Social media can be a double-edged sword: a source of inspiration, connection, and… an easy dopamine hit. In this episode, I’m digging into what it means to have a healthier relationship with Instagram (and beyond). We’re unpacking what it really takes to shift from mindless scrolling to mindful using, so you can keep social media from taking over your day. If you’re ready to reset your relationship with social media once and for all, this episode is for you!
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