJuliaJones/

LinkedIn - https://www.linkedin.com/in/juliajonesuk/

Youtube - https://www.youtube.com/@DrJuliaJones

Useful Links:

Holidity - https://holidity.com/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Jay Halbert - Consultant Paediatrician | Clinical Lead for Child Mental Health

Dr Jay Halbert is a Consultant Paediatrician at Maidstone and Tunbridge Wells NHS Trust, with specialist expertise in paediatric oncology and haematology. Trained at leading centres including Great Ormond Street Hospital, University College London and Cambridge University Hospitals, he has also served as Clinical Lead for children’s cancer at Royal London Hospital and currently chairs the Children’s Cancer and Leukaemia Group Shared Care Group. Alongside his clinical work, he is deeply involved in research, global child health initiatives, and advisory roles with organisations such as World Health Organization and National Institute for Health and Care Excellence. Passionate about holistic, evidence-based care, Dr Halbert is committed to improving outcomes and supporting the overall wellbeing of children and young people.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:15:48 - Childline and Mental Health Support

00:31:46 - NICE Guidelines for Self-Harm

00:34:20 - Starting Difficult Conversations about Mental Health

00:40:08 - Understanding ADHD in Children

00:48:39 - ADHD, Genetics and the Environment

00:51:16 - Managing ADHD in Children

00:56:40 - Identifying ADHD in Your Child

01:00:13 - ADHD as a Spectrum

01:03:44 - The Impact of Modern Lifestyle on Children

01:18:26 - Sleep Disorders in Children

01:22:29 - Recognizing and Addressing Children's Needs

01:26:40 - Anemia in Children

01:31:46 - Innovations in Childhood Cancer Treatment

01:36:29 - Global Pediatric Care Experiences and Lessons

01:49:35 - Exploring the Role of Emerging Technologies in Pediatric Care

02:04:59 - Reflections on Pediatric Practice and Personal Experiences

Follow Jay:

LinkedIn - https://uk.linkedin.com/in/jay-halbert-22323851

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Julia Jones - Founder of Holidity, Neuroscientist, Author,

Lead guitarist of Pretty Crap Band

Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:53 - Identifying Habitual Changes

00:06:46 - Music and Brain

00:06:46 - Music and Navy SEALs

00:09:27 - Music in Sports

00:10:06 - Human Evolution

00:14:38 - Music and Dementia

00:15:23 - Memory Retention

00:16:15 - Music Consumption and Memory Formation

00:19:01 - Music Memories Embedded in the Brain

00:20:45 - Role of Survival Instinct in Memory Retention

00:22:20 - Grief and Memory

00:24:15 - Using Music to Aid Memory in Dementia Patients

Follow Julia:

Website - https://www.drjuliajones.com/

Instagram - https://www.instagram.com/drjuliajones/

Facebook - https://www.facebook.com/DrJuliaJones/

LinkedIn - https://www.linkedin.com/in/juliajonesuk/

Youtube - https://www.youtube.com/@DrJuliaJones

Useful Links:

Holidity - https://holidity.com/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Paula Redmond - HCPC Registered Clinical Psychologist | Host of When Work Hurts Podcast

Dr Paula Redmond, an HCPC-registered Clinical Psychologist with over 20 years’ experience across the NHS and independent sector. Paula specialises in supporting individuals and organisations when work begins to hurt, whether through burnout, vicarious trauma, or chronic workplace stress. Her work focuses on helping people navigate high-pressure environments where constant exposure to suffering, lack of psychological safety, and unrecognised needs can take a serious toll. Through approaches informed by Acceptance and Commitment Therapy (ACT), reflective supervision, and organisational consultancy, she helps restore balance, resilience, and meaning. At the heart of her work are three guiding principles - compassion, connection, and creativity, which she believes are essential not only for sustaining wellbeing at work, but for living a more grounded and fulfilling life.

Host/Podcaster: Hala Ali

Chapters:

00:00 – Introduction

00:45 – What “Humanity” Means at Work

02:30 – When Work Heals vs When It Harms

04:40 – Lessons from 15 Years in the NHS

07:20 – The Mental Health Crisis in Healthcare

08:40 – Burnout, Stress & Toxic Work Environments

09:30 – “Bruised and Battered” by the System

10:00 – What Is Moral Injury?

11:00 – Real Examples: Corridor Care & Impossible Choices

12:40 – Why Doctors Blame Themselves

14:00 – The Emotional Cost of Caring

16:00 – Compassion: Why We Ignore Our Own Suffering

17:30 – The Danger of “Just Pushing Through”

18:40 – Why Work Starts to Feel Unfair

20:00 – Disconnection, Cynicism & Coping Mechanisms

21:30 – Why It’s Hard to Ask for Help

23:00 – Can Compassion Be Learned?

