In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing your body with whole, plant-based foods. From boosting vitality to improving digestion and mental health, discover how the right foods can transform your well-being. Tune in for a fresh perspective on holistic health! ✨

To learn more about Maria and her offerings, find her here!

In celebration of International Women's Day, Iris and Ivette are joined by transformational coach Viviana Brizuela for a powerful conversation. Together, they dive into the history of International Women's Day, first celebrated on March 19, 1911, and now recognized worldwide on March 8th.

The trio discusses the inspirational story of the Mirabal Sisters, whose legacy continues to inspire women worldwide, and shares how we can empower each other to achieve our dreams. With Viviana's insights as a certified life, leadership, organizational, and vocational coach, this episode is a reminder of the strength and resilience of women—and the importance of uniting to #AccelerateAction for gender equality.

Join us as we honor the past, celebrate the present, and look ahead to a future where women continue to rise, inspire, and support one another in every step of their journey.

In this week's episode of Vital Women of Washington Heights, Iris and Ivette dive deep into the sensitive but crucial topic of abuse. They discuss the different forms of abuse, how to recognize them, and share practical advice on how to navigate abusive situations. The hosts highlight the powerful survivor story of US gymnast Aly Raisman ✨, shedding light on the importance of speaking out and seeking support. Iris and Ivette also talk about the significance of setting healthy boundaries , protecting your peace ️, and equipping your children with the tools to understand and prevent abuse. In addition, they express their gratitude towards the podcast's sponsor, Andrew O'Grady from Mental Health America Dutchess County , for their incredible work supporting the community. Tune in for this important conversation—because there is no excuse for abuse , and your safety and well-being matter. #NoExcuseForAbuse #ProtectYourPeace #SetBoundaries #SurvivorStories #MentalHealthMatters #SupportAndHealing #PodcastCommunity #HealthyBoundaries #EndAbuse

Menopause can feel overwhelming, but it doesn’t have to be. In this episode, Iris and Ivette share strategies for navigating before, during, and after menopause. From mental health to tuning into your body and practicing self-love, they’re opening up about the changes we go through and how to embrace them with confidence. Listen in and learn how to honor yourself through this powerful transition! #MenopauseJourney #SelfLove #MentalHealthMatters #WomenEmpowerment

This episode introduces our show "The Vital Women of Washington Heights" where we will be discussing, mental health, self love, and menopause. Thank you to our sponsor, Mental Health of American Dutchess County and CEO Andrew O'Grady.