Thinking about going to Disney World with toddlers? Wondering when to fly, where to stay, how to do the parks, whether to bring that double stroller or not? We just got back from a trip to Disney World with a 4 year old and a 2.5 year old during a pandemic, and it was hands down one of my favorite vacations we've ever been on.  In this episode I'm recapping our trip and sharing with you exactly how we planned it out, where we stayed, what we brought, how we scheduled things, etc. so that your trip to Disney can be as memorable and as smooth as ours was!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

5 Tips to Help You Reduce Time On Social Media & Keep Your Social Media in Check. Find yourself unintentionally spending too much time on social media?  Feeling like you're a slave to your phone? Constantly falling into the comparison trap?  Social media can be an absolutely incredible tool in your business, but it also can be a slippery slope.  Join me as I share the things that have helped me to keep my social media environment positive over the past 6.5 years all while building a business centered around it!

XOXO, Lauren

Listen. Subscribe. Share. 

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Wondering what mindset work actually looks like in action? What are the practical steps? What do you actually do and what kinds of results can you get from it? Lauren Ricks, a 1:1 client of mine, mom of 2, network marketer, and creator of the Me Again Method joins me in this episode to discuss how our 4 month intensive together transformed her life, her business, and her relationship with money. 

XOXO

Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Are you getting to that point where you're starting to think about potty training, wonder if you should be potty training, or in the midst of potty training?  If so, this episode is for you! Potty training doesn't have to be difficult, something you dread and incredibly stressful.  It can be relaxing, fun, stress free and a really exciting time in your toddlers life! This is NOT an episode on a method of potty training. These are not your average tips, from the personal experience of a mom who has potty trained both a boy and a girl, to make your potty training journey a breeze!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you heard of the Enneagram? Wondering what it's all about and if/how it can help you in your motherhood journey and marriage? In this episode, I dive into all things Enneagram with my friend and fellow toddler mom Samantha Iyoha, and we discuss how using the Enneagram to better understand herself and her husband has drastically improved her relationship and her motherhood journey! Samantha Iyoha is a Life, Business & Fitness Coach.  She is a wife and boy mom of 3 under 3. Identical twin boys who are 2 years old and a 7 month old.  She is a former college athlete who  played soccer at Michigan State University. Starting her business with fitness coaching/personal training and evolved into life and business coaching soon after motherhood. Coaching and empowering women to lean into the beautiful messiness of life. Helping create alignment with her clients careers, marriage, motherhood, and self. Focusing on personal growth with mindset, mindfulness, fitness and the Enneagram. 

XOXO

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Show Notes:

Follow Sam on IG:@samantha.iyoha

WEPSS Enneagram Test

The Road Back to You

Enneagram Accounts to Follow on IG: 

@enneagramashton

@enneagramexplained

@sarajanecase - Host of Enneagram & Coffee

Once you determine your Enneagram Type, Sam also recommends you join Facebook Communities for your type.

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

If you're serious about achieving your goals and creating the business you desire, you've got to ditch your Plan B, embrace consistency, and bring the passion!  Join me in this episode as I dive into why having a Plan B is holding you back, how it's not just consistency for the sake of consistency and the true power of having intense passion for what you're doing!

XOXO

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Everything stems from BELIEF!  Belief leads to what we say, what we do (the actions we do or don't take), and how we be (state of being) and all of those things create the reality you experience.  Belief also serves as the basis from which our brains filter information, dictating what we do and do not become aware of in our external environment (aka the reality we experience).  In this episode I break down the power of your beliefs and why in order to change, in order to create the reality you desire, you have to look at your beliefs first!

XOXO

Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Is what you're doing right NOW going to create the life you desire in 1 year, 3 years, 5 years, 10 years? This is a powerful question I asked myself for the first time when I was nearing the end of my college years and have asked myself at pivotal moments throughout my adult life.  And it's a question I want you to get accustomed to asking yourself starting today, because it's how you ultimately end up getting to where you desire to be! Join me in this episode as I dive into this concept even further and help you start taking the action you need to take to create the life you desire!

XOXO

Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Fear is the #1 thing that holds you back from going after you goals! Fear of failure & fear of what other people are going to think are the two most common fears I hear on a daily basis.  But what if fear is a normal part of the process? What if I told you, you aren't that special...the fear is there for EVERYONE! What if it's not about getting over you fear, it's about pushing through your fear? Join me as I dive into the truth about fear when it comes to starting something new, and how you can embrace the fear and start going after those goals of yours!

XOXO

Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

It's the start that stops most women...because you think you have to have it all planned out before you begin.  You gather all the information, wait for the "perfect" time, think you need to know more, but in reality you just need to start!  Start messy! Join me in this episode as I talk about the reality of starting and doing the thing you desire to do, and how starting messy is really the ONLY way to start!

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast