This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team

Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.

#UKFitness #WomensHealth #YouthSportsUK #SportsMedicine #NHS

Host/podcaster: Hala Ali

Chapters:

00:00 - Introduction

01:06 - Why Dr Nicole Chose Sports Medicine

03:07 - What Sports & Exercise Medicine Really Means

04:22 - Can Exercise Actually Prevent Disease?

05:27 - The Hidden Dangers of Metabolic Syndrome

07:00 - Why Pills Became the First Option

09:14 - Why Healthcare Must Become Personalised

11:15 - The Reality of 10-Minute GP Appointments

14:08 - Why GPs Can’t Solve 5 Problems at Once

16:03 - The Truth About Frailty & Aging

17:44 - The Best Exercises for Over-65s

19:39 - Longevity Matters More Than Looking Good

21:54 - How Exercise Changes Your Brain Chemistry

23:30 - Why Antidepressants & Exercise Affect The Same Chemicals

25:08 - Why Doctors Still Prescribe Medication First

29:02 - Can Exercise Help ADHD & Mental Health?

39:16 - The Missing Social Benefit of Exercise

42:24 - Why Most People Are Chronically Dehydrated

Follow Nicole:

LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Joanna Moncrieff - Psychiatrist & Professor of Critical & Social Psychiatry at University College London

Dr Joanna Moncrieff is a practising psychiatrist, author, and academic at University College London. As a founding member of the Critical Psychiatry Network, her work challenges the widely accepted "disease-centred" view of mental health, the idea that psychiatric drugs simply fix chemical imbalances. Instead, she advocates for a "drug-centred" approach to better understand how these medications actually alter the brain and behaviour. With decades of clinical experience across London, she aims to radically re-evaluate how society conceptualises and manages emotional distress.

Host/Podcaster: Hala Ali

Chapters:

Follow Joanna:

Website - https://joannamoncrieff.com/

X - https://x.com/joannamoncrieff/

Useful Links:

Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Book link - https://lnk.to/chemicallyimbalanced

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of

NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:02:05 - Solutions to Improve Women's Sex Life

00:04:30 - Vaginal Oestrogen and Breast Cancer

00:07:44 - Osteoporosis and Menopause

00:10:47 - Maintaining Bone Health

00:12:40 - Predicting Menopause Onset

00:12:55 - Delaying Menopause

00:15:26 - Potential Consequences of Delaying Menopause

00:17:22 - Urinary Symptoms and Menopause

00:18:52 - Treatment for Urinary Symptoms

00:23:57 - The Role of Society in Menopause Symptoms

00:26:16 - The Importance of Seeking Help

00:30:32 - The Role of Testosterone in Women's Health

00:32:48 - Testosterone and Aging in Women

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.

Annie Gill - Nutritional Therapist | Health Smart Nutrition

Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.

Host/Podcaster: Hala Ali

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Chapters:

00:00 - Why Modern Food Is Making Us Sick

00:45 - What Intuitive Eating Really Means

02:23 - Hunger Hormones & The Gut-Brain Connection

05:16 - Is Eating 3 Meals a Day Natural?

06:10 - The Truth About Intermittent Fasting

08:21 - How Stress Hijacks Hormones & Fertility

12:08 - Why Women Need Different Nutrition Than Men

16:45 - The Biggest Nutrition Mistakes Busy Parents Make

18:34 - Why Blue Zones & Mediterranean Diets Work

20:16 - Are Superfoods Actually Overrated?

23:45 - Gut Health, Fiber & Resistant Starch Explained

28:36 - Organic Food, Pesticides & Toxic Load

34:32 - The Hidden Dangers of Ultra-Processed Foods

41:03 - How Food Companies Manipulate Your Cravings

45:46 - What Nutritional Therapy Really Is

47:20 - Gut Testing, Food Sensitivities & Dysbiosis

53:15 - Why Healthy Foods Don’t Work For Everyone

01:09:48 - Emotional Eating, Stress & Food Addiction

02:24:03 - The Link Between Food & Mental Health

03:18:12 - Annie’s Best Advice For A Healthier Life

Follow Annie:

Health Smart Nutrition - https://healthsmartnutrition.co.uk/

Instagram - https://www.instagram.com/healthsmart_nutrition/

Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/

Useful Links:

Dr Rangan Chatterjee - https://drchatterjee.com/podcast-episodes/

Dr Rupy - The Doctor's Kitchen - https://www.youtube.com/@doctors_kitchen

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Joanna Moncrieff - Psychiatrist & Professor of Critical & Social Psychiatry at University College London

Dr Joanna Moncrieff is a practising psychiatrist, author, and academic at University College London. As a founding member of the Critical Psychiatry Network, her work challenges the widely accepted "disease-centred" view of mental health, the idea that psychiatric drugs simply fix chemical imbalances. Instead, she advocates for a "drug-centred" approach to better understand how these medications actually alter the brain and behaviour. With decades of clinical experience across London, she aims to radically re-evaluate how society conceptualises and manages emotional distress.

Host/Podcaster: Hala Ali

Chapters:

Follow Joanna:

Website - https://joannamoncrieff.com/

X - https://x.com/joannamoncrieff/

Useful Links:

Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Book link - https://lnk.to/chemicallyimbalanced

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of

NewWoman Health Menopause Clinic

Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.

Host/Podcaster: Hala Ali

Chapters:

Follow Nneka:

Website - https://newwomanhealth.co.uk/

LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/

Instagram - https://www.instagram.com/nnwokolo1

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.

