The Warrior Life - Overcoming The Mental and Physical Battles of Life

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
• Terry Hagio - vegan warrior

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert:

Eric Zimmer

Why I Believe This Person Is A Warrior:

This man is a warrior for many reasons. One of the biggest reasons I believe he is a warrior is that he is a recovering alcoholic who not only chose to fight that battle but to help others fighting it too. The good he has done with his battles has helped many other people become stronger and more confident - that to me is a true warrior.

Who They Are & Something Only The People Closest To Them Know:

He is the host of the podcast 'The One You Feed' named Best of 2014 by iTunes. He does consulting work, writes and performs music, and is a proud father of a son and 3 dogs.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

The defining battle for him was an addiction to drugs and alcohol. He had to overcome that twice and ultimately came out a warrior that is helping others.

Warrior They Look Up To:

He looks up to everyday warriors who manage to be good people despite their circumstances like single mothers.

Heart Of The Interview:

The beauty of his podcast is a parable he starts off with every show. It's a story that gets you in the right mindset. The parable is known as The Parable of Two Wolves and it goes "a grandfather is walking with his grandson. He tells the grandson 'There are two wolves inside of us that are always in battle. One is a good wolf that represents things like kindness, bravery, and love. The other is a bad wolf that represent things like greed, hatred, and fear.' The grandson stops, thinks and asks the grandfather 'Which one wins?' And the grandfather says, 'The one you feed.' " That parable sets the tone of our podcast today. We go deep into this concept and learn more about it.

What Being A Warrior Means To Them:

Showing up every day with the intentions of doing your best and being willing to not let life define you.

Their Greatest Life Lesson Learned:

Get started on whatever it is that you want to do. Also, not letting your mood and emotions dictate your actions

Where You Can Find Them:

The One You Feed Podcast

www.oneyoufeed.net

It's easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we're now eating to soothe our emotions. We're using food as a coping mechanism. These are the 5 critical steps that you need to know to break this unhealthy relationship with food.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
• The podcast episode about habits: http://www.michellerosefit.com/how-habits-help-you-lose-weight-2/

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert:

Rich Ward

Who They Are & Something Only The People Closest To Them Know:

Rich describes himself as a notorious recluse because of his introspection and observation of the world. He has a curious mind to stop listen to what's going on around him but he wasn't always this way. In his 20's he worked as an actor and model all throughout Europe. He gained some fame and recognition but it didn't feel right. He knew he needed a change.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

Even though from the outside Rich looks fit he has actually suffered from several injuries including a herniated disc. It caused him severe pain that he couldn't get rid of for months. Due the injury he went into a dark hole mentally and physically that he was finally able to get out of through the help of tai chi and other Easter medications.

Warrior They Look Up To:

He looks up to Master Seo. A man who gifted him the power of healing and helped heal his back.

Heart Of The Interview:

Through this interview, you will see the heart, soul, and incredible mind of Rich. He shares how the body can heal itself by becoming aligned with energy. He shares his tips on how to create a healing power in your own life. Lastly, he shares his amazing true stories of how he has helped heal people in his life and how he can bring healing power to your life from thousands of miles away.

Where You Can Find Him:

Contact Rich Ward at [email protected] and put WARRIOR PODCAST in the subject line

Links To Additional Resources:

• Game On! Challenge - FREEDiet book, full-length workouts, and coaching to jumpstart yourweight loss
• Fit Psych 7 Challenge - StopGuessing, and Start Knowing!! Find out why you have been strugglingwith weight loss and conquer it once and for all in 7days
• The Warrior Life Facebook Group- It is a community page that I have createdwhere all my warriors can come together and share their struggles,get coaching from me on the daily, and find other awesome warriorsto connect with.
• Theblog post about yourfriendship Circle or Awesome

Wanna Get My VIP CoachingCalls? Sign up here!

I love my VIP Coaching Peeps!!When you sign up I give you my best tips and tricksbefore everyone else!!My goal is to take your diet from frustrating to fun and create thebody and life you love.

