The Vitamin B Show

By Brittany Michalchuk

On The Vitamin B Show, we interview world-leaders and top-performers to find out what makes them great, and how to implement these lessons in your life.

Optimize your mindset, maximize your output, a... more

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FAQs about The Vitamin B Show:

How many episodes does The Vitamin B Show have?

The podcast currently has 25 episodes available.

The Vitamin B Show episodes:

September 20, 2019 How to grow your social media to 500k followers, plus how to find the love of your life after a painful situation with @docjenfit
Today on the Vitamin B Show we talk with the "Mobility Queen" about growing your instagram by educating your followers with your expertise. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

About Jen:
Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.

Main Topics we've covered:
1. How to grow your audience organically by educating them with your expertise
- Jen started her social media following with introvert mindset and grow it to 500.000+ followers by recording educational videos
- create content that solves your audience pain

2. Main Strategy for IG
- Educate
- Entertain
- Inform
- the importance of authenticity
- You have 5 seconds to grab attention

3. How to deal with Infidelity
- why it's important not to blame yourself
- how to deal with the shame

Connect on Instagram:
Jen Esquer @docjenfit
Brittany Michalchuk @brittanymichalchuk

Sign up to free mobility challenge:
http://www.docjenfit.com/smf2019/

PLEASE RATE, REVIEW & SUBSCRIBE

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1h 1min
August 27, 2019 RIP @Stefanaarnio
This interview left me speechless…
Stefan was diagnosed with cancer and his doctor told him he has 2 weeks left to live if he doesn’t start chemotherapy… Stefan decided to go in the jungle and water fast for 40+ days. There he almost lost his mind, killed his ego and found god. After that miraculous experience, he emerged as a new person who values the soul more than all the materialistic stuff he acquired!
WARNING! This is a PG18 episode and we deep dive into spirituality and how to fight our demons…
Here’s a little bit about Stefan Aarnio:
Stefan Aarnio is an Award-Winning real estate Investor, Entrepreneur, Author and winner of the 2014 Rich Dad International Hall of Fame award.
Starting with only $1200, Stefan has built a Multi-Million Dollar portfolio for himself and his partners and has been recognized on The Self Made List.
In this episode we’ve discussed about:
How he beat cancer by fasting in the jungle
Ego, power, success, ethics, integrity, darkness, masculine & feminine energy
How to kill your ego
Find the light and ethics
Integrity power
Masculine VS feminine energy
Power -> demons -> ethics
Managing power
Kill demons & finds your ethics
What happens when you live in ego...
Connect with Stefan on Instagram @Stefanaarnio
Connect with Brittany Instagram @brittanymichalchuk
If this episode was fun for you and valuable please Rate, Review & Subscribe…
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45min
August 27, 2019 Trent Shelton - 5 ways to grow your social media to over 10 million followers + create healthy relationships + master your mental health & emotional resiliency. A MUST LISTEN! @TrentShelton
@TrentShelton and I had a blast on this interview which I am so excited to share with you because I know you will find A LOT of value from it!
I have been following Trent for years and admire his ability to inspire and motivate the world, so it was an honour to bring out and discuss things he has not talked about before publicly. So stay tuned till the end and feel free to take a screenshot of this episode and tag us on your IG!
Thanks guys, love ya!

What we've discussed:
Your perspective is your power or your prison
How to overcome your rock bottom
Personal accountability
Become the person we want to attract
What we suppress turns into depression
The prison of being perfect and how to get out of it If you really knew Trent you would know…
Social anxiety Imposter syndrome
What to do when the emotions that make us human come up
How to define things to shift your perspective
How to protect your peace 4 A’s
How do you create a happy and successful relationship
Healthy communications skills
Why hurt people hurt people
Look in the mirror for a miracle
Define what loving yourself looks like to you
How to build a movement on IG with heart & passion 5 ways to grow your social media…
How to uncover your purpose
Haters are not haters - they are confused supporters.
How to deal with criticism

Resources:
Trents inner circle mastermind: https://www.trentsinnercircle.com/trents-inner
Trents book - The Greatest You, on audibles: https://www.audible.ca/pd/The-Greatest-You-Audiobook/B07K2FLDNM?source_code=GDGGBSH0822170007&gclid=EAIaIQobChMI-cyogvWh5AIVitlkCh2mQgqaEAAYASAAEgKaH_D_BwE&gclsrc=aw.ds
The Greatest you, On amazon: https://www.amazon.com/Greatest-You-Reality-Release-Negativity-ebook/dp/B07DT2XFRZ

Brittany Michalchuk's Instagram: @BrittanyMichalchuk
Trent's Instagram: @TrentShelton

PLEASE RATE, REVIEW & SUBSCRIBE
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1h 30min
August 23, 2019 Mindset, Marketing & Mental Health with John Danes - @JohnDanes
John has experienced an enormous amount of success thought out his journey at such a young age... we deep dive into the mindset that took him there!
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44min
August 22, 20193 Girls on 1 Couch - How to build genuine friendships with powerful & successful boss babes!
I’m thrilled that I had a chance to sit down with my good girlfriends and recorded a great podcast episode about friendship.
A little bit about my babes:
Ashley Hann is an online branding and marketing strategist, author and speaker. Kait Rich travels the world speaking and leading events and has coached over 1,500 CEOs, leaders, business owners & professionals.
In this episode we’ve discussed about:
* How to build and establish great relationship with genuine friends.

