Chris is joined by his brother and regular amateur triathlete/duathlete, Nick Smith. We discuss the difference between the two, training for a multi-discipline event, race day tips, our experiences and more. 

James McKinven chats with Grey Baker about his experiences cycling around the world. Tune in to hear about his favourite stories, what it's like cycling through Asia and the US, battling the elements and more.

Nicola Meighan, Maria Bailey and Claire Donnelly talk about normal people living a healthy lifestyle. We cover eating healthy, including a being vegan, how everyone does things differently as there is not a one-size fits all solution, the challenges of maintaining a healthy lifestyle, their motivations and achievements, and what exercise means to them.

Maria Bailey discusses her latest challenge, training for her first half-ironman. We cover her motivations, the difficulty of multi-discipline training and the lifestyle changes she has made.

The day after the Brighton Marathon 2019, Chris is joined by his brother, and fellow first-time marathon runner, Nick. They discuss the experience, including the course, their race strategy, the high and lows, and advice for fellow first-timers. 

In this episode, Chris is joined by Maria Bailey and Claire Donnelly to talk about cycle touring, specifically their 700km cycle tour from Mizen to Malin in Ireland.

In this episode, Chris and James discuss doing the three peaks challenge and their experiences hiking. Tune it to hear what it's like to climb Ben Nevis, Scafell Pike and Snowdon, and hear why you should try hiking too.

 In this short episode, we’re joined by Adam Davey to discuss his running tips, what motivates him, why he likes Park Run and why he enjoys being active.

Chris is joined by Tom Verghese to discuss their 24-hour Paris to London cycle challenge for Prostate Cancer. Tune in to hear how it went, what it was like for Tom as a non-cyclist, and why you should give it a go.

Whether you want to lose weight, get inspired, see your exercise activities, build muscle, track your eating habits or something else, there is tech readily available for every fitness goal. Listen to Chris and James round-up their favourite fitness tech, including wearables, apps, accessories and gear.