When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Chris and James discuss how best to eat healthier, without breaking the bank. 

What's it like training for your first marathon as a non-runner? In this episode, Vivi founder Chris details his training outline and tips, the biggest challenges, advice for other beginners and key takeaways.

Our very first podcast episode explores the benefits of cycling to work with regular cycle commuter James McKinven. We dive into why he does it, how to get started, cycling safely and what motives him to get active.