If you are a women and have ever dealt with painful periods, bloating, PCOS, endometriosis, or just feeling out of energy and sync, this episode is for you. Did you know that as a healthy women your hormonal reset takes an entire 28 day cycle where a healthy man’s hormonal clock restarts every 24 hours? Most health studies out there have only studied men - when for a women our needs and needs for a vibrant and thriving life are totally different. Learn how to optimize your life by syncing your lifestyle to your cycle. Trust me… if you have not heard about this secret on how to get your hormones in balance through lifestyle, and thrive as a women yet, this will be a game changer.

Featuring: Alina Sauza Ultrasound and Women’s Hormone’s Specialist - listen to her podcast @stellarcyclespodcast and claim your free grocery guide “what to eat at what part of your cycle to optimize your hormones” to help guide you on your journey.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

In this episode, we explore the world of injectable skincare treatments and how they can co-exist with a holistic wellness lifestyle. We discuss various types of injectables like Botox, Sculptra, and fillers, explaining what they are, how they work, and what they treat. We dive into the concept of layering treatments, starting with the importance of maintaining healthy skin. We also discuss the sequence of treatments, depending on specific patient concerns. Emphasizing the imperative role of home skincare, we also compare PRP and Sculptra and discuss why they are used together and their safe injection areas. Listen to this episode as we break down how a holistic wellness lifestyle and injectables can actually go hand in hand!

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news.

To book a Telehealth consultation with Dr. Grattan go to https://nwc4rm.com/ or call 509.588.0206!

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we dive deep into various topics related to medicine and wellness, bringing you insights and practical steps from experts in their fields. Discover actionable steps to enhance your well-being, explore nutrition, mental health, alternative therapies, functional medicine, mindfulness, and more. Each episode features a special guest, an expert in their respective field, sharing their insights and experiences. Join our community and unlock the secrets of holistic healing to thrive in every aspect of your life.

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Rare Beauty 💋💄👸🏽😍 a guide to feeling confident and taking care of your own skin. In a world that is always telling you you are not enough, to feel truly comfortable in your own skin is rare. In this episode we talk with RN Jeralee Davis about how to embrace your Rare beauty and take care of your skin, so that you can feel truly comfortable in your own skin.

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

Discover the secrets of healthy sleep in this episode of Rare Wellness with Dr. Guthrie. Join us as we explore the impact of sleep on our physical and mental well-being.

Learn what normal sleep looks like, including how long you should sleep, the different sleep cycles, and the intervals between them. Dr. Guthrie also shares insights on melatonin, a hormone that plays a vital role in sleep, and provides natural ways to increase its production.

We'll discuss the effects of adrenaline on sleep and how exercise can help you achieve restful nights. Plus, find out the importance of good sleep hygiene, from establishing routines to optimizing your sleep environment by managing lighting, air quality, and electronic noise.

In the second part of the episode, we'll address common challenges like wakeful times and getting back to sleep. Dr. Guthrie shares practical strategies for calming your mind, relieving muscle tension, and using breathing techniques to promote deep sleep.

Don't miss the practical tip of the episode, where Dr. Guthrie reveals a valuable technique to improve your sleep starting tonight.

Tune in to this enlightening conversation with Dr. Guthrie and gain the knowledge to optimize your sleep and thrive in every aspect of your life.

Listen to the full episode, on the Rare Wellness Podcast, available on all major podcast platforms. Follow us @rarewellnesspodcast and turn on notifications so you never miss an episode!

If you find this episode helpful, share it with a friend and leave us a review. Your support allows us to bring you valuable insights from well-being experts on Rare Wellness, one podcast at a time.

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

Valentine’s episode: Healthy relationships, communication, love, childhood beliefs and their impact on your relationships, creating connection, improving libido, sex tips, common sex problems, and tools to thrive in your relationships, especially romantic ones, from a sex expert. 

All the taboo questions answered in this episode! Dr. Kuffel shares the tools you need to empower you in your romantic relationships.

Episode out now on all platforms: go stream! 

P.S. Leave us your questions in the DMs! We are filming more episodes with Dr. Kuffel (everything stays anonymous)

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

Over the years, women have done CRAZY things to achieve an arbitrary beauty standard. In this episode, we expose the industry, have lots of laughs, and dive into an educational conversation with esthetic nurse Jeralee. We explore different skin treatment options, how to tell the difference between phony treatments and legit procedures, and how to achieve skin health and vitality while skipping the painful and invasive procedures! We also discuss how to approach your skin from an angle of vitality and health, ditch the comparison, and how to embrace yourself as who you already are, and the beauty you posses within.

P.S We just launched new treatments with incredible new laser @agejet . A non invasive resurfacing treatment with advanced plasma nitrogen therapy with no ablation that stimulates your bodies natural elastin and collagen for incredible results. Mention this podcast for introductory pricing call 509-846-7838 or book your free consultation at rarewellness.com

In today's episode, we interview Dr. Guthrie about sleep and everything you probably did not know impacted sleep! If you have trouble sleeping, want to have more energy and thrive during the day, or have questions about healthy sleep, this episode is for you.

Optimizing your sleep is important for everyone: athletes, parents, kids, and teenagers alike. Did you know sleep impacts literally every aspect of your health both physically and mentally? Dr. Guthrie shares insights on what healthy sleep really means and how to optimize your lifestyle to get better sleep. Discover how improving your sleep can help you thrive.

In this episode, we cover various topics including:

• What does normal or healthy sleep look like? (Duration, sleep cycles, wake intervals between)
• The role of melatonin in sleep and how to increase its production
• The impact of adrenaline on sleep and how exercise plays a role
• The importance of good sleep hygiene, including routines, lighting, air quality, and electronic noise

Tune in to this informative episode and learn valuable tips and insights from Dr. Guthrie. Follow us @rarewellnesspodcast on Instagram to send in your Questions for us to ask the experts!

In this episode, we interview Dr. Guthrie as he shares insights on how to eliminate low-level inflammation to promote life prolongation and healing. We explore the impact of inflammation on overall health and discuss strategies and methods to address it effectively! Enjoy this brief overview of functional medicine!

References: Britt Frank: https://www.thegreenhousekc.com/about-britt

Beth Kurland: https://bethkurland.com

Ryan Holiday: The Obstacle is the Way

Discover how living with a vision can help you make lasting changes throughout the year, without the pressure of traditional resolutions.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we dive deep into various topics related to medicine and wellness, bringing you insights and practical steps from experts in their fields. Discover actionable steps to enhance your well-being, explore nutrition, mental health, alternative therapies, functional medicine, mindfulness, and more. Each episode features a special guest, an expert in their respective field, sharing their insights and experiences. Join our community and unlock the secrets of holistic healing to thrive in every aspect of your life.

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.