Dr Hiba Injibar - Dermatologist, Dermasurge Clinic

Dr Hiba Injibar is a highly skilled and qualified consultant dermatologist based in London. She has established her own clinic on Harley Street where she currently sees patients. She offers specialised treatments in three core specialties, medical dermatology, cosmetic dermatology and advanced laser treatments. Dr Injibar is an expert in delivering natural and beautiful results to skin with the help of innovative technologies. She has over 20 years of experience and treats both adults and children.

Dr Hiba provides the highest possible clinical standards and outstanding results for every patient. When choosing Dr Hiba as your dermatologist you can be sure you are in good hands. You are kept well informed and guided throughout your treatment. Her treatments aim to provide you with effective, high quality and cost-efficient solutions at her state of the art clinic on Harley Street, London. Dr Hiba strives to be a leading provider of independent dermatology procedures and is committed to delivering the highest standards of patient care.

Host/podcaster: Hala Ali

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Chapters:

00:00 - Introduction

01:39 - Why Dr Hiba Chose Dermatology

04:53 - The Biggest Causes of Premature Wrinkles

07:20 - Are Luxury Skincare Brands A Scam?

08:38 - The Best Ingredients For Younger Looking Skin

11:04 - Why Sunscreen Is Non-Negotiable

12:11 - Botox, Fillers & The Truth About Anti-Aging Injections

15:09 - Why Some Cosmetic Procedures Look Fake

16:35 - Can Botox Actually Prevent Wrinkles?

18:48 - Why Acne Destroys Confidence & Mental Health

21:15 - What Really Causes Teenage Acne?

24:11 - How Dermatologists Actually Treat Acne

26:24 - The Truth About Accutane & Acne Medication

29:44 - Does Diet Really Affect Your Skin?

32:03 - Why Some People Scar More Than Others

35:03 - The Skin Conditions Linked To Poor Diet

39:24 - Coconut Oil, DIY Skincare & Internet Myths

41:10 - The Worst Skincare Habits Damaging Your Skin

45:16 - How Dermatologists Choose The Right Treatments

53:51 - CO2 Lasers, Microneedling & “Controlled Skin Damage”

58:06 - What Is A Liquid Facelift?

01:03:50 - Why More Men Are Getting Cosmetic Treatments

01:04:54 - The One Daily Habit Every Dermatologist Recommends

Follow Hiba:

Dermasurge Clinic website - https://www.dermasurge.co.uk/

Instagram - https://www.instagram.com/dermasurgelondon/

Facebook - https://www.facebook.com/dermasurgecliniclondon

LinkedIn - https://uk.linkedin.com/in/dr-hiba-injibar

YouTube - https://www.youtube.com/@dermasurgelondon2048

Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Joanna Moncrieff - Psychiatrist & Professor of Critical & Social Psychiatry at University College London

Dr Joanna Moncrieff is a practising psychiatrist, author, and academic at University College London. As a founding member of the Critical Psychiatry Network, her work challenges the widely accepted "disease-centred" view of mental health, the idea that psychiatric drugs simply fix chemical imbalances. Instead, she advocates for a "drug-centred" approach to better understand how these medications actually alter the brain and behaviour. With decades of clinical experience across London, she aims to radically re-evaluate how society conceptualises and manages emotional distress.

Host/Podcaster: Hala Ali

Chapters:

Follow Joanna:

Website - https://joannamoncrieff.com/

X - https://x.com/joannamoncrieff/

Useful Links:

Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Book link - https://lnk.to/chemicallyimbalanced

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Dr Paula Redmond - HCPC Registered Clinical Psychologist | Host of When Work Hurts Podcast

Dr Paula Redmond, an HCPC-registered Clinical Psychologist with over 20 years’ experience across the NHS and independent sector. Paula specialises in supporting individuals and organisations when work begins to hurt — whether through burnout, vicarious trauma, or chronic workplace stress. Her work focuses on helping people navigate high-pressure environments where constant exposure to suffering, lack of psychological safety, and unrecognised needs can take a serious toll. Through approaches informed by Acceptance and Commitment Therapy (ACT), reflective supervision, and organisational consultancy, she helps restore balance, resilience, and meaning. At the heart of her work are three guiding principles — compassion, connection, and creativity — which she believes are essential not only for sustaining wellbeing at work, but for living a more grounded and fulfilling life.

Host/Podcaster: Hala Ali

Chapters:

00:00 - When Our Humanity Is Not Recognised

00:24 - The Hidden Emotional Cost of Working in Healthcare

02:41 - Can Work Heal Instead of Harm Us?

04:32 - 15 Years Inside the NHS Mental Health System

07:29 - The Burnout & Mental Health Crisis Facing NHS Staff

10:01 - Moral Injury: The Trauma Healthcare Workers Carry

11:16 - Corridor Care, Waiting Lists & Impossible Decisions

14:25 - “Any Choice You Make Is a Bad Choice”

16:17 - Why Compassion Disappears Under Pressure

22:01 - Why Healthcare Professionals Struggle to Ask for Help

Follow Paula:

Website - https://drpaularedmond.com/

Instagram - https://www.instagram.com/drpaularedmond/

Facebook - https://www.facebook.com/DrPaulaRedmond/

LinkedIn - https://www.linkedin.com/in/drpaularedmond/

YouTube - https://www.youtube.com/@UCbWbrHys6znovXrOgmSRRGA

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.