The Watermelon Sandwich

The Watermelon Sandwich

By Michael GalloEducationSelf-Improvement
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The Watermelon Sandwich episodes

  • Tom Simak - Vegan Athlete, climate change activist, Inspirational

    Tom is a vegan athlete, activist and host of The Plant Paradigm podcast, a space to dive deep and interview leaders in nutrition, science, and climate change about how we can create a green future . Tom's been following a plant based diet for 6 years and has completed the David Goggin's 4x4x48 challenge(run 4 miles every 4 hours for 48 hours), run multiple half-marathons and is currently training for a marathon.

    58 min
  • Ryan Toomey - Professional Hockey, Passion and Drive

    Ryan brings his wealth of knowledge and passion for teaching to the rink each and every day. After playing his entire minor hockey career in the Greater Toronto Hockey League, he moved on to play Junior A for the Wexford Raiders and Cornwall Colts. From there, Ryan received a Division 1 NCAA scholarship to Mercyhurst University in Pennsylvania. Following graduation he went on to play professionally in the United States, Finland, and Germany.

    After his long journey in hockey, he realized it was time for a change. He later, spent some time in the corporate world of sales and excelled in his career but he knew something was missing. It was not until training some kids in hockey that he realized this was where he belonged. After speaking to his family and loved ones, he made the decsion to open his own hockey school. 

    Ryan is one person that you need to keep an eye on. 

    Check him out on instagram @toomey_hockey_school

    www.toomeyhockey.com


    1 hr 1 min
  • Andrea Seydel - Learn to Live life happy, Author, publisher and Podcaster
    7-time best-selling author and founder of LLH Publishing.

    Through her Boo clubs, thriving Facebook community and Top-Ranked Podcast, Andrea helps you Live your life Happily!  Andrea has been lovingly nicknamed "The Book Doula" as she has helped hundreds of leaders, coaches, and entrepreneurs give birth to their own books.

    Whether she is highlighting best-selling books in her Book clubs, or helping aspiring authors give birth to books, every entrepreneur can bypass overwhelm, time constraints and self-doubt, and instead generate exciting momentum as they move closer to their dreams, sense of achievement and a life they love.

    Discover how Andrea turned her deficits into assets and how you can benefit too!


    Check Andrea out at https://www.andreaseydel.com/ or listen in to her at The live life happy podcast


    ANDREA'S CREDENTIALS & DESIGNATIONS

    B.A. Psychology

    RNCP Registered Nutrition Consulting Practitioner

    PPP Positive Psychology Practitioner

    CPC Certified Professional Coach

    CAPP Certificate In Applied Positive Psychology

    CPPC Certified Positive Psychology Coach

    ERYT Experienced Registered Yoga Teacher

    CNVC Certified Non Violent Communication Trainer

    NLP Practitioner (Neuro-Linguistic Programming)

    WISP Well-Being In-School Support Practitioner

    Mental Health First Aid & Applied Suicide Intervention Training

    48 min
  • Andrew Guido - Building Biologist, Principal of ERTH and connecting nature to our homes - Episode #005

    Andrew Guido has followed his passions most of his adult life which have included fitness, food and now wellness real estate. He brings a multidisciplinary approach to homebuilding. With a diversified business career spanning over 30 years that includes leadership and operating positions in the food, communications, consulting, construction and land development industries. He has helped shape the business strategy for some of Canada’s largest companies and has a knack for seeing what’s around the corner… the creation of ERTH.

    Andrew has a Bachelor of Business Administration (BBA) degree from the Schulich School of Business from York University in Toronto, Ontario and is a Certified Building Biologist from the Building Biology Institute in Santa Fe, New Mexico. When he is not busy working, Andrew can be found baking organic artisanal breads made with natural leaven. He is still trying to figure out how to use his outdoor wood burning pizza oven.

    1 hr 11 min
  • Dr. Lance Secretan - Inspire, service and leadership

    He is the world's foremost authority on inspirational leadership, is ranked the 4th most influential leadership coach in the world, a former CEO of a Fortune 100 company, university professor, award-winning columnist, poet, author, outdoor athlete and advisor and coach to leaders.

