Reflection is where we see the lessons!  Before we head into a new year, it's important to look back on the previous year, take stock of everything that happened, express gratitude for the good, acknowledge the bad and look for the lessons in it all. That's where growth comes from. Bust out your journal and get ready to find some quiet time over the next couple of days for 2 fun reflection activities I walk you through!  Plus a recap on everything 2020 brought for me in hopes that it will inspire you to go after your dreams in 2021! 

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

You've had this idea in your head for a long time about how magical Christmas will be someday when you have kids, right? Well if you have a baby or toddlers, that day has NOT YET arrived!  Holidays, especially Christmas, can be very challenging with littles, even more so because of the expectations we as parents place on them! As a mom who has been through this holiday with littles 3 years in a row now, in this episode I'm sharing 5 tips to help you survive and actually ENJOY Christmas with your little ones without feeling defeated or letdown!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Do you set specific goals for yourself at the start of each year? Do you shy away from it because you're scared of not achieving those goals or feel like they're too big and overwhelming that you don't even know where to begin? Our lives are images of the mind created, so in order to create what you desire you have to set clear goals for what you want.  In this episode I give you a new perspective on goal setting! We discuss the magic that happens when you get clear & set BIG goals, and 3 goal setting exercises to get you thinking about what you want to accomplish in 2021 and your life!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

How to Manifest What You Desire in 2021.  Manifestation is often misunderstood! It's not just sitting around, thinking about what you want and "hoping" that it appears in front of you! It actually has a very scientific explanation, and when you understand the process, start to implement it and see the results life gets really fun.  From getting clear, to taking action, to holding the faith, in this episode I share the 5 steps to manifesting what you want in your life!  

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

The THIRD MAJOR thing holding you back from achieving the success you desire is MONEY MINDSET, or should I say money blocks! As women we can have some really detrimental beliefs & rules about money that are literally repelling it from us! If we have significant limiting beliefs around money, no matter what we do, more money will not flow to us, so it's important to uncover and work through these beliefs.  In this episode I dive into some common money blocks that may be wreaking havoc on your success (as they were mine) and how to overcome them!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the second thing holding you back is fear and a lack mentality! Fear is simply an emotion, created by our thoughts. It's unique to each one of us. Lack is something we focus on as humans without being conscious of it.  Fear breeds more fear. Lack breeds more lack. Join me as I take a deeper dive into these concepts and how to flip them to create massive transformation!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

"Seeing isn't believing.  Believing is seeing!" The first in a series of 3 episodes on what is holding you back, as you begin to set goals for 2021! When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the first thing holding you back is looking for the proof that it's possible first! As adults we say, when I see the proof then I'll start to believe and change my behavior, but that is backwards. In order to see the proof, you have to believe and change your behavior first.  Join me as I take a deeper dive into this concept!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

We all have expectations about what motherhood is going to be like, what different phases of motherhood are going to be like, and especially what holidays as a mom are going to be like, and well so often reality doesn’t necessarily live up to those expectations which can leave us feeling really unfulfilled! There is nothing wrong with you as a mom if you aren't feeling fulfilled in motherhood, but obviously we all want to feel that fulfillment! From focusing on progress to yes, stepping away from social media, Marielle Melling dives into 5 ways you can feel more fulfillment in motherhood! 

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

FREE Roadmap for Crushing Overwhelm

Connect with Marielle:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Having a hard time prioritizing self care in your life mama? Feeling constantly overwhelmed with everything on your plate? Then THIS episode is for you! Marielle Melling, mom of 5, creator of the brand Lovin Life With Littles and author of Peace Amidst the Mayhem dives into 3 myths we tell ourselves about self-care that hold us back from actually practicing it, how to prioritize it in our busy lives, and a quick 5 minute formula for handling overwhelm! I'm all ears!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

FREE Roadmap for Crushing Overwhelm

Connect with Marielle:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

BALANCE....It's something we're all seeking, but few of us feel like we've ever achieved right?! Here's the thing, there are A LOT of misconceptions about balance and what it actually looks like! Join me in this episode as I share 5 mindset shifts that you can make to help you achieve more balance in your life! It's time to talk about what balance really looks like and why it's OK to go off balance sometimes too!

XOXO, Lauren

Listen. Subscribe. Share. 

.

.

.

Show Notes:

Off Balance On Purpose by Dan Thurman

Unlock the Magic Within 1:1 Mentorship/Coaching Program

Unlock the Magic Within Free Course

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast