The Warrior Life - Overcoming The Mental and Physical Battles of Life

Name of Expert:

Lyndan & Vanessa Coleman

Who They Are & Something Only The People Closest To Them Know:

Lyndan and Vanessa are high school sweethearts that met at 16 and say they had a baby too young and got married too young. They almost got divorced but through the help of their church they didn’t. They fought for their marriage and now they are more in love than ever.

Warrior They Look Up To:

Their moms. Lyndan’s mom got into a car accident when he was 16 and was paralyzed from the neck down. Instead of crying and being mean she is still grateful for the gift of life. Vanessa’s mom came from Guatemala and had no money and worked her way up and never complained.

Heart Of The Interview:

Lyndan and Vanessa give amazing tips on how to remix your relationship and avoid battles that inevitably happen. The amount of information they share is crazy real and honest. You will definitely want to hear every part of it. One of their greatest advice is to learn how to communicate through therapy. Their next piece of advice is keeping on dating your spouse. Listen to the rest of interview to hear other great tips to revive a marriage or keep the spice alive in it.

What Being A Warrior Means To Them:

Lyndan feels a warrior is someone who wants to be better and is constantly growing. To Vanessa a warrior is someone who overcomes battles and learning from their battles.

Their Greatest Life Lesson Learned:

Lyndan’s advice to his son would be to listen to your wife, and to his daughter make sure your husband treats you right. Vanessa wants them to seek God with all their heart, mind, and soul.

Where You Can Find Them:

www.djandrapper.com

facebook.com/teamcolemanfitness

Instagram: djandrapper

Periscope: lyndanandvanessa

Wouldn’t it be awesome to lose weight by sitting sit? Doesn’t that sound a little too good to be true? In this podcast, I go in depth into how meditation can actually help you win the battle of weight loss. I can tell you know it’s probably not what you think.

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Do you ever get to the point where you’re like “Oh my goodness, I can’t get past this 10-15 pounds I’ve lost! I can’t seem to lose any more weight!” And everything you try seems to hit a wall and you can’t get around the wall? First off, this wall is a mental game. I’m going to share with you how to smash through that wall so you can start losing more pounds. Read on to get my five tips to break through the weight loss wall!

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert:

Zlata Sushchik

Why I Believe This Person Is A Warrior:

Nothing has come easy for this girl. She has fought for everything she got. She moved to the United States from Russia not knowing English or anybody here. She has had to work her a** off for what she has and is committed to helping others become Sexy Fit.

Who They Are & Something Only The People Closest To Them Know:

She was a top figure competitor. She started her own fitness business called Sexy Fit that helps women all around the around. She is an amazing woman and incredibly sweet! I can’t wait for you to get to know her.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

She fights inconsistency. As much as she has been a figure competitor and has worked out for years she still struggles with being consistent.

Warrior They Look Up To:

She looks up to Steve Jobs for business and Serena Williams for fitness.

Heart Of The Interview:

Zlata gives 5 tips for sticking to your New Year’s resolution that I love!! Here are the 5 tips and you can learn more listening to the rest of the podcast.

1. Understand you are what got you here
2. Write out your "why"
3. Organize your schedule
4. Nutrition and fitness go together
5. Surround yourself with awesome peeps

What Being A Warrior Means To Them:

Doing what you say you are going to do and persevering.

Their Greatest Life Lesson Learned:

Always keep moving.

Where You Can Find Them:

www.sexyfit.com

Facebook: www.facebook.com/iamsexyfit

Podcast: Sexy Fit

Instagram: @iamsexyfit

Link To Blog

Ever wonder why you are struggling to lose weight? Ever feel like you are doing everything right but nothing is working? Do you feel like you hit a wall?

Then you might be committing one of the 7 deadly sins of dieting and not even know it. Sometimes it’s not just about you knowing what to do but you knowing what not to do too.

Check it out and let me know what you think by leaving a comment on the blog.

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Link To Blog

I have so many friends that make resolutions to start an exercise program or kick that bad habit.

You know what happens?

They start making excuses 3 days in

Or

Their bad habit is back by February.

It has happened to me too. I wish it wasn’t true but it is.

That’s why I decided resolutions are overrated. The definition of insanity is doing the same thing over and over again and expecting a different result. To me, insanity and resolutions go hand in hand, which is why I am going to tell you to stop making resolutions and start making deadlines.

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Whether this past year was filled with joyful moments or days of struggle we all get to press ‘restart’ on New Year’s Day. I am determined to help you create and achieve your best year. I am determined to help you feel more happiness and peace, and that all starts with my podcast “Before Your Set Your Goal...Do This” and follows up with this message.

I have an AMAZING, game-changing projects coming up for you next year. I am sharing with you what we have coming up this upcoming year for you to help you not only achieve happiness and peace but also the body and life of your dreams.

Take 5 minutes to find out all the crazy, amazing things coming your way and I will see you in the New Year!!!

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

The clock has struck 12 and the New Year has begun.

Now is the time for you to reflect on the prior year…

• what were some of the best moments?
• what were some of the worse moments?
• what goals did you crush?
• what goals crushed you?

Time to take what you learned or didn’t accomplish, set new goals, and have a fresh start.

I love this time of year. I love setting new goals and I love helping you achieve those goals.

But before I share with you how to set goals that you will crush faster than you ever thought possible I need you to do this first....

I will reveal what it is in the podcast. Also, I will give you a very special New Year’s Eve gift to help you start your New Years off focused and excited!!!

Links To Additional Resources:

Tired of the Holiday Diet Struggle Blog & Podcast

3 Days to Overcome Overwhelm

Before You Set Your Goals...Do This First Fun Sheet

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

From my heart to yours I share with you my short Christmas message to you. I have loved coaching this past year. It has been the greatest gift ever. My Christmas message to you reflects on our time together and my message I am only sharing on this podcast. Take 5 minutes out of your day and let me say thank you to you.

Links To Additional Resources:

Tired of The Holiday Diet Struggle Blog & Podcast

3 Days to Overcome Overwhelm

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

During Christmas you say and think things that you would not say or think throughout the year.

I’ve noticed it throughout the years and have discovered it’s why people end up hurt or disappointed during the happiest time of the year.

As much as I love this time of the year and have plenty of happy memories of opening presents with the family I also have painful memories when I was crying and depressed.

I want to help you avoid that because if that has ever happened to you...it sucks.

Here are 3 mentality/habits I want you to catch yourself doing or thinking so you can have that Happy Holiday season you dream of…

Links To Additional Resources:

Tired of the Holiday Diet Struggle Blog & Podcast

3 Days to Overcome Overwhelm

What To Do When Everything Is Out Of Control Blog & Podcast

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.