Have you been wondering how to detox and cleanse your body? If your ready to learn how to safely detoxify your body through nutrition and lifestyle modifications this video is for you. You will learn how detoxification works and why it's important to cleanse. In this episode, I share some of my simple tips to cleanse your body from the inside out.

Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle.

Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access. 

Click Here To Get Your Free Natural Weight Loss Toolkit

The FREE Natural Weight Loss Toolkit Includes:  

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!  

► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program

Vitalized Body Disclaimer:

The eating habits that I share in this episode are designed to be simple changes that you can integrate into your daily life so that you start to reset your metabolism. You'll learn what to eat to support your blood sugar levels, enhance mental clarity, improve your mood, and start losing weight today. My ten years of experience working with clients as a professional Nutritionist has provided the foundation for this way of eating.

Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle.

Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access.

The FREE Natural Weight Loss Toolkit Includes:  

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!

Vitalized Body Disclaimer:

In this episode, I share I discuss stress management. Are you feeling stressed out? In this episode, I share my favorite tips for stress relief and how to manage your stress levels. You'll leave with some simple self-care strategies and stress-relieving tips that you can integrate into your daily wellness routine.

Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle.

Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access.

The FREE Natural Weight Loss Toolkit Includes:  

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!

Vitalized Body Disclaimer:

Are you ready to create a healthy lifestyle, learn how to manage your stress levels, improve your digestion, learn how to naturally cleanse, and start losing weight? This episode is part of the FREE Natural Weight Loss Toolkit. I would like you to think of this Toolkit as a Wellness Retreat that is broken down into 5 days. You can spend each day focused on healthy nutrition and lifestyle.   

In this video, I share an overview of the FREE Natural Weight Loss Toolkit and discuss how to create a wellness routine and set realistic health goals.  Begin your journey to natural weight loss and vitality. 

Sign up to gain instant access to all the content! Start at your convenience, receive 24/7 access.

Click Here To Get Your Free Natural Weight Loss Toolkit

The FREE Natural Weight Loss Toolkit Includes:  

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!

Vitalized Body Disclaimer:

Discover how to identify which foods work best for your body. Learn about the Elimination Protocol and ALCAT Food Sensitivity Testing. As a Master Nutrition Therapist and Food Sensitivity Specialist with over a decade of experience in this video I share my professional experience working with food sensitivities.

This podcast is the audio from a food sensitivity presentation. You can watch it here.

Learn more about the ALCAT Test.

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!  

Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

As a Master Nutrition Therapist and Natural Weight Loss Specialist with over a decade of professional experience I share my top 5 tips for natural weight loss. In this episode you'll learn how to jump-start your metabolism and start losing weight naturally and sustainably. Discover what may be sabotaging your weight loss journey and it may not be what you think.  

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!   

Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

In this Autumn Guided Meditation you'll feel more grounded and ready to embrace all the beauty of the Autumn season in just 6-minutes. Join me as I guide you through this magical guided meditation practice devoted to appreciating the season of Autumn and letting go of things that no longer serve you.

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!    

Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Ready to calm your nerves in less than 5-minutes? All you need is a quiet space and your breath. You'll be feeling more grounded, calm, and vitalized.  Join me as I guide you through this Grounding Meditation. Connect your mind, breath, and body to experience complete relaxation.  Ready for more? Follow the Vitalized Body to tune into the guided meditation for vitality series and health, nutrition, weight loss, and lifestyle support and resources. 

If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!

Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!    

Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Rather than settling for okay, Get Vitalized!

Please brew a cup of tea, kick up your feet, and listen in. Prepare to discover the keys to vitality including yoga, meditation, positive mindset, and self-care strategies. All are presented with a perfect blend of love and a dash of humor. You can count on learning and fun on your way to Vitality.

Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher, and Marketing Guru. We reside in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.

Are you ready? Let’s explore The Vitalized Way!

If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!    

► ⁠Jessica's Website - Vitalized Body

Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.