The WarriorHER Podcast

Azalia is a wellness advocate and coach as well as Founder of Black + Well - a wellness and lifestyle digital publication for black women and men. While in the midst of her own wellness journey Azalia realized two things; that wellness needed to be a priority within black culture and communities, and that we were moving in a direction where more people are aware and ready for this shift. Black + Well raises awareness through its exclusive mindfully curated digital publication that offers stories, informative articles, thought pieces, poes and more, as well as shared articles, posts, and interviews on their website. As a coach Azalia hosts wellness courses and programs for those ready to fully invest in their wellness journey. With a community of over 40,000, Azalia aims to inform and encourage the black community to make their spiritual, mental, and physical well-being a priority.

Instagram: @blackandwell  Coaching: @getmebalanced

Facebook: Blacknwell

Twitter: black_and_well

Website: blackandwellmag.com

To keep these great guests coming on click here:

https://www.patreon.com/user?u=24725484

Episode 8- Regen Shanzer, lawyer,mother and children’s clothing designer. Her goal is to inspire little girls to say “Yes I can” to being who they want to be. She’s here today to talk about her mission to help little girls everywhere and what the life of an entrepreneur has been like.

Show Notes:

https://myteegirls.com/

Instagram https://instagram.com/myteegirls?igshid=1lpi0gehoxb3s

To become a WarriorHER click the link below:

https://www.patreon.com/user?u=24725484

Follow me on Instagram for more behind the scenes

https://instagram.com/thewarriorher_podcast?igshid=11sb7ctt4r0rd

Growing up Bree struggled with acne and finding the right treatments for her skin. After getting her bachelors degree in early education she didn’t feel fulfilled and enrolled in an esthetician program. She quickly realized her passion for skincare and after getting amazing results decided to open her own medspa in Lake Park, Florida where she provides a variety of skincare services including facials, laser treatments, microblading and much more.

"My favorite part of that song is 'Boss up and change your life, you can have it all no sacrifice' because I truly believe that too many people use excuses but we have all been through some type of struggle in life and we can all overcome it. I truly believe in manifestation and if you say it and you believe it you can do it!"- Bree Hopper

For our WarriorHERs, BreeHop Esthetics is offering 15% off services using code ‘WARRIORHER’ at checkout online or in person when you book your services. Link below!

www.breehoppesthetics.com

Find her on social media

Instagram- @BreeHoppEsthetics

@BreeHop

Vote for her in Maxim’s Covergirl Search beginning October 14th

https://maximcovergirl.com/2019/bree-hopper

Board Certified Behavior Analyst and soon to be Dr.Shelby Dorsey,is a bonafide super mom. She’s joining us today to share her journey from 16 and pregnant to financial freedom through the creation of her consulting agency and building her real estate portfolio while still working her 9-5 and being 35 weeks pregnant.

To contact Shelby:

IG: @shelbydorsey

Facebook: Shelby Dorsey

Twitter: @thershallbpeace

Visit https://ishoppurium.com

$50 off discount code- warriorwellness

Resources for Teen Moms:

https://www.childwelfare.gov/topics/preventing/promoting/parenting/pregnant-teens/

Research on Teen Pregnancy

Kost K and Maddow-Zimet I, U.S. Teenage Pregnancies, Births and Abortions, 2011: State Trends by Age, Race and Ethnicity, New York: Guttmacher Institute, 2016, https://www.guttmacher.org/report/us-teen-pregnancy-state-trends-2011.

Finer LB and Zolna MR, Declines in unintended pregnancy in the United States, 2008–2011, New England Journal of Medicine, 2016, 374(9):843–852, http://nejm.org/doi/full/10.1056/NEJMsa150657

Dr. Eva Brown is a marriage and family therapist who specializes in the area of couples and intimacy. She offers a variety of services from individual counseling to sex therapy,hosts the taboo talks podcast and now sells a beautiful line of crystal jewelery. She’s here today to talk all about the importance of sex and intimacy in relationships. 

To learn more about services provided by Dr.Brown visit her website relationshiprevolutionaries.com

Instagram @the_couples_doctor 

Taboo Talk Time Podcast available on Google Play and iTunes 

References: Mackey, Richard & Diemer, Matthew & O'Brien, Bernard. (2000). Psychological Intimacy in the Lasting Relationships of Heterosexual and Same-Gender Couples. Sex Roles. 43. 201-227. 10.1023/A:1007028930658.

I wanted to share a brief overview of who I am and how I became a WarriorHER. Follow me on Instagram @thewarriorher_podcast and @kourtneyarielle To be featured on a show,share your story,or are interested in sponsoring an episode contact [email protected] “ the world breaks everyone,and afterward, some are strong at the broken places”- Ernest Hemingway

This bad ass teacher has found a love for health and fitness and has managed to get off thyroid medication naturally, by fueling her body with what it needs. She’s done yoga,martial arts and CrossFit and she’s here to tell you why staying active is the key to living a life of true wellness.

Find out more about Jeannette and her delicious margaritas,recipes and drama teaching: @Alfaromantica11

https://instagram.com/alfaromantica11?igshid=1cqjxfsgjbb7q

Behavior Bitches Podcast Addiction Episode

https://podcasts.apple.com/us/podcast/behavior-bitches/id1465291335?i=1000442549657

The Paleo Way Documentary

https://www.netflix.com/title/81042978

For more information on the paleo diet

https://www.google.com/amp/s/thepaleodiet.com/

Recipes

https://paleoleap.com/

Graves Disease/Hyperthyroidism

https://www.thyroid.org/graves-disease/

*if you or someone you know thinks they have thyroid problems please seek advice from a medical doctor*

Mother, athlete and self proclaimed “big girl,” Jade Clemmons sat down with me to talk working out,Autism and the importance of taking time for yourself. She’s been able to lose over 20lbs and gain a new kind of confidence,friendships and a love for the sport of CrossFit. She now coaches others on being 1% better everyday.  

To find more about CrossFit or find a local box near you 

https://map.crossfit.com/?_ga=2.258218370.921167260.1565285115-1452886083.1564774779

Aboveandbeyondcrossfit.com

For more information on Autism:

https://www.autismspeaks.org/what-autism

Parent Resources 

https://autismandbeyond.researchkit.duke.edu/resources

Follow Jade on Social Media 

Instagram @jadeclemmons

Facebook.com/missJadeclemmons

Barbells and babes and mukbangs oh my! - Lindsay, food blogger (@the_hunger_diaries) lifts both weights and plates and has created a name for herself among social media influencers. With over 2 million views on YouTube and almost 143k subscribers on Instagram, she’s joining us to talk lifting, leaving her successful real estate career and building her presence on social media platforms by following her passion and going against the grain.  

Show Notes:

Abacoa Food Trucks

http://www.downtownabacoa.com/event-calendar/2015/8/14/food-truck-fridays

Instagram-

https://instagram.com/the_hunger_diaries?igshid=nwikk9zl2ru6

YouTube

https://m.youtube.com/user/Lindsayriann

Website

http://www.thehungerdiaries.com/

10X Growth Conference 

https://10xgrowthcon.com/

For more information and  behind the scenes action follow me on Instagram @TheWarriorHER_Podcast