What if the missing piece in your healing journey isn’t another supplement or lab test but simply learning how to pause?

In this episode of The Vital Spirit Podcast, I’m kicking off the Seeds of Health series by exploring why mindfulness is the very first foundation we build in the Vital Spirit Method. If you're someone who’s rolled your eyes at meditation or struggled to stick with a mindfulness practice, this episode is especially for you. 

In this episode, we cover:

• Why we begin with mindfulness inside the Vital Spirit Method
• How stress and dysregulation sabotage healing and how mindfulness shifts this
• The connection between your nervous system and your inner story
• Simple ways to start mindfulness (even if meditation isn’t your thing)
• How mindfulness literally rewires your brain and builds emotional resilience
• “Mindful magic moments” and how to find them in your daily life

Links and resources:

• Seeds of Health Journal: drkellylivingston.com/book-report
• Listen to Episode 13: The Safe and Sound Protocol: https://player.captivate.fm/episode/dea1d59c-22a2-499f-9a7b-fdc5803c8c36/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Burnout isn’t laziness—it’s your body’s cry for support. Today, I’m diving deep into what’s really going on beneath the surface of exhaustion, depletion, and dysregulation. I’ll walk you through the physiology of burnout (hello, HPA axis and pregnenolone), the nervous system patterns that keep us stuck, and the tools I use with my patients to support true healing and recovery.

If you're tired of being told to "just rest," this episode offers a grounded, whole-person path forward.

In this episode, we cover:

• Why burnout is actually your body’s wisest response
• The three physiological stages of burnout
• What’s really going on with your hormones, adrenals, and thyroid
• Key lab markers I look at with patients and how I interpret them
• How the nervous system and vagus nerve are involved in burnout
• Botanical and homeopathic remedies I use for each stage of burnout
• A 2-week burnout reset plan with physical anchors and regulation rituals

Links and resources:

• Join Burnout to Balance Waitlist: https://www.rootsdeepmedicine.com/b2bnew
• Lab Interpretation Guide: https://drkellylivingston.com/book-report-2/Landing
• Vagal Tone Guide: https://drkellylivingston.com/leads-2-3/signup
• You Can Heal Your Life by Louise Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

In this episode, I’m pulling back the curtain on my own healing story—from the high-functioning burnout I didn’t see coming, to the post-birth control chaos that forced me to stop overriding my body and finally tune in. It was this experience that reshaped everything I thought I knew about healing.

I’m sharing the philosophy that guides the way I practice as a naturopathic doctor, and why I believe true healing comes not from fighting our symptoms but by honoring the messages they carry—physical, emotional, and spiritual.

In this episode, we cover:

• My personal health awakening after coming off birth control in my 20s
• How burnout disguised as “high performance” led me to naturopathic medicine
• What it really means to work with the body’s innate healing intelligence (the vis)
• Why suppressing symptoms can lead to deeper issues down the road
• How terrain-based healing differs from quick-fix, symptom-focused care
• The importance of emotional, spiritual, and archetypal integration in true healing
• What I teach inside the Vital Spirit Method and how it empowers women to heal
• Concrete examples of how I approach complex symptoms like acne, fatigue, or migraines
• The deeper symbolic meaning behind symptoms like rage, exhaustion, or skin flares

Links and resources mentioned:

• You Can Heal Your Life by Louise L. Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Have you ever wondered what actually makes naturopathic medicine different from functional medicine, nutritionists, or homeopaths?

In this episode, I break down the core distinctions that shape how I—and other licensed naturopathic doctors—approach healing. If you’ve ever felt confused by the alphabet soup of holistic care or frustrated by protocol-based medicine that left you feeling unheard, this episode will reframe how you think about symptoms, healing, and the practitioner-patient relationship

In this episode, we cover:

• What sets naturopathic medicine apart from functional medicine, nutritionists, and homeopaths
• The seven steps of the Therapeutic Order (and why order matters!)
• The risks of “green allopathy” and protocol-based care
• Why not every root cause approach actually honors the body’s wisdom
• What it means to walk with the vis medicatrix naturae—the healing power of nature
• Two patient stories that show how slowing down and listening to the body can create real transformation

Links and resources:

• Seeds of Health Journal: drkellylivingston.com/book-report
• The Philosophy of Natural Therapeutics by Dr. Henry Lindlahr: https://www.amazon.com/Philosophy-Natural-Therapeutics-Classic-Healing/dp/0091906598
• The Therapeutic Order by Drs. Jared Zeff & Pamela Snider: https://pmc.ncbi.nlm.nih.gov/articles/PMC7217399/
• The American Association of Naturopathic Physicians (AANP): www.naturopathic.org

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What if your body’s burnout was never a personal failure—just a sign that it’s time for a new kind of medicine?

In this solo episode, I dive into the emotional, physical, and spiritual weight that midlife women often carry and why the conventional model of healthcare keeps missing the mark. I talk about what true healing really requires in this season of life, and why I believe women need a medicine that honors their wholeness, not just their symptoms.

If you’ve felt like you’re holding it all together for everyone but secretly falling apart, this episode is for you.

In this episode, we cover:

• The patterns I see in women who are holding way too much
• Why “hyperfunctioning” can disconnect us from the body’s wisdom
• The root causes of midlife burnout (it’s not just your hormones)
• What it means to move from force to flow in your healing
• Why we need a deeper definition of vitality—beyond lab tests
• The new medicine I believe women deserve in midlife

Links and resources:

• Balance Your Body Webinar: https://drkellylivingston.com/webinar/signup
• Mel Robbins podcast: https://podcasts.apple.com/us/podcast/overloaded-exhausted-and-ready-for-a-reset-3/id1646101002?i=1000716876862

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Have you ever noticed that your digestion slows, your breath shortens, or your skin flares during times of stress or emotional overwhelm?

In this episode, we dive into the world of emunctories—the body’s organs of elimination—and explore how physical stagnation often mirrors emotional and energetic stagnation.

Whether you’re feeling stuck, inflamed, or intuitively drawn to cleanse, this episode offers a gentle but powerful reframe: detox isn’t just about supplements—it’s about restoring flow.

You’ll learn:

• How your gut, liver, skin, and lungs function as emunctories
• The emotional signatures of stagnation (constipation, tension, shallow breath, etc.)
• Why supporting elimination is foundational in perimenopause and burnout recovery
• My personal gut check ritual and how to create one of your own
• Daily tools to support both physical and emotional “drainage”

This is a must-listen if you’re craving clarity, lightness, and deeper connection with your body.

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Blood sugar isn’t just about diabetes or dessert—it’s one of the most overlooked keys to hormone health, mental clarity, and energy stability. In this episode, I’m walking you through the vital role blood sugar regulation plays in your day-to-day well-being, especially if you're navigating perimenopause or menopause. You’ll hear what symptoms might be related to blood sugar swings, why a morning muffin (even gluten-free!) might be wrecking your energy, and what I recommend instead.

In this episode, we cover:

• The foundational connection between blood sugar and hormone balance
• How unstable blood sugar can fuel mood swings, anxiety, and burnout
• What a "blood sugar rollercoaster" looks and feels like in real life
• How I coach patients to rebuild safety and resilience through stabilizing glucose
• Simple, sustainable practices to support your nervous system and metabolism
• Why managing blood sugar isn’t about dieting

Links and resources:

• Balance Your Body Webinar: https://drkellylivingston.com/webinar/signup

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

If you’ve been feeling sluggish, bloated, inflamed, or disconnected from your body, you might want to tune in to today’s episode. I’m breaking down the philosophy, structure, and science behind my 21-Day Gut Reset. This isn’t another restrictive cleanse. It’s a sustainable, nervous-system-supportive approach to gut healing that helps you reclaim your clarity, energy, and self-trust. Whether you’re in perimenopause, recovering from burnout, or just ready to feel better in your body, this is a powerful place to begin.

In this episode, we cover:

• Why gut health is essential for hormone balance, mental clarity, and mood
• The difference between short-term detoxes and sustainable terrain healing
• What inflammation, brain fog, and bloating are trying to tell you
• Why I don’t believe in aggressive elimination diets or food fear
• The three phases of the 21-Day Gut Reset (Remove, Restore, Rejuvenate)
• Simple shifts that regulate the gut-brain connection and reduce overwhelm
• Why clarity and self-trust are just as important as symptom relief

Links and resources:

• 21-Day Gut Healing Reset: https://drkellylivingston.com/gutreset/getting-started
• Seeds of Health Journal: drkellylivingston.com/book-report
• Episode 19: Beyond the Germ: Why Your Terrain Holds the Real Healing Power: https://player.captivate.fm/episode/a7bb01cb-6ee6-4c7c-93a4-9286d22f0eb7/
• Episode 6: What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance: https://player.captivate.fm/episode/b278c36f-eb4e-4004-9cea-44bd78a8db8e/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

In this expansive and thought-provoking conversation, I sit down with Dr. Eugene Zampieron to explore what it really means to heal from the inside out. We talk about the nervous system, emotional terrain, ancestral patterns, and the critical difference between fixing symptoms and tending to the whole person. If you’ve ever felt like traditional or even functional medicine missed something deeper, this episode is for you.

In this episode, we cover:

• Why your nervous system state determines whether healing can even begin
• The difference between top-down and bottom-up approaches to trauma and illness
• How digestive health affects neurotransmitter balance and emotional well-being
• What it means to “treat the terrain” instead of just chasing a diagnosis
• Why some healing must include ancestral wounds and generational patterns
• The importance of slowing down, chewing your food, and restoring rhythm to the body
• What happens when we stop overriding symptoms and start listening to them

Links and resources mentioned:

• Ecotours For Cures Documentary: https://www.youtube.com/watch?v=_G6MjsoabWs

Connect with Dr. Z:

Website: https://www.drznaturally.com/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What if your fatigue, bloating, or burnout isn’t a sign to push harder but a sign to pause and drain?

In this episode, I’m peeling back the layers of what detox really means and why most people get it wrong. I share why I always start with drainage before detox, how Gemmotherapy and Biotherapeutic Drainage gently restore flow, and why true healing only happens when your terrain is ready. 

Whether you’ve hit a plateau in your healing or you’re simply exhausted by all the “doing,” this episode will change the way you think about energy, vitality, and clearing the path to healing.

In this episode, we cover:

• 01:30 What drainage actually is (and why it’s not the same as detox)
• 05:00 Why doing more can backfire if your pathways aren’t open
• 07:30 What the extracellular matrix (ECM) is and how it impacts detox
• 09:00 Why Gemmotherapy supports both the physical and spiritual body
• 11:00 How I sequence terrain-based healing in the Vital Spirit Method
• 13:00 The difference between tinctures and gemmo remedies
• 16:30 Specific remedies I use for burnout, stagnation, and hormone support
• 22:00 A case study that shows why less (with precision) is more
• 25:00 Easy ways to support drainage at home
• 27:00 How to listen to your symptoms with compassion

Links and resources:

• Seeds of Health Journal: drkellylivingston.com/book-report
• Vagal Tone Guide: https://drkellylivingston.com/leads-2-3/signup

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.