Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia's most successful veteran mental health recovery programs and discovered the healing power of breathwork.

In this episode, you'll learn:

• Tim's inspiring story of overcoming PTSD and finding his path as a healer
• The concept of becoming an "energetic millionaire" through mindful practice
• A practical approach to starting new habits by "cutting in half and taking 20% off"

Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you're dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey.

Tim’s Website and Socials:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Breathwork in Bed link that will guide you to sleep with peace and out of bed with power:

Apple

Google/Android

The tutorial for the breath of PEACE and POSSIBILITY

Breathwork in Bed audio book, narrated by Tim