The Warm Story Show

Discover how Nan Saysana transformed her relationship with food, moved beyond shame, and now empowers others through her coaching. This episode dives into the emotional roots of overeating, practical strategies to sit with emotions, and the importance of self-kindness in recovery.

Key Topics

• Nan shares her personal journey from food obsession to emotional freedom
• Recognizing emotional triggers: loneliness, stress, boredom
• The myths around emotional eating and its true nature
• Practical tools: mindfulness, checking your emotional weather
• The importance of kindness over punishment in behavioral change
• The power of sharing stories to reduce shame and foster connection
• Building sustainable habits through gradual change
• The role of coaching and community support in healing

Timestamps

00:00 - Welcome and introduction to Nan Saysana, emotional eating coach
02:15 - What Nan's story reveals about her transformation with food
03:45 - Early signs of emotional eating and childhood influences
05:08 - Recognizing when food becomes a coping mechanism
07:02 - The emotional patterns behind binge eating
10:33 - Turning point
12:10 - The importance of community and podcast support
14:16 - How sharing stories reduces shame and builds confidence
16:33 - Internal shifts: awareness and sitting with emotions
18:54 - Tools for emotional regulation and managing urges
21:06 - The misconception of emotional eating as a big event
24:26 - Handling setbacks and high standards in recovery
27:21 - The emotional significance of becoming a bodybuilder in later years
28:50 - The lessons learned from the journey and embracing self-compassion
33:49 - Myths about emotional eating and the everyday emotional landscape
47:27 - How trust and vulnerability accelerate healing
49:47 - Client success stories and their impact on Nan
52:26 - How to get started with coaching or self-coaching
55:34 - Estimated timeframe for lasting change
56:23 - Wise words for younger selves: reassurance and hope
58:43 - Closing insights: curiosity over judgment, kindness as a magic tool

Resources & Links

• MiloBingeFix - Nan Saysana
• Tiny Habits by BJ Fogg

Connect with Nan Saysana:

• Instagram

Remember, emotional eating is common—you're not alone. With awareness, kindness, and support, change is possible.

Nan is currently training in hypnosis and is offering a small number of 90-minute practice sessions for 25€. It’s a real personalized session as part of her training.

People often use it for things like stress, sleep, confidence, changing a habit, or simply curiosity about hypnosis.

I thought it might be something you’d enjoy.

Here are all the details:  https://bit.ly/4sCB55T

If you’re interested or have questions, you can email her at [email protected] with “Hypnosis practice” in the subject line.

Discover how patience, consistency, and a long-term perspective can transform your financial journey. In this episode, we explore inspiring stories and actionable insights to help you build resilience and wealth over time. Whether you're just starting or your progress feels slow, this episode underscores that the key to financial freedom is rooted in steady, mindful effort.

• The importance of thinking in decades, not months, for long-term financial success
• How small, consistent investments like SIPs can grow significantly with time
• The psychological lesson: wealth is what you don't see — unspent income and resilience
• Morgan Housel's insights on the power of patience and avoiding catastrophic mistakes
• Practical shifts: avoiding ruin through smart risk management and building a safety margin
• The role of emergency funds, health insurance, and skill growth in safeguarding your future
• The 2008 financial crisis example illustrating how patience and diversification payoff
• Encouragement to visualize your financial state 10 years from now and share the feeling
• The importance of community and accountability in maintaining financial discipline
• Closing motivation: You're not late or behind; consistency is what counts

• 00:00 - Why patience beats brilliance in achieving financial freedom
• 00:30 - The story of Lakshmi: small steps leading to resilience
• 00:58 - The concept of wealth being what you don’t see
• 1:27 - The significance of starting today, not tomorrow
• 1:54 - How time, consistency, and patience create compounding growth
• 2:23 - Morgan Housel’s lessons on avoiding catastrophic mistakes
• 2:53 - Long-term mental models: think decades, not months
• 3:23 - Prioritizing stability over chasing high returns
• 3:53 - Building margin: emergency funds, insurance, and skill growth
• 4:21 - Lessons from the 2008 crisis: patience and diversification
• 4:50 - Imagining your financial state 10 years from now
• 5:19 - Encouragement and call to share progress and build community

• The Psychology of Money by Morgan Housel

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• Instagram

Building Consistency with Habits: A conversation with Narthana Sharan - Founder of HabitVerse.

In this episode of The Warm Story Show, we explore the human struggle with habits, self-doubt, and system design through the inspiring journey of Nartana Sharan, founder of Habitverse. Discover how understanding elastic habits and accountability can transform personal growth and lead to sustained change.

Key Topics

• The quiet frustration of broken promises and self-doubt
• The concept of elastic habits versus traditional discipline
• How system design can help overcome motivation dips
• The role of accountability in habit formation
• The importance of small, manageable goals in behavioral change
• Personalized approaches to dopamine detox and phone addiction
• Real user stories of overcoming challenges and achieving balance
• Practical features of Habitverse that promote consistency
• Strategies for managing dropouts and setbacks
• Tips for anyone feeling stuck in a habitual loop

Timestamps:

00:00 - The quiet struggle of broken promises and self-doubt
02:09 - How mood and system design influence habits
04:15 - Blaming systems, not motivation
05:10 - Introducing elastic habits for flexibility
06:37 - Practical example of elastic habits in daily life
07:36 - Common mistakes in habit formation
08:34 - The realization that habits are a widespread problem
10:16 - The birth of Habitverse from personal search and validation
12:10 - Challenges faced in launching and marketing Habitverse
13:31 - Motivating oneself to return after breaks
14:29 - Key features of Habitverse: Dopamine Detox
15:56 - Personalized plans for phone addiction and digital detox
18:16 - Handling dropouts and setbacks
19:42 - The power of short-term challenges like 21-day detoxes
21:29 - Additional habit challenges offered by Habitverse
22:26 - Addressing small but vital daily actions like calling family
24:21 - User story of Suganya and balancing personal growth
29:11 - Reflection on setbacks and managing dropouts
30:06 - How to connect with Habitverse and reach out
30:59 - Final advice: Embrace your unique path and options
31:57 - Gratitude and closing remarks

Resources & Links:

• Habitverse Website
• Dopamine Detox Challenge
• Habitverse Instagram
• The Warm Story Show on Instagram

In this episode, Srikkanth explores why higher income often doesn't lead to greater financial peace, revealing the behavioral patterns that sabotage wealth and security. Learn how lifestyle inflation and mindset traps keep even high earners feeling "broke," and discover practical strategies to protect your margin and build resilience.

• The story of a product engineer who upgraded his lifestyle, yet remained fragile financially
• The concept of lifestyle inflation and how it silently sabotages wealth
• Three behavioral traps: identity spending, emotional reward spending, and subscription drift
• The importance of maintaining a margin between income and expenses for resilience
• How to allocate income increases wisely—saving 50% to build financial security
• The difference between wealth and resilience: why feeling secure matters more than just earning more
• Practical ways to detect and prevent lifestyle inflation
• The role of discipline in safeguarding your financial margin and reducing stress

00:00 - Why earning more doesn't automatically increase your financial security
0:28 - Introduction to Financial Freedom February and the story of the Pune product engineer
0:57 - How lifestyle inflation quietly grew alongside income
1:24 - The moment of realization: fragility and the importance of resilience
1:53 - The shift: using only 50% of income increases for lifestyle upgrades
2:22 - What financial resilience really means – not just wealth, but peace of mind
2:51 - The behavioral traps that keep people feeling poor despite earning well
3:20 - The power of margin as the key predictor of long-term wealth (Psychology of Money insights)
3:49 - Reflecting on personal experiences with lifestyle inflation and margin protection
4:17 - Wrap-up: grow income, but grow your margin faster; next episode teaser
4:45 - Call to action: share, subscribe, and practice margin protection

• Psychology of Money by Morgan Housel

In this episode of The Warm Story Show, we explore how our emotional relationship with money influences our sense of peace and security. It’s not about earning more, but about shifting from reaction to intentionality, cultivating financial clarity and calm.

• How money is tied to emotions and childhood stories
• The difference between financial stress and financial vagueness
• Ananya’s story: small, intentional steps to build confidence
• The importance of simplicity, clarity, and self-awareness
• Warren Buffett’s approach to financial peace
• Practical exercises for observing your money mindset
• Reframing financial freedom as a peaceful relationship, not a destination
• Invitation to reflect on your own money beliefs and emotions

• 00:00 - Why opening your bank app can cause anxiety
• 00:30 - Money is about fear, comparison, and guilt
• 00:58 - Introducing Financial Freedom February and its focus on peace
• 01:27 - How money ties into our nervous system and childhood stories
• 01:56 - The impact of societal and social media narratives on money beliefs
• 02:26 - Ananya’s story: small, intentional savings change everything
• 03:54 - The power of clarity and intentional action over dramatic changes
• 04:53 - Reducing financial stress through visible, purposeful money management
• 05:22 - Redefining financial freedom as peace, confidence, and control
• 05:52 - The relationship analogy: avoidance vs. understanding
• 06:21 - Practical exercise: observe your money emotions and stories
• 06:51 - Warren Buffett’s simple, peaceful approach to wealth
• 07:20 - Upcoming episodes and reflection on small, manageable steps
• 07:50 - Engaging the community: share your money stories and emotions
• 08:48 - Closing remarks and encouragement to share the episode

In this brief episode, Srikkanth Govindaraajan pauses to reflect on the recent "No Junk January" journey. It’s a moment to acknowledge progress, embrace gentle decluttering, and set intentions for a calmer, more stable relationship with money in February. No frameworks, just honest check-ins and heartfelt gratitude.

• The essence of "No Junk January": creating mental and emotional space
• Recognizing small wins like reduced scrolling and increased awareness
• Questions to reflect: What felt lighter? What remains heavy? How to protect what matters
• Introducing "Financial Freedom February": focusing on reducing money anxiety and building stability

00:00 - Welcome and overview of the "No Junk January" journey
00:29 - The purpose of noticing and creating mental space
00:59 - Reflection questions for the month: lightness, heaviness, protection
01:29 - Decluttering as a continuous rhythm, not a single act
01:58 - Introducing "Financial Freedom February": focus on calmness around money
02:26 - Community feedback on digital decluttering and notification management
02:55 - Gratitude for listener comments and encouragement to keep slowing down
03:25 - Final thoughts: focus on what matters, kindness to your mind
03:53 - Closing remarks and upcoming themes

The Warm Story Show's pre-finale episode for No Junk January focuses on the impact of small habits on life and provides a practical framework for habit declutter. The conversation emphasizes the importance of awareness and design in changing habits.

Takeaways

• Small habits shape life
• Habit change requires awareness and design

00:00 - Introduction: Why small habits determine how your life feels
00:07 - The deep impact of habitual patterns on mental and physical heaviness
00:29 - Habit junk: subtle behaviors that dim your life's brightness
00:58 - Examples of common draining habits and their effects
1:28 - Why motivation and discipline aren't enough to change habits
2:28 - The importance of awareness and environment in habit transformation
3:30 - Practical framework: four steps to declutter your habits
3:51 - Step 1: Identify one draining habit
4:15 - Step 2: Replace it with an easier, healthier habit
4:52 - Step 3: Make good habits visible and effortless
5:17 - Step 4: Anchor new habits to existing routines
5:51 - The power of small daily improvements—the 1% rule
6:21 - Guided exercise: reflect on your habits and choose one to start tomorrow
7:14 - Scientific findings: tiny daily tweaks linked to longer, healthier lives
8:11 - The myth that big overhauls matter more than small, consistent actions
8:38 - Call-to-action: start a tiny habit today and share your plan
9:08 - Closing thoughts: gratitude, reflection, and next steps

• Warm Story Show on Spotify
• Warm Story Show on Apple Podcasts
• UK Biobank Study

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Remember, progress isn't about perfection—it's about small, consistent steps that build a better life quietly over time. Start with one tiny habit today, and watch how it transforms your tomorrows.

Digital Declutter: Cutting Out the Noise That’s Draining You | The Warm Story Show – Episode 3

In this episode of The Warm Story Show, we explore how constant notifications, endless scrolling, and digital clutter quietly drain your focus, energy, and emotional well-being. This conversation breaks down what “digital junk” really is—from social media spirals and emotional triggers to overcrowded apps and nonstop alerts—and how it affects your sleep, confidence, creativity, and mental clarity.

You’ll learn simple, practical digital declutter strategies that don’t require quitting your phone or doing a full digital detox. From reducing notifications and curating your social media feed to creating phone-free time blocks and screen-free hours, this episode focuses on small changes that make a big difference.

Backed by research on attention, sleep quality, and emotional regulation, this episode shares positive news: protecting your attention leads to better rest, reduced anxiety, improved focus, and a calmer, more intentional life.

If you’re feeling overwhelmed, distracted, or mentally exhausted, this episode will help you reclaim your attention and build a healthier relationship with technology—one intentional habit at a time.

The episode introduces the concept of mental junk and its impact on daily life. It provides techniques and challenges for mental decluttering, emphasizing the importance of building the habit of mental clarity. The upcoming episode on digital clutter is also mentioned.

Summary

In this episode of The Warm Story Show, Srikkanth Govindaraajan delves into the concept of 'mental junk'—the invisible burdens we carry in our minds that weigh us down. He likens these burdens to invisible bags, heavier than any physical load, filled with worries, regrets, and anxieties that clutter our mental space. Srikkanth emphasizes the importance of recognizing and addressing this mental clutter, which can manifest as overthinking, emotional residue, and self-comparison. He introduces a practical three-step technique to help listeners declutter their minds: a brain dump to release thoughts, a filtering process to identify actionable items, and a reframing exercise to cultivate a kinder perspective on our worries.

Srikkanth also shares a series of challenges designed to help listeners implement these techniques in their daily lives, such as dedicating screen-free time, practicing breathing exercises, and establishing a 'worry window' to manage intrusive thoughts. He concludes by highlighting the neuroscience behind writing as a tool for mental clarity, encouraging listeners to adopt these habits for a calmer, more intentional mindset. This episode sets the stage for a journey towards mental decluttering, inviting listeners to embrace a lighter, happier version of themselves.

Takeaways

• Mental junk is invisible weight we all carry.
• Overthinking is your brain trying to protect you by scaring you.
• Writing doesn't just unload your brain, it rewires it.

Chapters

• 00:00 Introduction to Mental Junk
• 02:26 Understanding Mental Clutter
• 04:54 Three Steps to Declutter Your Mind
• 06:52 Practical Challenges for Mental Clarity
• 08:39 The Neuroscience of Writing and Mental Clarity

Neuroscience Research on Writing your thoughts on paper - https://www.psypost.org/neuroscience-explains-why-writing-creates-mental-clarity

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The Warm Story Show is a podcast that aims to explore small moments of change and growth through real stories and practical actions. Each month focuses on a specific theme and challenge, providing companionship and support for personal growth. The podcast encourages consistency and small, repeatable actions as a means of visible impact.

Takeaways

• Focus on one theme each month for personal growth
• Companionship and storytelling are essential for growth

Chapters

• 00:00 Introduction to the Warm Story Show
• 05:33 Companionship and Growth