Welcome to The Wealth Happiness Plan! Today I sat down with Ross Tompkins, who went from hands-on physiotherapist to serial healthcare entrepreneur, having acquired 25 businesses. We dove into the power of asking the right questions, how your identity shifts when you exit your business, and the secret to staying healthy in the midst of all that chaos—think sleep, movement, mindfulness, and reconnecting with what truly matters. Whether you're selling your company or just looking to level up, this episode is packed with real talk on purpose, family, and not losing yourself along the way.

On this episode of The Wealth Happiness Plan, host B.D. Dalton sits down with the multi-faceted Bill Perkins—hedge fund manager, former film producer, high-stakes poker player, and the mind behind the transformative philosophy "Die With Zero."

Together, they unpack what it truly means to live a life rich in fulfillment rather than just dollars and cents. Bill Perkins shares the inspiration behind his bestselling book, diving into how we often exchange our most precious resource—our time—for money, only to lose sight of what the money is actually for.

Bill introduces ideas like “memory dividends,” the ongoing joy we receive from our experiences, and the concept of “time buckets” for intentional living through every season of life. The conversation explores why most people’s plans for the future are stuck on autopilot, how we can help friends join us in memorable adventures, and why legacy isn’t just about inheritance—it’s about timing and impact. 

Packed with fresh perspectives, practical wisdom, and a lively back-and-forth, this episode will inspire you to reconsider how you allocate your wealth, your energy, and, most importantly, your time. It’s all about making sure that when the ride is over, you truly left it all on the field.

Welcome to another episode of The Wealth Happiness Plan! In today’s show, host B.D. Dalton sits down with longevity advocate and place planning expert, Ryan Fredericks, to dig into why “where you live” could be the true gold dust for a longer, happier life.This episode unpacks the big idea that the places we choose to live shape us in profound ways—impacting our health, social connections, finances, and overall well-being. Ryan Fredericks shares his fascinating journey from Silicon Valley startups to living among seniors in a retirement community, to launching the discipline of place planning. You’ll hear how testing the waters—before making a big move—is crucial, and why community may be even more important for happiness than a million-pound bank account.Together, Ryan Fredericks and B.D. Dalton explore the four quadrants of place, common mistakes people make when envisioning retirement, and practical steps for “test-driving” your next home or town. If you’re a business leader or planning your next big chapter, this episode offers actionable insights and thought-provoking questions to help you make your next move truly life-enhancing.So grab your coffee, get ready to rethink your relationship with “place,” and join us for a lively conversation with Ryan Fredericks on The Wealth Happiness Plan!

Decision-Making in Uncertain Times with Dr Alan Barnard What if uncertainty wasn't the enemy of good decisions but actually the raw material for better ones? B.D. sits down with returning guest Dr Alan Barnard, decision-making scientist and author of From Fragile to Robust to Antifragile, for a no-nonsense conversation about how business owners and retirees can stop fearing change and start using it as fuel. In this episode you'll learn:

• Why resisting change is often the rational choice (and when it stops being one)
• The difference between fragile, robust, and antifragile thinking, and which one you're running right now
• How to treat every major life decision as a low-cost experiment rather than an irreversible bet
• The ProConCloud framework: a smarter alternative to gut instinct for big transitions
• Why "retiring" is the wrong goal entirely, and what to do instead

Dr Barnard draws on real-world case studies from failing businesses and personal breakdowns that became breakthroughs, giving you a practical lens for navigating exits, second acts, and everything in between. One question worth sitting with after this episode: If the worst-case scenario landed tomorrow, would you survive it? Would you grow from it? Hit play. Your next chapter starts here.

Welcome to another episode of The Wealth Happiness Plan! Today, we dive deep into the concept of "time affluence" with behavioral scientist and Harvard Business School professor Ashley Whillans. If you've ever felt strapped for time, overwhelmed by your calendar, or unsure whether your busyness is bringing you true happiness, this episode is for you.

Guided by host B.D. Dalton , Ashley Whillans explores how our relationship with time—and not just money—can shape our well-being. You'll hear about the powerful impact of time poverty, the myth of busyness as a status symbol, and concrete, practical strategies to reclaim your day and live more intentionally. Ashley Whillans shares research-backed insights, personal stories, and even her own reminders for making the most of every precious moment.

Get ready for a lively and engaging conversation filled with tips you can put into action today, whether it's outsourcing tasks for more happiness, scheduling meaningful breaks, or building a values-aligned life. If you're interested in balancing financial success with purpose, health, community, and regret minimization—the five pillars of Wealth Happiness—you won't want to miss this discussion.Tune in to rethink your time, boost your happiness, and discover how small changes can add up to a richer, more fulfilling life.