The Wake Up Eager Podcast

Stories have always been a way that we have shared information and influenced others. The power of stories predates modern society and carries such a powerful influence as a way to share experience and knowledge.

In this episode, I speak with Doug Stevenson, who is the master of Storytelling that Sticks. Doug is a former professional actor with a colorful history. He has acted on stage in small roles in movies and on TV; he has also been a rock singer, a carpenter, a taxi driver, realtor, and finally found his calling as a professional speaker and speaker's coach.

His gift for speaking developed into the Story Theatre method for Strategic Storytelling in Business, and for over 25 years, Doug has delivered keynote speeches and taught storytelling skills to leaders, salespeople, and marketing teams all over the globe.

Based on the 9 steps of storytelling structure, he continues to coach his clients remotely, helping them to develop their messaging, become more confident in themselves, and connect inward with the message they are sharing with their audiences.

Doug also emphasized that there is a danger in attempting to interpret your audience. Misinterpreting the energy of your audience while you are speaking can be detrimental to your message. Worst of all, you may be totally wrong with what you interpret, derailing your presentation for no reason. Always connect inward. Connect with yourself and do what you do; let your audience connect with you in their own way.

This episode is full of so much insight and wisdom into how stories can make a huge influence on the way our messages are delivered to our audience, and I can't wait to share it with you. Tune in today to hear more about Doug's story and to learn more about how a good story can change the way your message makes it out into the world.

[00:01:06] Welcome to the Wake Up Eager Workforce Podcast!

[00:01:58] Suzie introduces her guest, Doug Stevenson.

[00:04:01] Doug Stevenson shares his background and how he became a Story Theatre Coach for Strategic Storytelling in Business.

[00:15:52] Doug shares about the work he does now to coach his students virtually.

[00:19:20] How Doug helps his clients develop their messaging.

[00:22:53] The danger of interpreting the audience.

[00:29:41] The secrets to connecting inward.

[00:32:15] Drawing the line between bragging or apologizing while speaking to your audience.

[00:36:56] The best stories are about mistakes, failures, and small disasters

[00:39:18] Why do stories work so well?

[00:44:26] The biggest influences in Doug's life and career.

[00:51:26] Doug's strategies to stay centered in Mind, Body, and Spirit.

[01:01:15] Doug's advice to his 25-year-old self.

[01:03:23] What would Doug's billboard say?

[01:06:50] Thanks for joining us today, Doug!

[01:07:13] Thanks for joining us in this episode of The Wakeup Eager Workforce Podcast!

The Story Theater Method by Doug Stevenson - https://www.amazon.com/Doug-Stevensons-Story-Theater-Method/dp/0977914615 Storytelling That Sticks for Business and Life Podcast - https://podcasts.apple.com/us/podcast/storytelling-that-sticks-for-business-and-life/id1608943658 W.Mitchell - https://www.youtube.com/user/WMitchellWebsite/videos Garrison Keillor - https://www.garrisonkeillor.com/

Related Podcasts and PPD Articles:

Executive Presence Podcasts - https://www.pricelessprofessional.com/finding-motivation-1.html#presence

Related Services or Sample Reports or Images:

Wake Up Eager Leader Coaching - https://www.pricelessprofessional.com/corporate-leadership-coaching.html

Connect with Doug:

Storytelling in Business - https://storytelling-in-business.com/

LinkedIn - https://www.linkedin.com/in/dougstevenson1/

I continued my discussion with Dr. Stephen Middleton today in Part 2 of his interview. If you ever feel like you are having difficulty finding the opportunities you want, this episode is just what you need to give you a little boost of encouragement that opportunities are all around us – we just have to be open to them.

The possibilities that we have in life do not only pertain to opportunities in career and education but to our health as well. Dr. Middleton and I discuss chronic disease and how diet is a direct factor in so many illnesses and even has the potential to reverse disease.

Dr. Middleton speaks about the Rochester Institute for Lifestyle Medicine and what an incredible resource it is for those curious about transitioning to a more holistic, plant-based diet. When your cells are supplied with the phytonutrients of plants, you will notice a transition in your body toward healing and health.

Dr. Stephen Middleton's motivators, identified by the Insights Assessment, perfectly match his business and entrepreneurial mindset. He is a go getter and is focused on results, and he shares that the amount of opportunities that we have as Americans is endless.

