The Warrior Dad

In this episode, I guide you through 7 minutes of meditation to relieve stress, anxiety and center yourself and the strength you possess.

My brother called the other day and said he was getting bad headaches from all the time on his computer. I gave him an easy strategy that he wasn't aware of.

Focus is more important now than ever, especially since we are home bound with our families. If you are struggling to stay on track, take this challenge for today and see how more productive your are.

It was a special day yesterday, I delivered flowers from my brother-in-laws nursery and it was amazing to see a smile on peoples faces.

Love this excerpt from the new book I'm reading The Infinite Game by Simon Sinek. It's something I truly believe in.

Ben shares how he started as an entrepreneur, the importance of serving and how he pivoted to become a foster parent when faced with a tough reality.

It wasn't easy but I did it. I took the first 90 days off from alcohol this year and I want to share with you what I learned.

So many times we face negative thoughts and think to ourselves, why am I this way? We think that because we believe we are the only ones that have those thoughts.

The energy and motivation required to start something is always the toughest part. If you just take action though, they will build on each other.

It's amazing when you don't have alcohol in your system. I feel it resets your body physically, check out this episode for more details.