We all face the same mental battle as dads.

That battle in our mind is neverending and can trip the best of us up.

Here's a short two step process to get past it quickly.

Grab the first chapter of my book - The Warrior Dad HERE

This is a sneaky thing to watch out for in growth.

If you're aware of it, you can continue to get reps in to grow.

Grab the first chapter of my book for FREE here.

I hear from many dads that they want to be more focus in their lives.

One way to do that is to control what you can control.

One big thing you can control is the amount of inputs or noise you let into your life.

Grab the first chapter of my book The Warrior Dad for Free here.

Imagine feeling better in one week than you have this entire year?

When you have a battle-tested system you can play life at an elite level.

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I was on a 6 mile run recently and the heat index was 103 degrees.

I got halfway in and was spent.

I used the take a knee approach to complete the task at hand.

You can use this in your life too.

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We are past the halfway point of the year.

Great time to think bigger.

What do you want your life to look like in 5 years?

What does your wife want your life to look like?

Great time to connect and get aligned.

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The best way to fight father time???

Exercise.

We need to be aware of these signs that signal we are starting to slip physically.

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There will be times in your dad journey when you need to lead.

This may require you to be firm in telling your kids what they are to do.

It may require you holding the line.

This is a good thing as long as you approach it correctly.

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Rest and recharge are essential to growth.

Our minds and muscles need to repair during this time.

But how do you rest and recharge on vacation?

If you find yourself saying, I need a vacation from my vacation, this episode is for you.

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Do you feel on edge?

Are you short with your kids and wife?

You might be headed for burnout.

Checkout these 5 signs.

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