This entire interview had me on cloud nine because we have such a synergy and similar outlook on life. He has inspired me, and I know he will inspire you. Tune in today to hear more about the life of Dr. Stephen Middleton, and be sure to catch Part 1 if you missed it!

[00:44] Welcome to the Wake Up Eager Workforce Podcast!

[01:34] Dr. Middleton shares the impact of a plant-based diet on his health.

[13:57] I speak with Dr. Middleton about his Insights assessment.

[16:44] Dr. Middleton shares a new appreciation of the opportunities that we have as Americans.

[17:19] Business opportunities begin by solving a problem.

[20:04] The true power of self-awareness and showing others the goodness in themselves.

[23:46] Dr. Middleton shares his insight on his mind, body, and spirit practices.

[28:48] The significant influences in Dr. Middleton's life.

[34:14] Advice the Dr. Middleton would share with his 25-year-old self.

[36:22] The message that Dr. Stephen Middleton wants to share with the world.

[37:22] Parting words from Dr. Stephen Middleton.

[42:53] My favorite quote from Dr. Stephen Middleton.

[43:45] Thanks for listening to the Wake Up Eager Workforce Podcast!

Dr Fuhrman - Eat to Live Author - Possibility Man Podcast Episode: https://www.youtube.com/watch?v=gKekyg_BczA

Related Podcasts and PPD Articles:

WUE Workforce Stress Mgmt - Mind, Body & Spirit Episodes 106 & 107 - https://www.pricelessprofessional.com/finding-motivation-1.html#stresspodcasts

Connect with Dr. Middleton:

Dr. Stephen Middleton - https://[email protected]

youtube.com/@possibilityman

LinkedIn

Special Episode Giveaway

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/possibilityman

It's always nice to have a reminder of what is possible in our lives, and I want to bring that reminder to you today through my interview with Dr. Stephen Middleton - The Possibility Man.

Beginning his life in rural South Carolina, Dr. Middleton came to the realization that he was meant for more in this life than farming. He shares stories of inspiration that he gained from his uncle at a young age, who taught him that anything is possible and that the concept of "can't" is dead.

After falling in love with history, he discovered the beautiful union of history and law and specialized in US constitutional history. After teaching at multiple universities across the country and ultimately teaching his specialty, he had the opportunity to be an administrator, develop an academic curriculum, and devote his time to research before he retired.

He still shows his love for his South Carolina roots and discusses how he stayed in touch with his family during his educational career. Retirement has found him comfortably at home in South Carolina where he is currently devoting his time to the autobiography of the amazing judge Robert Heberton Terrell, whom little is known about.

This episode is jam-packed with inspirational advice and anecdotes that I know you will love. Tune in today to hear more about The Possibilyt Man and to discover what is possible for you. Don't forget to join us for Part 2 to hear more about Dr. Stephen Middleton's story.

[00:49] Welcome to the Wake Up Eager Workforce Podcast!

[04:06] Welcome my guest, Dr. Stephen Middleton, The Possibility Man.

[05:12] Dr. Middleton shares the influence of his uncle in his life.

[09:29] How Dr. Middleton became The Possibility Man and how his 'downloads' have directed his life's path.

[15:12] Practices to be more receptive to the possibilities surrounding you.

[17:15] The Possibility Action Network exists to remind others that your aspirations are possible.

[18:17] Dr. Middleton's possibility story.

[22:56] How Dr. Middleton kept in touch with his family throughout his possibility journey.

[25:13] Dr. Middleton's research and work on Robert Heberton Terrell's biography.

[30:38] Thanks for listening! Don't miss part two of my interview with Dr. Stephen Middleton!

Dr Fuhrman - Eat to Live Author - Possibility Man Podcast Episode: https://www.youtube.com/watch?v=gKekyg_BczA

Related Podcasts and PPD Articles:

WUE Workforce Stress Mgmt - Mind, Body & Spirit Episodes - https://www.pricelessprofessional.com/finding-motivation-1.html#stresspodcasts

Connect with Dr. Middleton:

Dr. Stephen Middleton - https://[email protected]

youtube.com/@possibilityman

LinkedIn

Special Episode Giveaway

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/possibilityman

We are back for Part 2 this week of the best Mind, Body, and Spirit ideas and products to give you a wake-up eager 2024! Last week I interviewed some professionals who are near and dear to my heart, and they shared their favorite tips and tricks for mind, body, and spirit that they are implementing in 2024.

[00:01:03] Welcome to the Wake Up Eager Workforce Podcast!

[00:03:31] Did you take stock of 2023? Let me know how it went on Speak Pipe.

[00:04:12] What is the Wake Up Eager Way?

[00:06:01] Welcome, Mica Lunt, to the podcast!

[00:07:25] Broaden your perspective with podcasts for the mind.

[00:10:28] Mica shares the importance of prayer for his spirit.

[00:11:48] Mica shares about The Shred App for keeping your body ready for 2024.

[00:16:05] The importance of scheduling your self-care time.

[00:20:10] Welcome my next guest, Kate Bakon, to the podcast! Listen in to our conversation.

[00:23:26] Kate and I chat about her motivators and where they show up in her career.

[00:25:02] Kate's journey with sugar, her goal to be sugar-sober in 2024, and her other body tips.

[00:26:06] Kate's commitment to journaling and walking.

[00:30:41] 2024 is the year for rebalancing your life.

[00:33:27] Being mindful of the things you're consuming can feed your mind in a beneficial way, and breathing exercises can help keep your mind clear.

[00:39:27] Kate shares about meditation and grounding for the spirit.

[00:53:43] Parting advice from Kate.

[00:56:24] Suzie's closing words for Part 1 and what her reflection of 2023 looked like.

[00:57:45] Practicing happy moments mind habits.

[01:00:32] Some of the best books and tools to help you plan and prioritize.

[01:03:15] Suzie's body hacks for 2024.

[01:09:10] How workplace motivators can help nourish your spirit.

[01:10:55] Thanks for joining me on this episode! See you next time!

Speak Pipe - https://www.speakpipe.com/wakeupeagerworkforce

Priceless Professional Motivators - https://www.pricelessprofessional.com/motivators-ppd.html

Peloton: https://www.onepeloton.com/

Peloton Power Zone Pack: https://www.pzpack.com/

Peloton sleep meditations with Ross Rayburn: https://www.onepeloton.com/classes/meditation/30-min-sleep-meditation-ross-rayburn-1679065200?classId=fbbf5b745fbb44d1a398e0e645c8fa82

Eat to Live Podcast: https://podcasts.apple.com/us/podcast/eat-to-live/id1556543189

PlantsStrong Podcast: https://www.plantstrongpodcast.com/

Get Fit with Cathe: https://cathe.com//

A Bit of Optimism Podcast: https://simonsinek.com/podcast/

Coaching for Leaders Podcast: https://coachingforleaders.com/

What Drives You Podcast: https://podcasts.apple.com/us/podcast/what-drives-you-with-kevin-miller/id192820274

Shred: Home & Gym Workout: https://www.shred.app/

Lunt Consulting: [email protected]

LinkedIn: https://www.linkedin.com/in/mica-lunt/

LinkedIn: https://www.linkedin.com/in/kate-bakon-7ba73a137/

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/mindbodyspirit2024

Waking up eager is a commitment, and it takes finding the right balance between what we do and how we feel about what we do. But to truly be happy and healthy and to feel our best selves, we have to be fulfilled in mind, body, and spirit.

[00:41] Welcome to the Wake Up Eager Workforce Podcast!

[02:45] What is the Wake Up Eager Way?

[05:18] A process for a reflection on the past year.

[10:46] Welcome to the first contributor to this episode, Catherine Foster!

[12:51] Catherine shares some of her practices for her mind in 2024.

[14:28] How is Catherine taking better care of her body in 2024?

[15:53] Catherine speaks on the spiritual journey of finding balance in your life and sparking creativity.

[18:39] Suzie shares some of Catherine's talent insight results and how they are reflected in her mind, body, and spirit practices.

[22:08] Welcome our next contributor, Dr. Stephen Middleton!

[24:06] Dr. Stephen Middleton shares about the better ways he is going to take care of his body in 2024.

[26:25] What is mental hygiene?

[28:15] Dr. Stephen Middleton's advice for the spirit is to discover your partnership with the creator.

