Old Jeff suffered from this thing stopping growth for many years.

New Jeff takes a breath and hears what others tell him.

Check it out.

How are you living your life on a daily basis?

In this episod, I challenge you to change the frame of how you do everything.

Go to www.thewarriordad.com for more about The Warrior Dad Experience.

Class XII is now enrolling.

When you implement this strategy, you become a powerful force.

You get more accomplished and you stay ahead of the game.

Go to www.thewarriordad.com for more details on The Warrior Dad Experience.

Do you start your week on fire?

Or do you barely get out of the starting gates?

So important to have targets and intentionality when you start your week.

Class XII Enrollment for The Warrior Dad Experience is now open, go to www.thewarriordad.com to learn more.

Powerful wisdom to wrap up your week from Seneca.

Great to keep in mind and share with your kids for when adversity hits.

Too often as we get older, we think we are capped in life.

Instead, use that wisdom to continue growing.

Set the standar for your family.

Great metaphor to help you move forward in life.

Knowledge are the logs you put on the bonfire.

Action is the spark needed to live a life on fire.

Great weekend examples of how to build deep bonds with your kids.

I recommend all dads carving out time to do this.

Go to www.thewarriordad.com to check out The Warrior Dad Experience.

I was set, I was ready to go, I had a plan.

The best laid plan never survives first contact with the enemy.

Mile 3, things went sideways but I kept going.

Here the story of what went wrong.

When we check out mentally, bad things happen.

When we check out during time with our families, we miss the moments that truely matter.

I checked out late in my race on Saturday and I got lost.

Fight that urge, change your state to keep yourself sharp mentally.