Today we'll be hearing from Anna's personal Green Eyed Monster itself. We'll talk all about how to identify the voice of anxiety in your mind-what it sounds like, what it likes to say, how to identify it quickly, and why all of this is important!

Noted in this episode:

Drew Linsalata of The Anxious Truth!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!