28:00 – What Burnout Really Is (Not Just Stress)

32:00 – The “Threat vs Drive” Cycle Explained

35:30 – Why Rest Is the Missing Piece

38:00 – Burnout vs Just Being Tired

40:00 – What Happens If You Ignore Burnout

41:20 – The Breaking Point (Can’t Get Out of the Car)

42:30 – Early Warning Signs You’re Missing

44:30 – How Burnout Affects Relationships

45:30 – Supporting Colleagues Without Overstepping

47:00 – The Problem with Productivity Culture

49:00 – Rethinking Work & Wellbeing

Follow Paula:

Website - https://drpaularedmond.com/

Instagram - https://www.instagram.com/drpaularedmond/

Facebook - https://www.facebook.com/DrPaulaRedmond/

LinkedIn - https://www.linkedin.com/in/drpaularedmond/

YouTube - https://www.youtube.com/@UCbWbrHys6znovXrOgmSRRGA

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Ash Kapoor - Human Optimisation & Longevity Specialist

| Founder of the Levitas One

Dr Ash is a longevity-focused clinician with over 30 years of experience in both NHS and private practice, dedicated to helping people restore their health by addressing root causes rather than just symptoms. As the founder of Levitas, he combines modern science with holistic principles, focusing on hormone balance, gut health, and cellular optimisation to support long-term vitality. His work spans clinical practice, education, and innovation in regenerative medicine, all centred around one mission: helping people achieve sustainable health and longevity from the inside out.

Host/Podcaster: Hala Ali

Chapters:

00:00 - Longevity Isn’t About Living Longer

00:42 - The Real Source of Energy (ATP, Detox & Gut)

02:01 - Eat Less, Eat Simple: The Diet Truth

02:43 - Hormones Start Declining Earlier Than You Think

03:39 - Why One-Size Medicine Doesn’t Work

05:07 - You Can’t Heal From the Outside

06:15 - Daily Habits to Optimise Your Health

07:18 - Lifespan vs Healthspan Explained

08:50 - Ancient Wisdom Meets Modern Science

11:24 - Integrative Medicine vs Conventional Care

17:12 - Psychedelics, Breathwork & the Subconscious

20:38 - What’s Broken in Healthcare (and How to Fix It)

Follow Dr Kapoor:

Website - https://levitasgroup.com/doctors/dr-ash-kapoor/

Instagram - https://www.instagram.com/drashkapoor/

LinkedIn - https://www.linkedin.com/in/drashkapoor/

YouTube - https://www.youtube.com/@Levitasgroup

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Julia Jones - Founder of Holidity, Neuroscientist, Author,

Lead guitarist of Pretty Crap Band

Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:17 - The Importance of Human Support

00:01:38 - The Role of Accountability Partners

00:03:13 - The Limitations of Digital Nudges

00:04:27 - The Problem with Health Content Overload

00:10:10 - The Power of Starting Small

00:11:12 - The Process of Forming Habits

00:14:34 - Understanding Neuroplasticity

00:16:01 - The Concept of Cognitive Reserve

00:16:40 - Building New Connections through Learning

00:18:56 - The Importance of Social Interaction

00:19:29 - Creating New Habits and Neural Networks

00:22:10 - The Efficiency of the Brain

00:25:52 - The Role of Routine in Habit Formation

00:27:43 - Overcomplicating Health and Wellness

Follow Julia:

Website - https://www.drjuliajones.com/

Instagram - https://www.instagram.com/drjuliajones/

Facebook - https://www.facebook.com/DrJuliaJones/

LinkedIn - https://www.linkedin.com/in/juliajonesuk/

Youtube - https://www.youtube.com/@DrJuliaJones

Useful Links:

Holidity - https://holidity.com/

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Ash Kapoor - Human Optimisation & Longevity Specialist

| Founder of the Levitas One

Dr Ash is a longevity-focused clinician with over 30 years of experience in both NHS and private practice, dedicated to helping people restore their health by addressing root causes rather than just symptoms. As the founder of Levitas, he combines modern science with holistic principles, focusing on hormone balance, gut health, and cellular optimisation to support long-term vitality. His work spans clinical practice, education, and innovation in regenerative medicine, all centred around one mission: helping people achieve sustainable health and longevity from the inside out.

Host/Podcaster: Hala Ali

Chapters:

00:00 - Your Body Isn’t Built for Modern Life

00:43 - 30 Years in the NHS: What’s Broken?

02:01 - Why Medicine Treats Symptoms, Not Causes

04:42 - The Truth About Ageing & Cellular Health

07:53 - Symptoms Are Signals (You’re Ignoring Them)

09:16 - Your Genes Don’t Control Your Fate

11:43 - Energy, ATP & Why You Feel Drained

12:17 - Toxins, Stress & Chronic Inflammation

16:15 - Why Autoimmune Disease Is Rising

19:04 - The 3-Step Reset: Gut, Liver & Fasting

22:46 - Repairing Your Body: Sleep, Hormones & Gut

27:24 - From Survival Mode to Optimal Living

Follow Dr Kapoor:

Website - https://levitasgroup.com/doctors/dr-ash-kapoor/

Instagram - https://www.instagram.com/drashkapoor/

LinkedIn - https://www.linkedin.com/in/drashkapoor/

YouTube - https://www.youtube.com/@Levitasgroup

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.