Do you often feel like you don’t fit the stereotype of “wellness”? That’s OK! In our latest episode Rachel and Jor-El open up about their own wellness journeys, discussing what works and what doesn’t and the pressures they feel as health professionals. Rachel also shares her childhood nickname for McDonald’s (which is hilarious).   Please review and subscribe to our show on iTunes!   https://itunes.apple.com/us/podcast/well-well/id1451731458   Visit our blog too!  vivawellnessblog.com

In the latest episode Jor-El and Rachel take on one of the most misunderstood aspects of personality introversion and extroversion! They talk about their personal experiences being different from one another and how your personality might be influencing your work and relationships without you even knowing it.   Additionally, here are some resources related to the episode: Big Five Factor Personality Assessment  https://www.personalityassessor.com/bigfive/   Assessment Similar to the Myers Briggs Type Indicator  https://www.personalityassessor.com/personality-types/ Are You Shy, Introverted, Both, or Neither (and Why Does It Matter)?  https://www.quietrev.com/are-you-shy-introverted-both-or-neither-and-why-does-it-matter/ Quiet: The Power of Introverts in a World that Can’t Stop Talking https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Are You An Introvert or Extrovert? What It Means For Your Career https://www.fastcompany.com/3016031/are-you-an-introvert-or-an-extrovert-and-what-it-means-for-your-career