I needed a giggle. RIP Loki.

00:00 Introduction and Warm-Up

06:03 Locker Room Etiquette and Personal Experiences

12:09 Conflict and Communication Styles

18:06 Astrology and Personal Insights

26:56 Self-Awareness and Religion

32:11 Musical Misadventures and Cultural Expectations

41:11 Navigating Relationships and Vulnerability

52:09 Unfiltered Conversations and Relationship Maintenance

01:00:11 Empathy and Emotional Intelligence

01:05:57 Conspiracy Theories and Public Figures

01:17:59 The Nature of Public Perception and Accountability

Watch our first episode here: https://www.youtube.com/watch?v=qYGz9wBICoo&t=2s

IG: @thewarmuproompod @barbellsandcats @vitaliymatev

Listen on spotify: https://open.spotify.com/show/1n7TnW2sJr8xqmj51ClkO2?si=FnGbJyuLQzmP6FQG6jGPGA

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Pearl Harbor, beach, volcano. FMK?

Timestamps:

00:00 Cultural Identity and Language Dynamics

02:52 Friendship and Unintentional Bonds

05:57 Kinks and Personal Preferences

08:45 Social Norms and Kinks

10:45 Language and Slurs in Society

12:52 Personal Experiences with Language

15:59 Historical Reflections and Empathy

19:03 Music and Personal Connections

23:13 Struggles and Addictions in Lyrics

28:44 The Dark Side of Fame and Relationships

33:00 Literary References and Their Impact

36:25 Emotional Intelligence and Personal Growth

45:58 Exploring the Depths of Earth and Nature

51:46 Reflections and Intentions for the New Year

57:52 Navigating Personal Growth and ADHD

01:05:55 Therapy and Self-Discovery

01:17:25 Therapy Dynamics and Emotional Honesty

01:20:29 Ghosting Therapists: A Common Experience

01:23:50 Car Enthusiasm: A Conversation on Modifications

01:28:23 Reflections on Aging and Career Transitions

01:36:45 Zodiac Signs and Personal Insights

01:39:05 Wrapping Up the Year: Reflections and Goals

Watch our first episode here: https://www.youtube.com/watch?v=qYGz9wBICoo&t=2s

IG: @thewarmuproompod @barbellsandcats @vitaliymatev

Listen on spotify: https://open.spotify.com/show/1n7TnW2sJr8xqmj51ClkO2?si=FnGbJyuLQzmP6FQG6jGPGA

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Thankful for bench safeties and not being 500 pounds.

We're on a roll, episodes every Friday! Right in time for your meet. Warm up with us.

Timestamps:

00:00 Introduction and Podcast Dynamics

01:48 Nicotine Pouches and Their Effects

04:50 Mental Health and Intrusive Thoughts

06:00 First Impressions and Relationships

08:52 Air Travel Anecdotes and Humor

14:51 Survival Scenarios and Apocalypse Discussions

20:52 Cultural Observations and Humor

23:00 The Burden of Identity and Influence

25:03 Understanding the Mind of a Serial Killer

27:40 Celebrity Encounters and Expectations

29:51 The Ins and Outs of the Apple Store

32:55 Thankfulness and Powerlifting

37:16 Arguments and Disagreements in Powerlifting

39:22 The Community of Powerlifting

41:00 Cultural Differences and Friendships

47:21 Gratitude and Personal Growth

Watch our first episode here: • Surface Level | Ep 1 | TWURP

IG: @thewarmuproompod @barbellsandcats @vitaliymatev

Listen on spotify: https://open.spotify.com/show/1n7TnW2sJr8x...

Thank you for watching! Consider Subscribing.

Back to our short roots talking getting hotdogged on a train and bathroom etiquette. We're on a roll, episodes every Friday! Right in time for your meet. Warm up with us.Timestamps:0:00 The Challenges of Hosting Guests5:02 Public Restroom Etiquette and Awkward Encounters15:48 Uh-Oh Hotdog!17:49 Reflections on Bullying and Personal Growth20:32 The Art of Teasing and Trolling24:18 Dynamics of Relationships and Humor25:33 Gift Giving and Love Languages28:14 Exploring Astrology and Personal Identity31:15 Quality Time and Emotional Connection33:24 The Struggle of Masking and Authenticity41:38 Reflections on Coaching Relationships42:45 The Complexity of Athlete Progress45:08 The Coach's Role in Athlete Success49:42 Balancing Coach and Athlete Needs54:43 Navigating Coach-Athlete Dynamics58:29 The Importance of Communication in Coaching1:03:47 Evaluating Coaching Standards1:08:38 The Future of Coaching in PowerliftingWatch our first episode here: • Surface Level | Ep 1 | TWURP IG: @thewarmuproompod @barbellsandcats @vitaliymatevListen on spotify: https://open.spotify.com/show/1n7TnW2sJr8x...Thank you for watching! Consider Subscribing.

In the warm up room it's not all fun and games. Sometimes we get serious and talk about our emotions a bit. This isn't that time but I'm sure that's okay if you do it. We're on a roll, episodes every Friday! Right in time for your meet. Warm up with us.Timestamps:0:00 Cultural Heritage and Identity5:46 Parenting Perspectives and Responsibilities11:39 The Nature of Motivation and Achievement17:34 Coaching Dynamics and Athlete Relationships23:03 Navigating Interpersonal Relationships28:24 Understanding Joy and Satisfaction40:29 Balancing Professionalism and Personal Expression47:19 Technical Difficulties Watch our first episode here: https://www.youtube.com/watch?v=qYGz9wBICoo&t=12sIG: @thewarmuproompod @barbellsandcats @vitaliymatevListen on spotify: https://open.spotify.com/show/1n7TnW2sJr8xqmj51ClkO2?si=FnGbJyuLQzmP6FQG6jGPGAThank you for watching!

When it comes to the real world we operate on the surface level only. I wish we had a patreon to sell or something that I could write in here. Anybody good with thumbnails that can help? I think we're in over our heads already aaahhhhhhh.Follow sean on ig www.instagram.com/barbellsandcats/Follow Vitaliy on ig www.instagram.com/vitaliymatev/