[30:08] Welcome our final contributor for part 1 of this series, Shaunna Adinolfi!

[32:41] Shaunna's mindfulness with the 5-finger breathing exercise and a light-up note pad.

[36:17] Cold-plunging for both the mind and the body, and getting the good rest your body needs.

[39:41] Is the Dyson blow dryer worth the investment?

[41:14] Shaunna shares her spirit tips that she's focusing on in 2024.

[49:19] If you enjoyed this episode, leave us a review! Thanks for listening, and we'll see you for Part 2!

Speak Pipe - https://www.speakpipe.com/wakeupeagerworkforce

Priceless Professional Motivators - https://www.pricelessprofessional.com/motivators-ppd.html

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Peloton: https://www.onepeloton.com/

Light up board for organization: https://www.amazon.com/Colors-Acrylic-Colorful-Message-Drawing/dp/B0CN6XS88Z/ref=sr_1_3_sspa?crid=2GQZBVWIX7VRS&keywords=laysinly+acrylic+dry+erase+board+with+light+up+stand&qid=1704756449&sprefix=laysinly%2Caps%2C153&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Oura ring:https://ouraring.com/

Standing desk:https://www.amazon.com/dp/B0BZ7J6BS6/ref=twister_B0CJ4FJH5F?_encoding=UTF8&th=1

Dyson Airwrap:https://www.costco.com/dyson-airwrap-origin.product.4000219063.html

The Daily Stoic Journal: https://www.amazon.com/Daily-Stoic-Journal-Writing-Reflection/dp/0525534393/ref=sr_1_1?crid=3H5U7ASG14J8M&keywords=the+daily+stoic+journal&qid=1704756739&sprefix=the+daily+stoic+journal%2Caps%2C154&sr=8-1

Start with Gratitude: Daily Journal: https://www.amazon.com/Start-Gratitude-Journal-Positivity-Happier/dp/1726280594/ref=sr_1_1?crid=2JKH02C045GFX&keywords=start+with+gratitude+daily+gratitude+journal&qid=1704756770&sprefix=start+with+Grat%2Caps%2C169&sr=8-1

West Emory Guided Journal Mind-ful: https://www.target.com/p/west-emory-guided-journal-mind-ful/-/A-86835537?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012806747&CPNG=PLA_Seasonal%2BShopping_Local%7CSeasonal_Ecomm_Home&adgroup=SC_Seasonal_School+Paper&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9030073&targetid=pla-1576404032786&ds_rl=1246978&ds_rl=1247068&gad_source=1&gclid=EAIaIQobChMIsLyEzfvOgwMVVzWtBh3cZwETEAYYCCABEgLvJPD_BwE&gclsrc=aw.ds

F*cks to Give: A Gratitude Journal for When Life Hands You Lemons: https://www.amazon.com/cks-Give-Gratitude-Journal-Lemons/dp/1736357921/ref=sr_1_1?crid=KIIKK0BQZC1D&keywords=fucks+to+give+book&qid=1704757345&sprefix=fucks+to+give+book%2Caps%2C147&sr=8-1

Episode 66 - Essentialism https://www.pricelessprofessional.com/essentialism.html

Connect with Catherine:

Treadaway - https://[email protected]

435-671-7668

LinkedIn

Connect with Dr. Middleton:

Dr. Stephen Middleton - https://[email protected]

youtube.com/@possibilityman

LinkedIn

Connect with Shaunna:

TTI Success Insights - https://www.ttisi.com/project/shaunna-adinolfi/

LinkedIn

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/mindbodyspirit2024

I continue the discussion with Mike Shennan, senior coach with This Naked Mind, and we dive deeper into discussing the impact of alcohol on our lives. One way that you can approach the impact of alcohol in your life is to look at it like a relationship. Is that relationship healthy or toxic?

A more significant struggle that we often encounter is not just our relationship with alcohol but the relationship that those close to us have with alcohol. When you are close to someone who is struggling with alcohol use, the best thing you can do is to be there for them and support them as they navigate their journey – but you can never force someone to stop drinking.

Mike and I also discuss some of his strengths and how they impact his coaching with This Naked Mind. As a first-hand participant in the program offered by This Naked Mind, he has not only changed his relationship with alcohol, but it fundamentally changed how he views the world around him.

This transition has provided him with the passion and skills that make him such an effective and valuable coach to help others make the same journey. His High Altruistic scores match his motivators to remove pain and suffering from the world.

This episode is so inspiring and profound that helps us analyze how we can transition our perspective by looking at our relationships with substances. This introspection can help us be the best versions of ourselves and start each day with newness and self-compassion. Tune in today to hear more about being sober curious, and how it might benefit you!

[00:41] Welcome to the Wake Up Eager Workforce Podcast!

[02:26] The importance of examining your relationship with alcohol.

[04:26] Supporting a loved one or family member who struggles with alcohol.

[08:17] Mike's strengths and how This Naked Mind transformed his motivators.

[18:17] The biggest inspirations and influences that Mike experienced in his life.

[20:53] The habits that Mike implements to Wake Up Eager every day.

[23:53] Mike talks about the power of understanding when your emotions are trying to tell you something.

[29:32] Mike shares the advice he wishes he could give his younger self.

[31:33] What message would Mike put on a billboard, and what would it say?

[34:26] Parting wisdom from Mike surrounding your relationship with alcohol and the power you have within you.

[36:36] My big takeaways from my interview with Mike and my relationship with alcohol.

[43:44] I highlight some of Huberman's research-based impacts of alcohol consumption on the body.

[48:00] There are stress management tools available on the Wake Up Eager Tips page.

[50:08] Thanks for joining me today!

This Naked Mind Book: https://www.amazon.com/This-Naked-Mind-Discover-Happiness-eb

Book a discovery Call: https://calendly.com/mike-tblc/discovery-call?month=2023-12

AlcoholExperiment.com https://learn.thisnakedmind.com/the-alcohol-experiment-registration

This Naked Mind Author Annie Grace. Theory about the unconscious mind. Who am I? https://www.youtube.com/watch?v=FOVGLV7GtOE VIDEO - 9 minutes

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchin Rubenhttps://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919

Peloton Sober Squadhttps://www.facebook.com/groups/pelotonsobersquad/

Alcohol Explained by William Porterhttps://alcoholexplained.com/

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowenhttps://www.amazon.com/s?k=Laura+McCowen+We+are+the+Luckiest&i=stripbooks&crid=LPKWJOQ6DUT8&sprefix=laura+mccowen+we+are+the+luckiest%2Cstripbooks%2C89&ref=nb_sb_noss

Alcohol Lied to Me - New Edition: The Intelligent Escape from Alcohol Addiction by Craig Beck

https://www.amazon.com/Alcohol-Lied-to-Me-New-Edition-audiobook/dp/B00HWHMWNW/ref=sr_1_1?crid=JKDPKTSRFBFV&keywords=Alcohol+lied+to+me&qid=1704210968&s=audible&sprefix=alcohol+lied+to+me%2Caudible%2C88&sr=1-1

Related Podcasts and PPD Articles:

Andrew Huberman 4.5 million subscribers - podcast on effects of alcohol - What Alcohol Does to Your Body, Brain and Health https://www.youtube.com/watch?v=DkS1pkKpILY

Wake Up Eager Tips and Resources - Helping You Reduce Stress & Create More Wake Up Eager Days! https://www.pricelessprofessional.com/wakeupeager.html#stress

Connect with Mike:

Trailblazer Life Coaching

LinkedIn

Special Episode Giveaway

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/sobercurious

Drinking is a social concept that we often experience in our day-to-day work, whether it be at a happy hour event after a long day of work or indulging at a live concert over the weekend. Alcohol is all around us, at every party and event, and in every marketing stream we consume.

Mike Keenan, a senior coach with This Naked Mind, joins me today to share about his relationship with alcohol and his journey to sobriety. This Naked Mind approaches sobriety as an experiment as opposed to a rule, providing the flexibility to look inward and learn more about yourself.

This Naked Mind helps people uncover their core beliefs around drinking and provides tools to overcome the obstacles that they may face. This Naked Mind also promotes a judgment-free zone surrounding those who have not decided to take the road to sobriety just yet.

The core component that surrounds This Naked Mind is compassion. In order to move towards sobriety, you have to be able to ask questions about why you are drinking and have compassion for yourself while you uncover those answers.

