The Warrior Life - Overcoming The Mental and Physical Battles of Life

Everyone has imperfections. I repeat; everyone.

There is not a single person living that doesn't have an imperfection. Actresses, actors, celebrities, Oprah; they all have imperfections. And the biggest difference between you and them is they've either learned to live with their imperfections or they've airbrushed over them.

In today's podcast, I'm sharing my top three tips to help you accept your imperfections and become happier overall.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
• Your Mind is Stopping you from Losing Weight blog
• Creating a Circle of Awesome blog
• Cultivating Amazing Relationships podcast episode with Raena Hawkins

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert:

Kimberly Vieley

Who They Are & Something Only The People Closest To Them Know:

She is a Type A control freak and really battled this. This is something that has been with her all her life. As a teenager, she battled bulimia as another way for her to take control.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

She goes through an ongoing battle of feeling unworthy. She didn't know that was what she was struggling with until she had her "aha" moment recently. She was able to get through it through personal development, prayer, and reading the Bible.

Warrior They Look Up To:

She looks up to her mom as a warrior. She was a single mom that held strong to her faith and values and instilled them into her.

Heart Of The Interview:

Being a mom, fitness entrepreneur, friend, daughter, sister, wife, and more can be difficult and leave you feeling unworthy. Kimberly shares how she is able to overcome this and how you can overcome this too by putting blinders on and finding your purpose.

What Being A Warrior Means To Them:

It means never giving up.

Their Greatest Life Lesson Learned:

We all have a purpose.

Where You Can Find Them:

www.thebeautifitmom.com

facebook.com/kimberlyvieley

Instagram: kimberlyvieley

Blog Post

I'm sharing with you the 10 tips to get more energy in your life. These tips aren't going to be your normal tips. I'm tried to find tips and find new ways that are not something you already know.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
• Overcome the overwhelm: within three days you are going to feel more focused, you are going to feel more relaxed, you are going to feel like you're able to breathe, and you are going to be able to do it all. Go here to get the videos https://michellerosefit.leadpages.co/3-days-to-overcome-overwhelm/

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert:

Dr. Drew Hall

Who They Are & Something Only The People Closest To Them Know:

As a junior in high school he was on the baseball team and got into a fight with a teammate, The guy eventually had him upside down and accidentally dropped him on his head and heard a crack. He thought he was paralyzed but realized he was fine and moved on. Then slowly over a 6 month period, he ended up experiencing various symptoms like headaches, sinus issues, sleep issues. In the beginning, it was episodic but it got progressively worse and worse. Then he was nauseous for 2 years. This his arm started going numb. He figured it would eventually go away and never did. He eventually made his way to a holistic doctor that helped him remember the fight and recommended that he go to an upper cervical spine chiropractic. He finally got the answers and help he needed.

Heart Of The Interview:

This interview was fascinating for me to do. Dr. Drew dives deep into what the heck an upper cervical chiropractor is, how they are different from other chiropractors, and who should get their cervical spine check. He shares a wealth of knowledge about how the body works and why people are suffering from chronic issues. If you are dealing with a chronic issue or any issue at all then listen to this interview because you might discover a way to cure it without pills and operations. Additional Resources:

http://www.blairchiropractic.com/

www.upcspine.com

What Being A Warrior Means To Them:

People that are beating their own and not doing things by conventional and finding your purpose.

Their Greatest Life Lesson Learned:

Health is wealth.

Where You Can Find Them:

www.drdrewhall.com

Office in Korea Town and Carson in Los Angeles, California

Facebook

I'm going to go through my 7 most common excuses for not working out, and I'm going to teach you how to overcome them. Overcoming them is the hard part and that's why I'm here. I'm here to help you overcome the tough s***.

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert:

Dorothy-Inez

Who They Are & Something Only The People Closest To Them Know:

Dorothy loves music and her favorite artist is Prince. She actually toured with him! In her professional life, she was in telecommunications and managed a sales team. Then at the age of 40, she decided to pursue her dream. She went to college, became a professional makeup artist, and life coach.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

Dorothy has gone through heartbreak at an early age. She was abandoned at the age of 4. She felt unloved growing up, she didn't get along with stepmom, and never felt good enough. As a result of that, it lead to her losing her virginity at a young age in her quest to find love and acceptance. It wasn't until she was 43 that she had her 'aha' moment.

Warrior They Look Up To:

That warrior that inspires her is her sister. Her sister moves her because she is so resilient. She became a mother as a teenager and bounced back from that to still pursue her dream. She faces adversity and pushes through.

Heart of The Interview:

Her passion is to help women understand they are God's masterpiece and they don't need to be anyone else. She wants to help women love who they are. She feels that when a woman understands who she is she can show up in life powerfully, beautifully, and have an amazing life. She shares how to help you do that. She goes into steps, tips, and strategies to help you achieve this.

What Being A Warrior Means To Them:

Having the mind of a winner.

Their Greatest Life Lesson Learned:

You aren't alone.

Where You Can Find Them:

Instagram: @dorothyinez

Facebook: www.facebook.com/dorothyinez

www.dorothyinez.com

[email protected]

A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I'm going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

I brought my amazing fiance back on the show to answer a question we get all the time, "how do you make it work when you are both so opposite?" Well, it's not easy but it's worth it. Chris and I have an honest and truthful conversation about the struggles and successes of dating and living with someone that is your opposite. We talk about some of our fights we had in the beginning and how we overcame them. Also, we leave you with tips and strategies to use right away with you opposite. This episode is really great for those of you dating or living with your opposite or even if you are not. We have to interact with our opposites all the time in business and in life and this will episode will help you navigate that better.

Additional Resources:

Chris's Previous Episodes-

http://www.michellerosefit.com/how-to-get-your-partner-to-workout/

http://www.michellerosefit.com/from-hospital-bed-to-never-being-sick-with-chris-kiser/

Chalene Johnson- www.chalenejohnson.com

Sign Up for our VIP Coaching Calls at www.michellerosefit.com

http://www.michellerosefit.com/why-you-get-hangry/

The definition of hangry is when you are so hungry that your lack of food causes you to become angry, frustrated, or both. We're going to talk about how to avoid being hangry so you don't scare any more people!

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert:

John Bryan

Who They Are & Something Only The People Closest To Them Know:

He is a 'later in life' sports coach. He came to this after a long career in the media business. He started training in the 50's. His specialty is working with endurance athletes. He is a USA Olympic Triathlon and Cycling coach. He loves working with athletes that are embarking on their endurance journeys like half marathons, marathons, and triathlons.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

He was really fit in his 20s and then got really unfit. He was smoking 2 packs a day and was really unhealthy. On his 40th birthday, someone took a picture of him getting out of the pool and didn't like what he saw. He made a bet with his then 6-year-old son that he could give up smoking and drinking better than he could give up candy.

Warrior They Look Up To:

Any of his clients that come in with no experience and decide they want to do an endurance race and faithfully stick to the training plan, directions, and races successfully without getting hurt.

Heart Of The Interview:

I am really excited about this conversation. We talked all about stress and how it affects the body. It's not just about work or life stress but also the stress you put on your body from working out. John is incredibly knowledgeable share great insights on how important rest and recovery is from a mental and physical point of view in order to help you achieve your goals and dreams.

Additional Resources:

Why Zebras Don't Get Ulcers by Robert M Sapolsky

Beyond Training by Ben Greenfield

What Being A Warrior Means To Them:

When the going gets tough you see it through.

Their Greatest Life Lesson Learned:

It's totally cool to fail.

Where You Can Find Them:

www.johnbryan.tv

Age Group Athletes

Twitter: @johnbryan90278