The Walk & Talk Podcast

The Walk & Talk Podcast

By The Walk & Talk PodcastHealth & FitnessMental Health
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The Walk & Talk Podcast episodes

  • Walk & Talk Therapy Guided Walking with Perfectionism

    On this guided walk you will be getting to know more about your perfectionist role. Together we walk, relax and attune to the part of you that struggles with the desire or expectation to be perfect. As we explore this role, we ground ourselves in the present moment and get curious about what we would do with all the time we would have if we weren't always worried about doing everything justtttt right.  

    www.openhaustherapy.com 

    26 min
  • Walk & Talk Therapy Guided Walk - Curiosity & Noticing

    On this guided walk you will begin to awaken your curiosity and noticing skills. Together we walk, relax and attune to your specific mental wellness needs. This initial walk will set the tone for our future walks together and the walks that you take by yourself. By the end of the episode, you will leave with a deeper sense of self awareness and self compassion. 

    24 min

About The Walk & Talk Podcast

From the publisher's feed

Hi, I am Emily Faith. I am a walk & talk and drama therapist that believes that healing & transformation should not be limited to a couch in an office. Join me each week for gentle, guided support to help you reduce stress, tune into your resilience & increase your self-compassion- all while you move your body outdoors. For so many, it can be easy to shut the door on your mental health needs. It is my hope that with this podcast, another door (or path) opens. New Episodes on Tuesdays.