Name of Expert:

Valeria Navea

Who They Are & Something Only The People Closest To Them Know:

Valeria was born in Peru and moved at a young age to Northern California. Currently, she lives in Los Angeles and works in the entertainment industry. She lives her life as an open book and loves to share her triumphs and struggles with others.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

One of her hardest battles was her weight gain in college. Growing up she had always been active and played sports, but once she got to college she started eating whatever she wanted at the cafeteria and gained the "freshman 15". Her weight gain caused issues on her physical because her spine is slightly crooked. She ended having a hard time sitting and standing. She was frustrated that it was limiting her. You will see throughout the interview her battle to lose 25 pounds and become the woman who is comfortable in her own skin today.

Warrior They Look Up To:

She looks up to her parents. Her parents moved to America not knowing English and built up a community around them. Throughout their struggles, they always kept a positive outlook on life, which rubbed off on her and her brother.

Heart Of The Interview:

After struggling with her weight loss battles and feeling uncomfortable in her body she decided to put her journey out there for others to gain strength from. She started a blog called Todo Comodo which translated means "everything comfortable" She blogs the 3 F's-food, fashion, and fitness. She wants to help empower others to become comfortable in their own skin by the food they eat, clothes they wear, and active lifestyle they live. Valeria shares how trying to follow someone else's diet or workouts didn't work for her and how she created her own rules to live by. I know after listening to this podcast you will feel the strength to do that for your own life.

What Being A Warrior Means To Them:

Her definition of a warrior is taking control of your life, health, and mind.

Their Greatest Life Lesson Learned:

Motivation is key! Finding her motivation changed her lifestyle.

Where You Can Find Them:

https://todocomodo.wordpress.com/

https://www.instagram.com/todocomodo/

https://twitter.com/todocomodo

Blog Link

I will help you figure out if you have any toxic friends that don't encourage you to be your best self, and how to take them out of your Circle of Awesome. Because when you have amazing relationships you're healthier, you're happier, you're making better decisions and you're ultimately achieving the body and life of your dreams.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
• The blog post about your friendship Circle or Awesome

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert:

Raena Hawkins

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

She grew up in South Bay of Los Angeles. Her parents divorced when she was 12 and chaos ensued after that. While she was in high school she discovered her passion for technical theatre and met her amazing husband. Something only the people closest to her will know was that she was born two months early and weighed only 3.5 pounds She says completing two marathons and numerous half marathons has been a physical battle that made her feel like a warrior.

Warrior They Look Up To:

One of her warriors she looks up to is her friend Nancy who lost a child under 2, raised her three children practically on her own working two jobs and yet still found the money and time to help them pursue their dreams.

Heart Of The Interview:

Raena opens up her heart and shares great wisdom on how to create awesome friendships in life. She talks about overcoming her shyness and issues growing up that held her back from pursuing friends. She talks about how she is an “Equal Opportunity” friend and that as long as the person is a good person it doesn’t matter what age they are. She gives amazing tips about how she brought her circle of awesome friends together and continually does. You will learn so much from Raena and this interview will empower to create amazing friendships in your own life.

Additional Resources:

www.facebook.com/michellerosefit

What Being A Warrior Means To Them:

Getting through it and not giving up.

Their Greatest Life Lesson Learned:

As a naturally positive person, she plays the Glad Game from Pollyanna, which teaches her the value of appreciating what you have. She takes time to be grateful for all the lessons she has learned, friendships she has created, and love that is around her.

Growing up I heard the Jim Rohn quote, “You are the average of the 5 people you spend the most time with” but never meant anything to me until I fell into the “bad crowd” growing up and starting making dumb decisions I ended up regretting later. After high school,l I had to learn how to make new friends and how to create my own Circle of Awesome. A Circle of Awesome is a group of friends that love you , support you, care for you and so much more!! Creating a Circle of Awesome is important for so many reasons! We all need to feel connected, loved, and supported and the more we do the happier you are and the more we will accomplish.

In this episode, I go over the power of creating a Circle of Awesome and ask you some tough questions about the 5 people you hang out with the most.

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full length workouts, and coaching to jumpstart your weight loss

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

www.goaldrivenmind.com

After years of struggle, trial and error, and more struggle we have finally figured out how to CONQUER the Mental and Physical BATTLES of Life!!! We’ve heard your struggles, we’ve gotten your feedback and now we have created an academy to help you conquer your mental battles, set goals, and achieve those goals CRAZY FAST through our Goal Driven Mind Academy!!

Listen to this podcast and if you are ready for change, ready to do the work, and ready to transform your life then go ahead and click here and let the training begin!

www.goaldrivenmind.com