Chris Avery and Nikki the Lighthouse takes on a powerful journey. In life we often come to a crossroads. Where we go and how we move forward shape our futures. Becoming our own leader and making strong and powerful decisions for ourselves is a cornerstone to solid living and an empowered recovery. It is not … Continue reading Episode 28 Be your own leader

Chris Avery and Nikki go and explore that which drives us. They talk about lighting the internal furnace and keeping it going. Listen and share.

In this episode we set aside the hard work and the sometimes seemingly endless struggle of recovery to talk about…. why it matters. Finding a way to have fun again. What is fun, where do we find it and by all means how do we make more of it?

We often struggle with finding and connecting to true Joy. In this episode, we explore how we understand and better connect with Joy.

In this episode we talk about our struggles with avoidance and give points on how to move forward when we get stuck. Do not Avoid this episode. Listen today and share.

This is a great 2 part podcast we dig into the details of the non details, the ways we trick and lie to ourselves and what keeps us stuck. Compelling podcast this Week. We are back as a three-part harmony do not miss this one.

Chris and Nikki talk talk money and how we use the tools we gain to better understand the tool of money. This can be and is a huge trigger for many, and money almost always carries multiple meanings. This is a great way to spend a little time today. #unitedhearts

We talk about vulnerability and how we sit with the uncomfortable. This is a great way to spend 30 minutes. The podcast is getting bigger and better every week. Thank you for all the support. This matters because you matter.

We continue our conversation with Royleane. We get personal and discuss how to find spirituality amongst the rocks and boulders of life and recovery. We also look at using Spiritual Guides as a resource.  Check out Royleane Website at  To book a session or learn more about me here is my website: centeredhaven.com Here are … Continue reading Episode 19 Part 2 Meet Royleane Otteson talking Spirituality

Connecting to our spiritual self We Welcome Special Guest Royleane Otteson. We talk about finding spirituality and the context of the sometimes elusive Higher Power. Royleane, aka Roy, was born in Los Angeles, CA. She currently resides in Seattle, WA with her husband and 3 sons. She has a BA in Special Education, a Graduate … Continue reading Episode 19 part 1 Meet Royleane