The Vulnerability Spot

In this episode of The V Spot, I answer a question that came in to The V Spot support line. Taneisha from Charlotte asks: "When the time comes, how do you get back into dating?"

In this episode of The V Spot, I encourage you to slow down, get present, and tune in to your life with intention and awareness. Join me for this necessary discussion about interrupting the usual programming in order to heal, grow, and experience yourself differently. So, be sure to slow down. You don't want to miss the magic of your journey!

Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work 1:1 with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz

This episode was recorded in response to the first call that came into The V Spot support line. A special thank you out to Tanya from Greenbelt for calling in to ask the question: "Why is my 'no' not accepted or not allowed?".

Please tune in to hear my response, which focuses on personal boundaries. What are they? Why are they important? And whose work is it to uphold and honor them? Tune in for a discussion about all that and more!

*Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz#vulnerability

In this episode of The V Spot, Laura Loop joins us for a juicy conversation about personal power. Laura is a Power Coach who hits us with truth bombs, also known as "frying pan" moments. Tune in for an empowering discussion that's sure to inspire you in more ways than one.

Follow Laura on IG at lauraloop_com or join the Power Loop Collective on Facebook and visit her website at https://lauraloop.com/

*Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz

I'm excited to announce details of the new V Spot support line. At this time, you can now call 347-676-1956 to ask a question or request support on something specific. Leave a message with your first name, city, and email address and I will get back to you with a response. Vulnerability is the name of this game; Make sure you're playing to win!

*By leaving a message and sharing your email address, you agree to being added to our mailing address so we can keep you updated on all the things.

The line is open. I can't wait to hear from YOU.

In this episode, I invite you try on what the title suggests. Do whatever it takes to make all of your dreams come true. If you need to set yourself free from the past, do whatever it takes! This episode is a reminder and call to action to be relentless in your pursuit of joy, freedom and fulfillment. Whatever it is for you: Do whatever it takes to get you there! And if you want or need support, message me on IG or FB: @intentionalhealingandwellness

If you're interested in working together, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz

In this episode of The V Spot, I invite you to recognize essential evidence needed to support you with where you are aiming to go next. Allow this episode to serve as both a reminder and call to action. You got this! Pause from your busy schedule and listen to this episode in order to be reminded, encouraged and inspired about trusting your journey. And more importantly, YOU.

As shared at the end of this episode, please contact me via email at [email protected] or on IG, FB or LinkedIn with any questions that will support you in moving forward powerfully. I look forward to hearing from you.

There's no preparing for the intense emotions that accompany the loss of a loved one. In this episode, join me for a discussion about the complexities involved in grief and grieving. Turn up the TLC dial and be sure to take care of yourselves and each other as you navigate through the valley of loss. You are not alone. Sending you love and prayers of intentional healing and wellness.

Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness

If you're interested in working together, complete a coaching application: https://4xyshrb7qlj.typeform.com/to/x88udYtz

In this episode, I invite you to get up close and personal with fulfillment. Together, we'll explore why it's so important to identify where you currently are in the fulfillment department. Get clear on what requires your focus and attention in order to experience greater levels of fulfillment. Let's work to make it happen. After all, this is your life. There are no do overs!

In this episode, I spotlight what it might look like if you possess feelings of unworthiness and don't realize it. Feelings of unworthiness can reek havoc on life choices, ore lack thereof, if undetected. Join me to hear a few examples of how not believing you're worthy can impact your life. In case you need the reminder today, allow this to be it: You are worthy my friend. Just the way you are!

If you're interested in working together, please complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz

Join the Intentional Healing & Wellness community on IG and FB: @IntentionalHealingAndWellness

Join the Intentional Healing & Wellness community on Tik Tok: @intentional_healing