    Dr. Lance Secretan is the world’s top authority on inspirational leadership, a trailblazing teacher, advisor and expert on corporate culture, whose bestselling books, inspirational talks, and life-changing retreats have touched the hearts and minds of hundreds of thousands of people worldwide. He is the author of 21 books about leadership, inspiration, corporate culture and entrepreneurship as well as an award-winning memoir, A Love Story. His latest book is The Bellwether Effect. Lance is a riveting speaker and is acknowledged globally as one of our most insightful and original leadership teachers. He is the former CEO of a Fortune 100 company, university professor, award-winning columnist, poet, author and outdoor athlete. He coaches and advises leaders globally (he is ranked among both The Top 30 Most Influential Executive Coaches and The Top 30 Most Influential Leadership Experts globally), and guides leadership teams who wish to transform their culture into the most inspirational in their industries.

    Individuals, entire organizations, cities and states have experienced remarkable transformations through his unique mentoring, coaching, wisdom and approach. He has helped 6 companies to be named to Fortune’s Best Companies to Work for in America list, 8 others are also his clients, and 30 Secretan Center clients are on Fortune’s Most Admired Companies list. Speakers in America ranks him among the Top Five Leadership speakers and his firm, The Secretan Center, Inc., is ranked #1 in the world as an international Leadership Consulting firm by Leadership Excellence.

    Dr. Secretan is the recipient of many other awards, including the International Caring Award, whose previous winners include, Pope Francis, the Dalai Lama, President Jimmy Carter and Dr. Desmond Tutu. He is a forum Chair at MacKay CEO Forums, current Chair of the Pay it Forward Foundation,  and former Chair of the Advisory Board of the Special Olympics World Winter Games. He is an expert skier, kayaker and mountain biker, and he divides his time between Ontario, Canada and the Colorado Rockies.

    To engage Dr. Lance Secretan for a virtual or in-person keynote speech or coaching assignment or to learn more about our work write to us at https://www.secretan.com/contact-us/

    48 min
  • 003- Julie Adamo Cass - Life Coach, Health and Wellness Expert and Entrepreneur
    We had the chance we sit down and chat with Julie Adamo Cass. Julie Cass is the Founder and CEO of The Positive Change Group who works with business owners, leaders and individuals to help them tap into their full potential and create success.
    Julie’s passion is to help busy people thrive in all facets of life, and to help them understand that the key to happiness is investing in the relationship they have with themselves.
    Prior to starting The Positive Change Group, Julie was owner of Hockley Valley Resort and founder and owner of Adamo Estate Winery. Julie has firsthand experience of leading and motivating a team to achieve year after year growth.
    52 min
  • Matt Guido - International Photographer, Family loss and his sexuality

    Matt Guido is a renowned international photographer and has truly made an impact in the professional photography world at a young age. His journey includes works in L.A, New York, Toronto and San Francisco to name a few. He has set the tone for his light work to the point that one of his photo's were chosen as the face for Adobe photo shop. Moreover, Matt speaks about his journey in his life and chats about his challenges through the loss of his older brother and the emotional challenges he faced through his teens but was able to fuel this into good energy towards his life and career. 

    Matt also opens up about his sexuality and being gay. He speaks about his challenges at the beginning with his family and friends but truly becomes awakened in learning to the value of self-love and how its allowed for so much joy in his life and career. 

    57 min
  • 001- Professional Baseball player Marcel Champagnie on the power of God and being present.
    We sit down with Marcel Champagnie. A former NCAA D1 athlete who played for Arizona State University Sun Devils baseball program. Winning several accolades including a PAC 10 conference champion and playing for the #1 baseball school in the United States. Moreover, Marcel was drafted to the Los Angeles Angels and played in the minor leagues until his a life long injury came at play and sending him home. It was at this point where Marcel’s connection with God and the advice from mentors where Marcel became more whole with himself. Listen to this great first podcast and let’s dive right into a mindset of a high level athlete.
    28 min

About The Watermelon Sandwich

From the publisher's feed

The Watermelon Sandwich Podcast was created to bring a true connection to people, food and the simple things in life.