In my 90 day journey with no alcohol there were many positive mental effects in addition to the physical.

My guest today lost his house, his marriage and had only $500 in his pocket with no place to live back in 2008. He was at his darkest point through that pain he reinvented himself and his business to get back on top.

The world is in a crisis. What can you do to keep yourself together mentally. Many times it is the mental toll it takes more than the physical.

Which mindset do you have? This is an important question to ask yourself. Listen in to learn more about each and what they mean.

10 people can look at the same thing and all can see something different. At times of crisis, it is critical to take a break and get perspective.

So many times we think the battle is with external forces but really the only battle we need to win is the battle from within.

We all have negative thoughts that play over and over in our minds. Hear the 2 that play in my mind and a strategy that I have used to get past them.

Dan describes why you need to be around high achievers and how your subconscious might be holding you back and you don't know it.

In these 5 part mini series, I will lay out strategies you can implement today to boost your mood, increase your immunity and decrease stress.

In this crazy time, we need to continue to take care of ourselves. It is too easy to fall off the wagon and stop exercising but that is key to boosting your immunity.