The Vitamin B Show

Today on the Vitamin B Show we talk with the "Mobility Queen" about growing your instagram by educating your followers with your expertise. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

About Jen:

Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.

Main Topics we've covered:

1. How to grow your audience organically by educating them with your expertise

- Jen started her social media following with introvert mindset and grow it to 500.000+ followers by recording educational videos

- create content that solves your audience pain

2. Main Strategy for IG

- Educate

- Entertain

- Inform

- the importance of authenticity

- You have 5 seconds to grab attention

3. How to deal with Infidelity

- why it's important not to blame yourself

- how to deal with the shame

Connect on Instagram:

Jen Esquer   @docjenfit

Brittany Michalchuk   @brittanymichalchuk

Sign up to free mobility challenge:

http://www.docjenfit.com/smf2019/

PLEASE RATE, REVIEW & SUBSCRIBE

@TrentShelton and I had a blast on this interview which I am so excited to share with you because I know you will find A LOT of value from it! 

I have been following Trent for years and admire his ability to inspire and motivate the world, so it was an honour to bring out and discuss things he has not talked about before publicly. So stay tuned till the end and feel free to take a screenshot of this episode and tag us on your IG! 

Thanks guys, love ya! 

What we've discussed:

Your perspective is your power or your prison 

How to overcome your rock bottom 

Personal accountability 

Become the person we want to attract 

What we suppress turns into depression 

The prison of being perfect and how to get out of it If you really knew Trent you would know… 

Social anxiety Imposter syndrome 

What to do when the emotions that make us human come up 

How to define things to shift your perspective 

How to protect your peace 4 A’s 

How do you create a happy and successful relationship 

Healthy communications skills 

Why hurt people hurt people 

Look in the mirror for a miracle 

Define what loving yourself looks like to you 

How to build a movement on IG with heart & passion 5 ways to grow your social media… 

How to uncover your purpose 

Haters are not haters - they are confused supporters. 

How to deal with criticism 

Resources:

Trents inner circle mastermind: https://www.trentsinnercircle.com/trents-inner 

Trents book - The Greatest You, on audibles: https://www.audible.ca/pd/The-Greatest-You-Audiobook/B07K2FLDNM?source_code=GDGGBSH0822170007&gclid=EAIaIQobChMI-cyogvWh5AIVitlkCh2mQgqaEAAYASAAEgKaH_D_BwE&gclsrc=aw.ds 

The Greatest you, On amazon: https://www.amazon.com/Greatest-You-Reality-Release-Negativity-ebook/dp/B07DT2XFRZ 

Brittany Michalchuk's Instagram: @BrittanyMichalchuk 

Trent's Instagram: @TrentShelton

PLEASE RATE, REVIEW & SUBSCRIBE

John has experienced an enormous amount of success thought out his journey at such a young age... we deep dive into the mindset that took him there!

I’m thrilled that I had a chance to sit down with my good girlfriends and recorded a great podcast episode about friendship. 

A little bit about my babes:

Ashley Hann is an online branding and marketing strategist, author and speaker. Kait Rich travels the world speaking and leading events and has coached over 1,500 CEOs, leaders, business owners & professionals.

In this episode we’ve discussed about:

Ashleys podcast "The Ashley Hann Show" + Kaits podcast "The Rich Life Podcast"

If this episode was fun for you and valuable please Rate, Review & Subscribe…

Please Rate Review & Subscribe, would mean the world to me and allows this message to reach more people to helps us grow this movement.  Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Love you guys, THANK YOU! Follow Preston on Instagram @PrestonSmiles

This is one of the most impactful podcast episodes I’ve done about mindset and the true values of life. On this interview I’ve realized that we need somebody to remind us that the true value in life is LOVE, and not the materialistic “stuff” that will go to garbage one day. And the best person to share the Love gospel is my dear friend Preston Smiles…

Here’s a little bit about Preston Smiles:

Preston is an author, personal freedom coach and a lifestyle entrepreneur. His passion is to support and help people live their dream lives filled with love by understanding and embracing their fears. His simple mission is to spread love because that's the only true path to happiness!!!

In this episode we’ve discussed about:

Connect with Preston on Instagram @prestonsmiles

Connect me Brittany on Instagram @brittanymichalchuk

If this episode was fun for you and valuable please Rate, Review & Subscribe… Also if you take a photo and post it in your story, I will repost it!

Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement.  Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Love you guys, THANK YOU!

 In this VALUE PACKED episode with Brian Breach we discuss a lot so stay tuned till the end:

Apps we referenced: 1) Videoshop 2) INSHOT - format videos for IGTV, add letters 3) LIGHTROOM - touch up photos 4) iMovie - edit videos 5) Memes - create funny memes

Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement.  Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @timstoreyofficial too! Love you guys, THANK YOU!

- How to over come challenges and still come out thriving

- Turning your pain into your purpose

- How to step into your leadership 

- Almost life Vs. Most life Vs. Utmost life

- How to cut out toxic relationships 

Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the homepage which in turn allows this message to reach more people and helps us grow our movement.  Lastely if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @jessemeester too! Love you guys, THANK YOU!

Deep diving into mindset, life & business with the one and only Jesse Meester. 

We talk about: 

- Income Vs Impact  

- Snakes in the grass 

- Recognizing red flags 

- How to build a powerful network 

- How to build your following 

- How to keep up engagement online 

- What type of content people like to see  

- The 3 most important thing to master on social media 

- How often to post 

- Content that converts 

- How to deal with haters

Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement.  Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @collinjoseph_mayne too! Love you guys, THANK YOU!

In this episode, Collin Joseph Mayne spills the tea on: 

- How to build a powerful brand online 

- How to create powerful content that moves people 

- How to build thick skin 

- How to get 1% better every day 

- How to dominate your mindset 

- How to know your NICHE and speak like them 

- How to step into your power and become unapologetically you. 

- How to master a growth mindset in all areas. 

- How to stop caring about what people think! 

- The power and importance of communication 

- Why adding value is the most important skill to master 

- How to be authentic - Paid ads & understanding analytics 

- Add spend 

Books referenced: How to win friends and influence people 5 love languages The 7 laws of spiritual success