The Autumn season is a time to slow down, complete projects from earlier in the year, and begin to store energy for the shorter cooler days. It’s a time for introspection, self-reflection, and compassion for others and yourself.

In this episode, we provide our top healthy living tips to feel vitalized during Autumn so you can fall in love with your health. Catch the end of the episode where Jess provides an activity that will help you connect deeper to the season and your overall health.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.

Resources mentioned in this podcast:

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

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► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

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Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

"My story is very unique because a lot of what I learned about using plants as wellness came from my Mom." This episode is all about aromatherapy - it's origins, benefits and more - from the perspective of The Oily Woman, also known as Amaryllis Turman.

Resources mentioned in this podcast:

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!    

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► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk.

In this episode, Jessica shares tips and resources to help you get started with optimizing your nutrition when you're busy. Later in this episode, she shares an easy way to create your own meal plan.

Everyone can benefit from having a meal plan in place. Meal planning might seem grueling at first, however, once you get the hang of it you will be working smarter and not harder. When you have a plan and healthy food already ready for on-the-go eating you can avoid undereating from skipping meals or overeating from not eating enough during the day. It also can save you money and cut down on food waste when you have a plan and know what you are eating. Let's dive in!

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.

Resources mentioned in this podcast:

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Wondering how to be less stressed and feel more aligned and authentic when it comes to properly marketing yourself or your business? In this episode, Emily, our Master of Marketing, offers a few quick ways business owners can jump-start their marketing plan.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.

Resources mentioned in this podcast:

►⁠ ⁠Emily’s Website⁠⁠ ►⁠ ⁠Emily’s Instagram⁠⁠

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This is part two of learning how to deepen your yoga practice by understanding what the Niyamas are all about. This limb discusses our moral observances and allows us to further accept ourselves as we are by reading more ancient texts, being clean in thought and ultimately surrendering to a greater power. Stay tuned in to the end where we share an exercise that will help you connect to your yogic path.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!

Resources mentioned in this podcast:

- The Yoga Sutras of Patanjali

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, and subscribe to our podcast.    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

If you're wanting to deepen your yoga practice beyond the mat, this episode is for you. Here we explore the first of The 8 Limbs of Yoga which are The Yamas. We discuss how to incorporate this limb of yoga into your daily life in the hopes of enhancing the connection between yourself, others, and the world. So listen in to learn more!

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!

Resources mentioned in this podcast:

- The Yoga Sutras by Patanjali book

- Chopra.com: "as a template to help us transcend the confines of our ego and to reach self-realization."

- The exercise in this episode is adapted from YogaBasics.com.

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Have you ever like you are alone on this planet? Like there are a million of people around and there is no one for you to reach out to or feel connected to? Well, this episode is for you!

In this episode, we talk all about Finding your tribe.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!

Resources mentioned in this podcast:

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

When was the last time you felt like you were aligned with healthy eating?

In this episode, Jessica shares her favorite tips on how to refine your nutrition.

Learn how to get back on track if you've fallen off track or how to get on track in the first place.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!

Resources mentioned in this podcast:https://l.bttr.to/ks1PB

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Have you ever felt like you don’t know which path to take in life? Then this episode is for you!

Every day, we face millions of choices and sometimes we seek outside support to decide what is best for us rather than following our hearts and what feels like the most aligned step to take for us.

So, let’s chat about following our hearts. In this episode Jessica share's something that has been happening this week with her, why she's following her heart to address it, and how you can do the same when it comes to important life decisions. Plus try a mini-meditation to help you tune more into your heartspace so you can feel more aligned with yourself and your values.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, we share information about what happiness is (and isn't), our personal journey in finding happiness, and strategies that you can integrate into your daily life.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!

Resources mentioned in this podcast:

The Secret Book

Study on the effects of mental health and social media

The 4 A's of Stress Relief

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!    

► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠ 

► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠

► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.