"What you think, you become. What you feel, you attract. What you imagine, you create." Buddha
This episode I talk about Why I Meditate and My Journey. Most common reasons people say they do not meditate is:
1. Not enough time
2. Can't make my brain be quiet
I have been there too but now I meditate daily. If I can do it- You can do it.
Apps to check out:
-Insight Timer
-Meditation Music
-Vishen Lakhiani's 6 Phase
-Oprah & Deepak Chopra's
-Gabby Bernstein