Wow, it’s been four years! We’ve got a lot to catch up on. In this episode, we discuss significant life changes since 2020, including adding two more kids, homeschooling, buying a house, getting a cat, getting a new (used) big ol’ van, carnivore diet, exploring new hobbies, and the importance of downtime and good habits.

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Recommendations:

Chapters & Time Stamps:

00:00 Welcome Back

00:25 Catching Up After Four Years

00:54 Future Podcast Topics

01:24 How Are You Doing?

02:06 Homeschooling Five Kids

03:26 Daily Highlights

04:05 Daddy Dates and Family Updates

05:05 Major Life Changes Since 2020

06:48 Buying Our House

08:30 Reflecting on Highs and Lows

11:22 Homeschooling Journey

16:48 Our New Family Van

21:37 Finding a New Church

23:17 Emergency Gallbladder Surgery

29:16 The Perfect Storm of Terrible Situations

29:48 Reflecting on Personal Growth

30:53 The Power of Journaling and Planners

34:45 Discovering ADHD and OCD

39:47 Carnivore Diet Experience

40:45 World War II Fascination

56:14 Podcasting and Future Plans

01:00:16 Recommendations and Closing Thoughts

We met Xavier about 3 years ago, he was in the air force and decided to try out van life. Immediately he became a regular at our weekly family dinners and a part of our community group. Fast forward to now and he's a personal trainer and coach in LA working on writing a book. In this episode, we talk about how to find your purpose. Xavier has a list of 7 questions for someone who is looking to find their purpose:

1. Who is God? 
2. Who are you?   
3. Where do you come from? 
4. What can you do? 
5. Who are you serving through your gifts and why? 
6. What do the people you're serving want or need?
7. Where are you going?

You can find Xavier on Instagram @_weaponx or check out his website: https://surgefit.squarespace.com

We would love to hear from you!!!
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If you have questions or suggestions or jokes or ideas, email us at [email protected]

By now we should be pro's, at arguing at least. We're still not relationship experts and are struggling along trying to do our best. Here are the top 3 reasons we get into arguments:

1. Miscommunication 
2. Unmet expectations
3. Lack of healthy conflict

Recommendations:

• My new devotional podcast This Is The Way
• How To Break Up With Your Phone
• Ten Arguments for Deleting Your Social Media Accounts Right Now
• The Clutter Connection

We would love to hear from you!!!
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If you have questions or suggestions or jokes or ideas, email us at [email protected]

Your mindset affects your potential pros and cons of responding to COVID-19. How we think has the ability to positively affect or negatively affect all 12 areas of wellness. How is your thinking affecting different areas of life during COVID-19?


Han's recommendations:

• Coffee Recipe
• Mission House Band

Zach's recommendations:

• Stay Sane Challenge
• Clutterfree App 
• My new daily devotional podcast This Is The Way

We would love to hear from you!!!
Follow us on Instagram!
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If you have questions or suggestions or jokes or ideas, email us at [email protected]

Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times. 

1. Wake up and start your day positive  (don’t start the day with phone/news/emails) 
2. Get outside (multiple times per day, regular intervals, set a timer and go for a walk) 
3. Practice gratitude (set a timer or keep a journal) 
4. Get moving (sweat 20 min a day) 
5. Reset to zero (don’t start your day in the red, set yourself up for success) 

Han's recommendations:

• Coffee Recipe
• Mission House Band

Zach's recommendations:

• Stay Sane Challenge
• Clutterfree App 
• My new daily devotional podcast This Is The Way

We would love to hear from you!!!
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at [email protected]

we love ya!!

xoxo

Sometimes we're #bestfreindteaminc and sometimes we're just hanging on. Here are our three tips to help you focus more on helping each other thrive: 

1. Assume the other person is just trying their best
2. Communicate your specific needs and/or desires
3. Make a habit of asking each other: what/how can I help you tomorrow?

We would love to hear from you!!!
Follow us on Instagram!
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If you have questions or suggestions or jokes or ideas, email us at [email protected]

we love ya!!

xoxo

This week we talk about time! Prioritizing, schedules, habits, being intentional!

Recommendation:
Apple TV Shows
Dumb Phone
Cold Water Exposure
Plant Nanny App
Big Water Bottle
Screen Time Limits
Bridgetown Podcast Episodes


We would love to hear from you!!!
Follow us on Instagram!
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If you have questions or suggestions or jokes or ideas, email us at [email protected]

we love ya!!

xoxo

Over the year, we have had various goals for different areas of life, and pretty much all of our achievement goals, we either reframed, rewrote, or rejected. We talk about how the goals that had the most impact and affected the most change were small little habits that were fruitful and multiplied via compound interest. It's funny when they say shoot for the moon, and you might land among the stars because that's setting yourself up for failure. If the goal is to hit the target, make a habit of practicing every day. I wish we never wrote achievement goals, what a colossal waste of time compared to habits.

Recommendations:
Our Christmas Playlist 2019
Atomic Habits
What does the fox say?

We would love to hear from you!!!
Leave us a voicemail at 1(805) 242-6559
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at [email protected]

we love ya!!

xoxo

Well, we were going to talk about supporting small business. Then the conversation evolved and we ended up talking about gift-giving, personal mission statements/rule of life, and Spartan racing. 

Recommendations:
Our Christmas Playlist 2019
Bridgetown Church Audio
The Ruthless Elimination of Hurry
Atomic Habits
Spartan Fit
Han's Faves

We would love to hear from you!!!
Leave us a voicemail at 1(805) 242-6559
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at [email protected]

we love ya!!

xoxo

We had a miscarriage, celebrated our 5th anniversary, then what happened? We stopped doing the podcast. To be honest, it was like a hurricane of a couple of months, here we are at the end of the year, 23 days until Christmas. We decided it's probably time for us to write down our vision for the life we desire and build purposeful habits around that. We think that the best way for us to do that is to write a rule of life. So, we talk a little bit about what a rule of life is and why we want to write one. 

Recommendations:
Bridgetown Church Audio
Practicing The Way, Rule of Life Workbook
The Ruthless Elimination of Hurry
Spartan Fit

We would love to hear from you!!!
Leave us a voicemail at 1(805) 242-6559
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at [email protected]

we love ya!!

xoxo