Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible.

I’m here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know…

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.

• www.IFTT.com - It’s a great website where basically you create recipes of different things you want to have happen.
• Chalene Johnson - she talks all about smart success, about working harder not smarter.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before

everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics but I’m going to narrow it down to the top 3 and how it will help you become a stronger warrior.

Links To Additional Resources:

• www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever

• Call me at (323) 999-1432 and leave a voicemail. If you have any thoughts questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast.

Wanna Become a VIP Warriors? Sign up here!

I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert:

Heather Robertson

Why I Believe This Person Is A Warrior:

Heather struggled with weight issues since she was 7.  She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and ultimately led to her creating the podcast ‘Half Size Me’ that helps other women who are battling weight issues too.

Something Only The People Closest To Them Know:

She loves monopoly.  

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

When you have an abusive situation going on it scares you. She was told one day that she would need to see someone about this and that made her feel like something was wrong with her. One of the scariest moments of her life was calling a therapist, and then the scariest moment was actually going. She believes that anything that pushes you towards something you fear is a warrior moment.

Warrior They Look Up To:

John Walsh who started America’s Most Wanted. He took all his anger and frustration for losing his son and helped others.

Heart Of The Interview:

Her journey started with a walk. She felt hopeless because she was trying the extreme weight loss where you are on or off a diet. She wanted to figure out weight loss strategies that were maintainable. She had to learn how to maintain since she knew how to lose and gain.

Additional Resources:

Protein Packed Cookbook

What Being A Warrior Means To Them:

Doing the things you don’t want to do but you know will benefit you.

Their Greatest Life Lesson Learned:

That everyone is equally scared to death but the difference is people that lean into the fear and go for it.

Where You Can Find Them:

www.halfsizeme.com

How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more.

I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. There is so much going on with prejudice, terror attacks, and personal attacks that I feel like I need to take a moment and talk about forgiveness.

I am going to break it down to the who, what, when, where, and how of forgiveness. I believe that after you read that you will be able to experience the power of forgiveness.

Links To Additional Resources:

• www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever

• Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast.

Wanna Become a VIP Warriors? Sign up here!

I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert:

Chris Kiser

Why I Believe This Person Is A Warrior:

I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I’ve ever known, an amazing friend, brother and son, and my soon to be husband. However, that’s not the reason why I have him on the show. I specifically brought him on the show because he has a story to share that I know many of you can relate to.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

One of the biggest questions Chris gets when they find out he’s dating a personal trainer is “What’s it like dating a trainer? It must be so awesome!!” I mean he has a built in chef, trainer, quasi-doctor, and more!! What’s more to like! Plus..I’m flexible lol.

Well, come to find out he didn’t really like it. It became a sore point in our relationship. When we started dating he was super unhealthy, ate fast food almost every day, was heavier, and constantly sick. He had severe migraine headaches that sent him into the hospital. Along with that, his tonsils were constantly inflamed.

One the very first month we moved in together he was severely sick for weeks and it was a breaking point in our relationship. Either something was going to change or we were going to break up. What you will discover through his story might be about to help you in your journey with your friends and family. Check it out to discover how.

Additional Resources:

How I Got My Picky Boyfriend to Eat His Vegetables Blog

How Running Saved My Life Podcast

VIP Coaching Calls

I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked Q’s I get.

We will start with 5 and go down to 1…

Links To Additional Resources:

• www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever

• Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast.

Wanna Become a VIP Warriors? Sign up here!

I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert:

Ellie Parvin

Why I Believe This Person Is A Warrior:

From the moment I met Ellie Parvin I knew there was something special about her. She is caring, smart, incredibly smart, and very astute. I’ve been blessed to watch Ellie over the years grow and help others improve their relationships with family, friends, and coworkers through their communication. All of our relationships revolve around communication. Your relationships will either improve and flourish with great communication or die with bad communication. We often hurt others with our words without even knowing it. Ellie helps people improve relationships by improving the way they talk to one another.

Who They Are & Something Only The People Closest To Them Know:

Ellie Parvin is a communication expert that teaches/coaches people on how to improve their communication skills. Ellie is incredibly smart as I mentioned above so I was amazed to find out she was almost dropped out of school to pursuing snowboarding.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

In her 20’s Ellie was laid off, her roommate moved out, and she couldn’t find  a new job. She learned that no matter where you are in life if you create a system or habit you can keep yourself on track. She set her alarm every day even if she had nothing to do that day. Also, she traveled and experienced life while stay positive during the toughest time in her life.

Warrior They Look Up To:

Her father is her anchor. He is a kind, patient, and amazing human being. He came to this country of Iran at the age of 17. He left his family, barely knew English and went to college to become an engineer. He had no place to live and pursued his dream no matter what.

Heart Of The Interview:

In this interview, Ellie shares some amazing tips on how to communicate with your family during the holidays and thus avoiding the inevitable family drama. I can’t wait to use these this holiday season.

Additional Resources:

Four Christmases

Ellie’s free video at www.ellieparvin.com

What Being A Warrior Means To Them:

Quiet strength that is built

Their Greatest Life Lesson Learned:

You have to adopt a problem-solving mentality

Where You Can Find Them:

www.ellieparvin.com

Instagram @ellieparvine

facebook www.facebook.com/ellie parvin

This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a passion project that we feel strongly about because our goal is to help people who won’t settle for being victims but rather overcome the battles they are given to become warriors. Join me for this special behind the scenes episode and discover what it takes to be a warrior.

Links To Additional Resources:

• Goal Driven Mind- Discover how to go from “I can’t do that” to “I can totally do this” with proven steps and strategies that have helped other achieve their goals and create a life they never thought was possible.

• How Running Saved My Life-Listen to this episode to discover the many battles I fought to become a warrior, and how ultimately you can discover how to be a warrior in your own life.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! Also, you get access to the awesome Warrior Life Facebook Group of people just like you that conquering battles and learning from each other.

Who They Are & Something Only The People Closest To Them Know:

She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works. What most people don’t know is she is an identical twin.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone understand how neurology can help them in their everyday life. Her goal is to break it down into super simple systems to help people conquer fears like public speaking.

Warrior They Look Up To:

Her strongest inspiration is Chalene Johnson. She is a fitness celebrity trainer and well known for her fitness programs like Turbo Kickboxing and PiYo. She is a phenomenal business entrepreneur and so much more.

Heart Of The Interview:

If you are terrified of public speaking or just want to get better at public speaking this book will help. Through her use of story, Dr. Sabrina breaks down how to overcome anxiety and fear and embrace your power to speak in front of one or many. Her book is unique compared to all the other’s out there because of the raw story Dr. Sabrina shares in order to help others.

Additional Resources:

From Panic to Power with Public Speaking, Drop the Mic by Dr. Sabrina Segal

Chalene Johnson www.chalenejohnson.com

What Being A Warrior Means To Them:

It means constantly remaining committed and focused on your mission in life.

Their Greatest Life Lesson Learned:

Her greatest lesson is to remember to listen to your own voice.

Where You Can Find Them:

www.doctorsabrinasegal.com