* The importance of being surrounded with friends that will push you to grow and be there when you’re down.

* The power of sharing the struggle.

* Collaboration vs competition with powerful women.
Ashleys podcast "The Ashley Hann Show" + Kaits podcast "The Rich Life Podcast"
If this episode was fun for you and valuable please Rate, Review & Subscribe…
...more
45min
August 20, 2019*** A MUST LISTEN TO *** Advice you wont hear anywhere else with Preston Smiles - @PrestonSmiles
Please Rate Review & Subscribe, would mean the world to me and allows this message to reach more people to helps us grow this movement. Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Love you guys, THANK YOU! Follow Preston on Instagram @PrestonSmiles
This is one of the most impactful podcast episodes I’ve done about mindset and the true values of life. On this interview I’ve realized that we need somebody to remind us that the true value in life is LOVE, and not the materialistic “stuff” that will go to garbage one day. And the best person to share the Love gospel is my dear friend Preston Smiles…
Here’s a little bit about Preston Smiles:
Preston is an author, personal freedom coach and a lifestyle entrepreneur. His passion is to support and help people live their dream lives filled with love by understanding and embracing their fears. His simple mission is to spread love because that's the only true path to happiness!!!
In this episode we’ve discussed about:
* The law of chaos.

* How to achieve alignment.

* The most powerful question to ask yourself.

The 100 empty game.
Connect with Preston on Instagram @prestonsmiles
Connect me Brittany on Instagram @brittanymichalchuk

If this episode was fun for you and valuable please Rate, Review & Subscribe… Also if you take a photo and post it in your story, I will repost it!
...more
43min
August 14, 2019How to get more followers, go viral, land a TedX talk, create captivating content & get verified on Instagram with Brian Breach
Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement. Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Love you guys, THANK YOU!

In this VALUE PACKED episode with Brian Breach we discuss a lot so stay tuned till the end:
How Brian went viral and ended up on NBC, MSNBC, FOX, YAHOO & Inside Edition.

How to end up on Ted X

How to get verified on IG

What you need to get verified

Why testing concepts is key

Why negative comments are positive

How to get people to stop in their tracks from their content

Planting easter eggs *** (This was FIRE!) ***

How to get more comments

How to create content that keeps your audience on the edge of your seat

Why IG lowers the number of people who see your posts now

IG algorithm

Why you shouldn't use IG automation services that automatically like, comment follow and unfollow people

How the new IG algorithm works

Why likes and comment in the first 30 mins are most important.

How to track insights

How the time change affects your likes***

How to be consistent with posts
Apps we referenced: 1) Videoshop 2) INSHOT - format videos for IGTV, add letters 3) LIGHTROOM - touch up photos 4) iMovie - edit videos 5) Memes - create funny memes
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1h 26min
August 14, 2019 Dancing in the pouring rain with Tim Storey @timstoreyofficial
Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement. Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @timstoreyofficial too! Love you guys, THANK YOU!

In this soulful, deep and powerful episode we discuss:
- How to over come challenges and still come out thriving
- Turning your pain into your purpose
- How to step into your leadership
- Almost life Vs. Most life Vs. Utmost life
- How to cut out toxic relationships

...more
54min
August 13, 2019 The keys to building a powerful social media presence, captivating content WHILE changing the world with Jesse Meester @jessemeester
Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the homepage which in turn allows this message to reach more people and helps us grow our movement. Lastely if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @jessemeester too! Love you guys, THANK YOU!

Deep diving into mindset, life & business with the one and only Jesse Meester.
We talk about:
- Income Vs Impact
- Snakes in the grass
- Recognizing red flags
- How to build a powerful network
- How to build your following
- How to keep up engagement online
- What type of content people like to see
- The 3 most important thing to master on social media
- How often to post
- Content that converts
- How to deal with haters
...more
49min
August 13, 2019 How to grow your social media to 700,000 followers & dominate a growth mindset with Collin Joseph @collinjoseph_mayne
Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement. Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @collinjoseph_mayne too! Love you guys, THANK YOU!
In this episode, Collin Joseph Mayne spills the tea on:
- How to build a powerful brand online
- How to create powerful content that moves people
- How to build thick skin
- How to get 1% better every day
- How to dominate your mindset
- How to know your NICHE and speak like them
- How to step into your power and become unapologetically you.
- How to master a growth mindset in all areas.
- How to stop caring about what people think!
- The power and importance of communication
- Why adding value is the most important skill to master
- How to be authentic - Paid ads & understanding analytics
- Add spend
Books referenced: How to win friends and influence people 5 love languages The 7 laws of spiritual success
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59min

FAQs about The Vitamin B Show:

How many episodes does The Vitamin B Show have?

The podcast currently has 25 episodes available.