For the people in our lives who continue to drink, we must approach them with compassion and understanding that they either don't have the tools they need or are not ready to embark on their journey to sobriety just yet.

Tune in to this episode to hear more about the effects that alcohol has on your body, how you can take steps if you are curious about sobriety, and what This Naked Mind offers to support you through it all.

[01:10] Welcome to the Wake Up Eager Workforce Podcast!

[02:47] What is This Naked Mind?

[06:45] Welcome my guest, Mike Keenan, senior coach with This Naked Mind.

[11:26] What are some of the reasons behind why we drink?

[16:41] Asking questions about why we are drinking is a way to show compassion for ourselves.

[18:13] Viewing the drinking behaviors of others through a lens of compassion.

[23:19] Transitioning into environments where others are drinking when you're sober can take some time.

[26:40] What are the effects of alcohol on the body?

[33:07] Finding the way to freedom with the knowledge you gain with This Naked Mind.

[35:51] Connecting with others who are in the same stage of their journey as you are.

[39:00] What is Quit Lit?

[40:08] What does it mean to be Sober Curious?

[41:38] The Alcohol Experiment with This Naked Mind.

[46:51] Additional resources for understanding the impact of alcohol in your life.

[48:31] What does it look like to work with a coach from This Naked Mind?

[50:55] Thanks for joining me today for Part 1. Tune into Part 2 for more!

This Naked Mind Book: https://www.amazon.com/This-Naked-Mind-Discover-Happiness-eb

Book a discovery Call: https://calendly.com/mike-tblc/discovery-call?month=2023-12

AlcoholExperiment.com https://learn.thisnakedmind.com/the-alcohol-experiment-registration

This Naked Mind Author Annie Grace. Theory about the unconscious mind. Who am I? https://www.youtube.com/watch?v=FOVGLV7GtOE VIDEO - 9 minutes

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchin Rubenhttps://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919

Peloton Sober Squadhttps://www.facebook.com/groups/pelotonsobersquad/

Alcohol Explained by William Porterhttps://alcoholexplained.com/

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowenhttps://www.amazon.com/s?k=Laura+McCowen+We+are+the+Luckiest&i=stripbooks&crid=LPKWJOQ6DUT8&sprefix=laura+mccowen+we+are+the+luckiest%2Cstripbooks%2C89&ref=nb_sb_noss

Alcohol Lied to Me - New Edition: The Intelligent Escape from Alcohol Addiction by Craig Beck

https://www.amazon.com/Alcohol-Lied-to-Me-New-Edition-audiobook/dp/B00HWHMWNW/ref=sr_1_1?crid=JKDPKTSRFBFV&keywords=Alcohol+lied+to+me&qid=1704210968&s=audible&sprefix=alcohol+lied+to+me%2Caudible%2C88&sr=1-1

Related Podcasts and PPD Articles:

Andrew Huberman 4.5 million subscribers - podcast on effects of alcohol - What Alcohol Does to Your Body, Brain and Health https://www.youtube.com/watch?v=DkS1pkKpILY

Wake Up Eager Tips and Resources - Helping You Reduce Stress & Create More Wake Up Eager Days! https://www.pricelessprofessional.com/wakeupeager.html#stress

Connect with Mike:

Trailblazer Life Coaching

LinkedIn

Special Episode Giveaway

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/sobercurious

We jump back in with Eddie Hightower and discuss his strengths and motivators, how they play into what he does in his role, and how he works best.

Understanding strengths and motivators for how employees behave in the workplace helps us match the responsibilities of the role. Caliber nailed it when they matched Eddie for the role of Senior Vice President of Sustainability and Social Responsibility – his strengths are perfect for the demands of his position, and they fit so beautifully together.

Many factors bring us to where we are in our careers, and we often have mentors who give us a loving nudge along the way. Eddie shares in this episode how his father and the general counsel at Caliber have helped him understand the value of doing the right thing, working hard, and the practicality behind the work you do.

Waking up eager each day does require effort on our part, and to help Eddie keep a Wake Up Eager attitude, he shares some of his secrets for nurturing his mind, body, and spirit. Setting aside time each day to think allows Eddie to pour back into his personal or professional development and explore new ideas or inspirations in his work. He has a rower in his home that gives him the physical movement he needs each morning, and he volunteers at a local animal shelter to keep his spirit cup filled.

