The Wavelength

In this podcast episode, Dr. Sarah Adler sits down with Dr. Jessica Jackson, a leading psychologist and advocate for mental health equity. They explore the mission of Dr. Jackson's organization, "Therapy is for Everyone," which promotes making therapy accessible while recognizing that not everyone needs it all the time.

Dr. Jackson shares her philosophy that mental health services should cater to diverse needs and backgrounds, likening it to finding the perfect pair of jeans—everyone should have options that fit them well. They dive into the importance of creating equitable mental health technology, especially for those who may not have access to smartphones or the internet. The conversation highlights the challenges of integrating tech into behavioral health and the essential role that community involvement plays in designing inclusive solutions. Dr. Jackson also touches on how organizations like the FDA ensure that mental health products are safe and effective.

The episode wraps up with a call to action: shifting mental health care from focusing solely on crisis intervention to prioritizing prevention and early intervention. Dr. Adler and Dr. Jackson emphasize the need for ongoing conversations and innovation to create a more inclusive and effective mental health care system​.

Timestamps: 

04:43 - 05:26 What is “Therapy is for everyone”?  

07:08 - 8:08   therapy is like a pair of jeans  

08:38 - 09:21 equitable technology 

10:22 - 11:21 access to care 

11:29 - 12:25 various types of access 

13:13 - 14:09  left behind population

14:48 - 15:44 FDA 

16:32 - 17-25 who asked for that? 

18:11 - 19:13 change the room

20:37 - 21:37 what are we doing to help support clinicians

Resources:

Why Wave: https://www.wavelife.io/why-wave

Dr. Jessica Jackson: https://www.linkedin.com/in/jljackso

Crisis Text Line: Text HOME to 741741

National Suicide Hotline: 988

The Trevor Project: https://www.thetrevorproject.org

Trans Lifeline: https://translifeline.org

Music: Bold Roses by Cloud System

Be sure to leave a review and subscribe for more episodes! Download our Wave Life app for continuous mental health support designed for digital natives.

📌 If you're an employer looking to enhance your team's mental health benefits, visit Wave for Employers: https://www.wavelife.io/mental-health-benefits-for-employers.

📌 If you're a potential client interested in personalized mental health support, check out Why Wave: https://www.wavelife.io/why-wave

Don't forget to like, share, and subscribe for more mental health tips and insights!

#MentalHealth #WaveLife #Wellness #MentalHealthSupport #DigitalHealth #Therapy #Shorts #HealthAndWellness

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In this episode of The Wavelength, hosted by Dr. Sarah Adler, we are joined by Dr. Owen Muir. Dr. Muir, a psychiatrist and the founder of Fermata Health, shared his unique perspective on treatment, emphasizing his preference for approaches beyond medication, like transcranial magnetic stimulation (TMS). We also touched on systemic issues in healthcare, particularly the financial incentives that can drive suboptimal treatments and the importance of listening and reflecting in medical practice. Dr. Muir's approach challenges conventional norms and advocates for a more holistic and effective model of care.

Timestamps: 

00:20 Introducing Dr. Muir

01:50 The icebreaker

03:40 Dr. Muir’s views on medication

08:46 What’s going on with the current medical model? 

13:10 The incentives in the current market

16:47 So what do we do?

18:34 Conclusion and Resources

Resources:

Why Wave: https://www.wavelife.io/why-wave

Crisis Text Line: Text HOME to 741741

National Suicide Hotline: 988

The Trevor Project: https://www.thetrevorproject.org

Trans Lifeline: https://translifeline.org

Music: Bold Roses by Cloud System

Be sure to leave a review and subscribe for more episodes! Download our Wave Life app for continuous mental health support designed for digital natives.

In this conversation, Sarah Adler and Michael Fulwiler discuss various mental health and technology topics. They touch on the subject of therapist pay, the report produced by Heard and current state mental health care.

If you are having a mental health crisis, please reach out to 980 or a support system of your choice.

For emotional wellbeing coaching and support, download the Wave app at wavelife.io.

Our music is Gold Roses from Cloud System.

