In this episode, we share information on how to unlock the secrets to manifesting well-being! Dive deep into proven strategies and expert advice on cultivating a healthier, happier life. Discover actionable tips and empowering techniques to manifest the well-being you deserve. Tune in to the end where we share an exercise that will help you start your journey towards a more fulfilling existence with manifestation!

Resources for this podcast:

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

"Give yourself time to actually process the ask before answering or responding or being reactive". Our special guest, Shameka Chanel, talks about where her passions lie as a psychotherapist and somatic professional. We talk about where she is from and how her background brought her into becoming a well-respected, local licensed therapist.

A little bit about Shameka Chanel: she is LPCS, is the creator of the Nuvo Journals and a Licensed Professional Counselor & Clinical Supervisor based in South Carolina. With over 15 years of experience in the mental health field, she is a highly respected and sought-after clinician. In addition to her private practice, Shameka is the founder of Points of Origin, LLC, a group clinical practice that provides support and healing to individuals and families.

Grab your journal and write down Emily's self reflecting questions where she checks in with you and your self love journey. Stay tuned to the end of the episode where Emily shares her favorite smoothie recipe so you can continue "filling your cup" this month!

Resources for this podcast:

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Jessica takes you on a heartfelt journey with a guided meditation for self-love. Experience a deep sense of compassion, kindness, and gratitude for your body, mind, and spirit. She guides you through a series of positive affirmations, breathing techniques, and words of encouragement to create a space of self-love in your heart. You will leave feeling rejuvenated and full of love.

Beautiful Music by Piotr Witowski from Pixabay

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In our *THIRTIETH (30th!)* episode, we shed light on what it looks like to take back your power, step into yourself and own up to who you truly are. We dive deep into the intricacies of relationships and real-life situations, providing valuable insights and actionable solutions from our own personal experiences.

We explore the dynamics of personal power, self-awareness, and resilience, guiding you on a journey to reclaim control over your life.

Hoping you will become inspired and equipped with the tools needed to take back your power in relationships and real-life situations.

If you enjoyed the episode, like it, and subscribe to our podcast. Thanks for listening to The Vitalized Way & Y'all Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Emily shares information about the art of self-compassion and embracing failure by learning what it means to give yourself grace. We explore practical ways to navigate life's challenges with understanding, acceptance, and forgiveness for yourself. Whether your schedule is hectic or you're facing personal struggles, this episode is your guide to adopting the act of giving yourself grace. Stay tuned to the end of the episode where Emily shares a challenging journal prompt and an affirmation that leaves your heart feeling warm.

If you enjoyed the video, please like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, we share information about how to feel nourished during the winter months via nutrition and lifestyle rituals.

Discover how to eat healthy during winter to support your immune system, digestion, mood, and energy. Learn self-care rituals to help you feel vitalized during the winter season and beyond.

Be sure to listen to the end where we share a specialized deep breathing exercise that will help to warm your mind, body, and spirit during the cold dark days of the winter season.

Resources for this podcast:

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning.

Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Join us in this episode as we delve into the world of breathwork and myofunctional therapy with special guest Perrin White, the founder of Breathe Well Be Well. Perrin, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach, brings a unique blend of expertise to help individuals discover their deepest, truest breath.

Discover how Perrin supports individuals in overcoming a range of challenges, from anxiety to sleep apnea, by focusing on breathing re-education and healing through myofunctional therapy. Perrin's passion lies in guiding clients to understand their bodies better and unlocking the full potential of their breath.

Join us for an insightful conversation that explores the transformative power of breathwork and the lens of curiosity over criticism. Perrin shares her wealth of knowledge, drawing from both her professional background and personal experiences.

Stay tuned until the end of the episode, where Perrin shares a special breathing exercise. This exercise is designed to help you cultivate a sense of well-being and harness the profound benefits of conscious breathing. Don't miss out on this opportunity to breathe well and be well!

Resources for this podcast:

Perrin's Website

⁠Perrin's IG

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning.

Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Escape to the serene shores of a mountain lake in this guided Yoga Nidra session. As we welcome you welcome the new year, new month, or even a new day join us in setting powerful intentions and manifesting your goals.

Relax deeply as Jessica leads you through body awareness, breathwork, and visualization. Formulate your positive and present-tense sankalpa, aligning your mind with the beauty of the mountains and the tranquil lake surroundings.

Perfect for beginners and seasoned practitioners alike, this yoga nidra practice provides a moment of tranquility and self-reflection. Tune in to manifest your aspirations and set the tone for a fulfilling new year, month, week, or day.

Music by - Winter Nostalgia Light_Music by Alex Wet

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, discover the transformative art of letting go and unlocking a world of inner peace and personal growth. Letting go is more than just a concept – it's a powerful journey towards emotional freedom and mindfulness. Join Emily as she delves into the meaning of letting go, releasing the grip of the past, and embracing the present with open arms. Stay tuned for a fun and enlightening exercise that will guide you through the steps of letting go, allowing you to experience the joy of living in the moment. Embrace change, cultivate resilience, and embark on a path of self-discovery – because letting go is the first step to a brighter, more fulfilling future.

Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.