The big takeaway that we've learned from Eddie is that there are many options for furthering education once kids leave high school and enter the workforce. Colleges and Universities do not have to be their first choice when trade schools and apprenticeship programs can offer rewarding and lucrative careers in a fraction of the time.

Thank you so much for joining us today! I hope you loved the messages that Eddie shared in parts one and two, and we look forward to sharing more inspirational interviews just like his in the future!

[00:47] Welcome back to the Wakeup Eager Workforce Podcast!

[01:28] I pick up where we left off with Eddie and talk more about his workforce strengths.

[06:36] Eddie describes how he uses his strengths in his role.

[15:57] Eddie shares some of his biggest influencers.

[20:30] How can setting some time aside each day specifically for thinking change your success?

[22:44] What's Eddie's secret to making time for exercise each day?

[24:09] Eddie speaks about volunteering at the local no-kill shelter in his community.

[25:11] What advice would Eddie give his 25-year-old self?

[26:28] What messages does Eddie want to share about bravery and education programs?

[31:05] Closing tokens of wisdom from Eddie.

[32:49] My big takeaways from the last two episodes

[39:23] Thanks for tuning in today!

Eddie Hightower

https://www.linkedin.com/in/eddiehightower/

Caliber Collision video - Here's a fantastic video where TAP Students, Mentors, Trainers, Graduates, and Regional Managers share how this program has impacted them. https://www.youtube.com/watch?v=iWL2uo6AmGg

• VIDEO eMBED CODE

Special Episode Giveaway

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/investingintalent

Over the years, we have lost the value of apprenticeship programs, and several industries worldwide are feeling the squeeze of the limited number of skilled laborers that they need to succeed.

Caliber Collision is flipping the script with its very successful and very impactful apprenticeship program. New technicians are brought in and taught all the skills they need to become competent technicians. Unlike other programs, the technicians in Caliber's program are turning a profit for the company by the fourth month of their program!

Today, I'm chatting with Eddie Hightower, the Senior Vice President of Sustainability and Social Responsibility for Caliber Collision. He shares his insight into the program's importance, why society has steered away from apprenticeship in the past few decades, and why it is needed now more than ever.

Eddie is committed to building a sustainable workforce for Caliber Collision and speaks about the importance of company culture in your workforce. Without culture, all of your strategy is dead in the water.

Join us today to hear more about the wealth that Caliber's apprenticeship program is bringing to the automotive repair industry, and stay tuned for more inspirational insight from Eddie in part 2!

[01:14] Welcome back to the Wake Up Eager Workforce Podcast!

[02:51] Today, we talked with Eddie Hightower about how Caliber Collision is addressing the industry's shortage of skilled automotive technicians.

[11:05] We welcome Eddie to the show, and he shares some background on Caliber Collision's apprenticeship program for technicians.

[13:26] Is apprenticeship back? Why did we ever turn away from apprenticeship programs?

[19:26] Caliber Collision is a purpose-driven company that invests heavily in its employees and the industry.

[21:52] The ROI on Caliber's apprenticeship program may surprise you!

[24:28] Eddie's commitment to building a sustainable workforce and the impact of that.

[27:10] Contribute or enroll in Caliber's program on their website.

[29:54] Culture is the key to a sustainable workforce

[34:24] The impact of the workforce culture on the Mentors in the apprenticeship program.

[39:04] Did you enjoy part 1? Join us for part 2 in episode #102!

Eddie Hightower

https://www.linkedin.com/in/eddiehightower/

Caliber Collision video - Here's a fantastic video where TAP Students, Mentors, Trainers, Graduates, and Regional Managers share how this program has impacted them. https://www.youtube.com/watch?v=iWL2uo6AmGg

• VIDEO eMBED CODE

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/investingintalent

In part two of my conversation with Ron Price we really start to dig into his personal thoughts and beliefs. He shares more about the influential people in his life, how understanding his DISC and Motivators changed the way he interacted with people, and what he does to support his mind, body and spirit.

But first he gives some extremely sage advice regarding how to properly debrief a TriMetrix report. The most important thing to remember is that you're always learning in the process of debriefing. You'll never know it all. Also, you really want to pay attention to the purpose of each conversation.

