In this episode, we explore the often-overlooked steps many of us need to take before we feel comfortable reaching out for help. There are many things we need to address before we simply "talk to someone". Many emotional and psychological barriers need to be overcome before we take action, or we risk becoming discouraged before our journey can even begin. We explore the small steps "in-between" the bigger steps, and reflect on the importance of acceptance and self-understanding.

Host: Kristopher Marks

Contact: [email protected]

Patreon: www.patreon.com/vivmentalhealth

Twitter - Instagram - TikTok: @vivmentalhealth

Intro music: "My World" by No Witness

Outro music: "Gold" by Olivia Rose

All music used with the express permission of the artists and/or rights holders.

What is "mental health"? On this episode we start by defining what mental health is, the philosophy behind becoming more comfortable with it, and understanding its importance in our every day well-being. I share the reason why I became so passionate about mental health, how my own journey began, and explain the steps I needed to take once I decided it was finally time to seek help.

Host: Kristopher Marks

Contact: [email protected]

Twitter - Instagram - TikTok: @vivmentalhealth

Intro music: "My World" by No Witness

Outro music: "As I Am" by Haley K. Turner

All music used with the express permission of the artists and/or rights holders.

Mental...health.

It’s a term that we’ve all heard before, but what is it? What does it mean?  In this series, we're going to break down and explore the world of mental health in a whole new way: Engaging, easy to understand, informative, and dare I say, entertaining.

Not only will you hear directly from health professionals, psychologists, counselors and therapists, but also the stories of everyday people who have just...been there. We’ll be looking into everything from what to expect from your first therapy session, to the effects of social media on our mental health. Parenting, mental health in the workplace, pop culture, social stigmas, everyday maintenance, and so much more.

Join me as we pursue a new path to understanding and treating our mental health.

Host: Kristopher Marks

Twitter: @vivmentalhealth @kristoph_errr

Instagram: @vivmentalhealth

TikTok: @vivmentalhealth

YouTube: https://www.youtube.com/channel/UCnuYZRuoL50hgtMPc1gTYLA

Facebook: https://www.facebook.com/vivmentalhealth

Music by Scott Buckley (www.scottbuckley.com.au)