In our first minisode of The Wavelength, Dr. Sarah Adler is joined by Wave VP of Operations and Head of Coaching Megan Murk, NBC-HWC to explore navigating breakups in the digital age using questions from YOU!

Dr. Adler and Megan talk through many of the complex feelings and issues that arise when modern relationships end, covering topics like:

• Dealing with decision fatigue
• Fighting the urge to "get over it" too fast
• Social media and breakups
• Understanding your role in the breakup
• Wanting to get your ex back
• Believing in "the one"
• Choosing your partner every day

Tune in to hear advice on moving through the pain of breakups in a healthy way on this minisode of The Wavelength.

If you are having a mental health crisis, please reach out to 988 or a support system of your choice.

For emotional wellbeing coaching and support, download the Wave app at wavelife.io.

Our music is Gold Roses from Cloud System.

In this episode of The Wavelength podcast, host Dr. Sarah Adler interviews Twitch streamer Kai Kassim (username: LifeWithLaughs). They discuss Kai's experiences as a content creator, including the freedom but also difficulties that come with live streaming for a living.

Topics covered:

• What live streaming is and why Kai got into it
• The mental health toll of being a streamer - dealing with burnout, lack of vacation time, always needing to be "on"
• How COVID negatively impacted streamers who rely on in-person conventions and events
• Kai's involvement in the Pokemon Professor program to connect more locally and foster competition and sportsmanship in kids
• The differences between generations and why we should be kind to each other

Kai offers advice on taking care of your mental health, emphasizing that you have to make yourself a priority and reach out to people who care about you. She radiates positivity and encourages building community.

Join Dr. Sarah Adler and our guest Kat Nameth as they unravel the complex relationship between work, identity, and mental health for digital natives. 

This episode offers a fresh perspective on Gen Z's approach to career and personal fulfillment, challenging traditional work norms and advocating for a balance that respects both productivity and well-being. 

Join us for an insightful conversation that bridges generational gaps and sheds light on the future of work.

If you enjoyed this episode, don't forget to leave us a review and subscribe wherever you get your podcasts. 

And if you're looking to actively support your mental wellbeing, download the Wave Life app, the only digital health solution designed from the ground up for digital natives.

Our music is Gold Roses from CloudSystem.

Join us as we navigate the highs and lows of emotional wellbeing for digital natives on The Wavelength.

In this conversation, Sarah Adler and Grin Lord discuss various mental health and technology topics. They touch on the influence of social media on digital natives, the rise of open relationships and ethical non-monogamy, and the role of empathic AI in providing reflection and understanding. The conversation highlights the impact of technology on mental health and relationships, and how it has both facilitated and challenged traditional norms and practices. In this conversation, Sarah Adler and Grin Lord discuss various communication and artificial intelligence topics. They explore the impact of anonymity on communication, particularly on platforms like Twitter. They also delve into the concept of AI girlfriends and the psychological implications of crafting ideal relationships. Overall, the conversation touches on the role of empathy, control, and authenticity in human interactions and the potential consequences of relying on AI for emotional connections.

Takeaways

• Social media has significantly impacted the mental health of digital natives, providing both access to information and a platform for self-expression.
• Open relationships and ethical non-monogamy have become more prevalent and accepted, with social media playing a role in their visibility and normalization.
• Empathic AI has the potential to provide reflection and understanding, but it is important to consider the limitations and potential biases of such technology.
• The intersection of mental health and technology continues to evolve, with new challenges and opportunities arising as society becomes increasingly connected. Anonymity on platforms like Twitter can hinder accurate listening and understanding.
• AI girlfriends and similar AI personas are becoming increasingly popular, allowing individuals to control and craft ideal relationships.
• The use of AI for emotional connections raises questions about authenticity and the impact on expectations for human relationships.

Chapters

00:00
Introduction

19:54
Social Media and Digital Natives

26:39
Open Relationships and Ethical Non-Monogamy

32:40
Empathic AI and the Need for Reflection

34:50
The Impact of Anonymity on Communication

39:31
AI Girlfriends and Authenticity