Are you in a hiring situation? Helping someone gain or develop deeper self-awareness? Helping someone to increase their capacity to understand others? All of these situations would involve a different kind of conversation to happen. He also shares his tried and true method to help someone become more understanding of others, and it's really good!

Ron then goes into his DISC and Motivators. He provides one of the most self-aware assessments of his own results that I've ever heard. For instance he has a High I score, but then all of his other results depend on the circumstances. It's truly fascinating.

Listen in as he shares more about his Motivators and why his upbringing played a major role in how those manifest in his life. He also shares more about his faith and his influences. Then he gives one of the most unique billboard answers we've ever had on the show.

Ron is absolutely brilliant to listen to as he shares his insights, and I hope you enjoy learning more from and about him. Listen all the way to the end to hear my thoughts on the conversation and learn more about my podcasting journey and what I've learned along the way.

[02:56] We jump back in with Ron providing his advice for anyone who is debriefing TriMetrix reports.

[06:56] Ron provides deep insights regarding his DISC and Motivators and how knowing them has changed his life and work.

[12:34] Who has most influenced Ron in his life and career?

[16:19] Everyone has influence and we never know how our influence will impact the world.

[20:36] Ron shares his daily habits that keep him going and growing.

[26:45] Habits are built little by little, not all in one grand swoop.

[28:00] What advice would he give his 25-year-old self?

[30:07] Where would he put a billboard and what would it say?

[31:34] Ron shares his final pieces of advice.

[33:46] Suzie provides in depth insights into this episode, her takeaways, and podcasting as a whole.

[37:56] In everything you do, lead with logic and follow with emotion.

[41:57] Discomfort is the key to growth.

[46:57] What it takes to be a great leader.

[52:11] Learn about Suzie's journey to becoming a podcaster.

[57:53] Sage advice for anyone looking to learn or do something new.

Ron Price:

LinkedInhttps://www.linkedin.com/in/ronprice89/

YouTube - https://www.youtube.com/@ronprice2476/videos

Growing Influence: A Story of How to Lead with Character, Expertise, and Impact https://www.amazon.com/Growing-Influence-Character-Expertise-Impact/dp/1626345570

The Complete Leader https://www.amazon.com/Complete-Leader-Everything-Become-High-Performing/dp/161206082X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699480218&sr=1-1

Growing Influence Book review https://bobbypowers.net/review-growing-influence/#:~:text=The%20mentor%2Fmentee%20relationship%20between,I%20loved%20this%20book!

Robert S. Hartman Institute – Founder of Axiologywww.hartmaninstitute.org

PPD Website Related Links:

TriMetrix University – Six Axiology Dimensions Development Toolshttps://www.pricelessprofessional.com/trimetrix-university-development-insights-general-use.html#axiology

Development Workbook on Building the Skill of Persuasionhttps://s3.amazonaws.com/wakeupeager/TTI+University/Persuasion.pdf

Understanding Workplace Motivatorswww.motivatorsppd.com

Mastering Relationship Skills by Understanding the Way Others Behave! – Free DISC Work Relationship Guide https://www.pricelessprofessional.com/situational-leadership.html

Podcasting Tools and Resources from 2018 Conference https://www.pricelessprofessional.com/podcasting2018.html

Podcast Episode #77 Making Axiology Easier to Understand & Apply

https://www.pricelessprofessional.com/making-axiology-easier-to-understand.html

Podcast Episode #74 Axiology Influencers: Why Robert S. Hartman's Work Matters Today - A Discussion with Licensed Professional Counselor Art Ellis, Ph.D.

https://www.pricelessprofessional.com/axiology-influencers-artellis.html

All TriMetrix-Related Podcasts https://www.pricelessprofessional.com/finding-motivation-1.html#discpodcasts

Special Episode Giveaway

Fifty Workplace Motivators Assessments* This is a $350 value!

We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.

*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.

QR CODE that takes you to www.motivatorsppd.com

Priceless Professional - https://www.pricelessprofessional.com/

LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/

LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development

LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast

Wake Up Eager Workforce Podcast –

Directory: www.wakeupeagerworkforce.com

For additional resources and full show notes: www.pricelessprofessional.com/growinginfluence