A fascinating conversation with Dr Mazen Atassi, a naturopathic doctor and founder of the 'Forward to Health' initiative. 

The discussion covers a range of themes, including: 

- The definition and principles of naturopathic medicine and its relationship with 'conventional', allopathic medicine. 

- An explanation of the role of the immune system and practical tips as regards how we can strengthen it. 

- A discussion of 'food as medicine' and the relationship between the gut and the immune system, including practical dietary suggestions. 

- The relationship between physical exercise and holistic well-being, including practical suggestions. 

- How faith inspires Dr Mazen's work and how physical well-being is a crucial aspect of becoming whole. 

The books mentioned in the interview are: 

On Death and Dying by Elisabeth Kubler-Ross (M.D.) 

Original Strength by Geoff Neupert and Tim Anderson 

Super Joints by Pavel Tsatsouline

This reflection, which was recorded as part of the 'Flourish' monthly coaching course, explores how flourishing necessitates balancing on four distinct aspects of one's existence: Physical health, Relationships, Career, and Financial health. Spirituality is not considered to be an aspect of life, but the driving force behind everything one does. 

When faced with the grandeur and magnitude of life and the universe, is it not natural to be anxious? Is there a way to control this fear of the future? 

Imam Ali (may Allah ennoble his countenance) is reported to have said: 

I am defining Islam as no one has defined before me: Islam is submission, submission is conviction, conviction is affirmation, affirmation is acknowledgement, acknowledgement is discharge (of obligations), and discharge of obligations is action.

A reflection upon the meaning of this statement and its impact upon how we live. 

The great Persian poet Rumi wrote: 'You know the value of everything in the marketplace, but you are ignorant of your own value.' The way is a means of accessing the latent greatness inside of you. This reflection explores how we can discover that greatness. 

My teacher and guide Sheikh Ebrahim Schuitema answers some of the burning questions of the moment: What is the wisdom in these crazy circumstances? How can we respond to appropriately to the difficulties we are facing? How should we be using our time if we find ourselves 'locked down'? What does excellence look like in this situation? 

Unfortunately the audio is not great, so you will have to listen very carefully to the Sheikh's words, which is think is probably quite appropriate. Don't you? 

How do the people of consciousness model excellence in such trying times as these? How can we bring light to a dark situation? 

Islam offers the most perfect path to human flourishing. Islam offers the key to maintaining serenity and calm in the face of challenges. How can we stay tranquil in this trying time? 

To what extent should we be influenced by the expectations of others? How do we deal with toxic relationships? Should we persist on our path in the face of criticism? 

What is the relationship between free will and predetermination? How can we make the most of the circumstances we find ourselves in? How do the circumstances we find ourselves in bring out the best in us? 

An audio extract from the recent 'Flourish' course offered by Islam - The Way of Well-Being, in response to a question posed by a participant.