Once you have a baby/kids, your relationships will change in some way! How do you keep all of your relationships (significant other, family, friends) healthy and thriving when you have less time than you've ever had? It takes work, but your most important relationships can get even better once you introduce children into the mix! Join me as I walk you through how you can make that a reality in your life!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Uncertainty can really stress people out, but what if we're looking at it all wrong?  What if uncertainty isn't actually a bad thing? What if the uncertainty we're living through right now can actually lead to amazing things? It can, and in this episode I'm going to tell you why! By the end, my goal is that you approach uncertainty with a new perspective and mindset. One that will serve you in a significantly better way as you navigate uncertainty throughout your motherhood journey!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Am I ready to have kids & start a family? Having kids and starting a family is such a life-changing decision and it's easy to wonder if there will be a moment in time when you just feel ready? Join me as I answer this question and  the burning questions, how will I know I'm ready and can I ever actually be ready.

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Get ready to have your mind BLOWN! Do you currently track your cycle and deeply understand it? Did you know that there are 4 phases in your cycle, each phase is associated with a different level of energy, and that your body is primed to be really good at certain things during each phase?  In this episode, I break it all down for you and teach you how you can use your cycle to accomplish MORE by doing less!

XOXO, Lauren

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Show Notes:

Do Less by Kate Northrup

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Is a fear of failing holding you back from taking the leap into something new? What if failing was actually the KEY to being successful and achieving your goals! So often we look at failure as the enemy! We fear it, but failure is not the enemy.  It shouldn't be something that is feared.  Join me, as I share why failing is 100% necessary for success, why it should be embraced and expected on every journey, and how to move through the fear of it.  When you change your mindset around failure, everything shifts and the sky becomes the limit!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Feeling more stressed, anxious and overwhelmed than ever before right now?  Me too! With everything currently happening in our world, it's so easy to fall into the trap of fear, worry and negativity, but you have to remember that you are in control.  Tune in, as I share 8 things I've implemented in my life to decrease the stress & anxiety around the current events we're all dealing with.

XOXO, Lauren

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Show Notes:

How to Brainwash 7 Billion People

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Where are you going?  What's the dream? So often as moms and really just busy women in life we get so caught up in doing all of the day to day things that we can sometimes forget what we’re really working towards! Like what’s the end goal, in life, in our careers, in parenting and how we raise our children? If you don’t know what you’re working towards, what the end goal is, how are you going to get to it? In this episode, I walk you through why having vision & goals for your life are so important and then take you through an exercise to help you get more specific on yours!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

You DON'T have to love the phase you're in.  Motherhood is hard, and thinking that we are supposed to love every phase of it undermines that and makes you feel like there's something wrong with you as a mom if you don't! There isn't!  Tune in to hear why it's OK to NOT love the phase you're in, a couple of key phrases that I hope we all can all remove from our vocabulary as mom's, and the phases of motherhood that I haven't loved thus far.  Maybe yours are the same as mine!

XOXO, Lauren

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Show Notes:

FREE #mbf Sample Workout

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

MOM GUILT. Experiencing it? Of course you have, we ALL have! Ready to let it go? Mom guilt is mostly self imposed and has no place in your life. Motherhood is hard enough as it is already without us making it harder by making ourselves feel guilty! Tune in as we talk about where mom guilt comes from, a few common things that bring it on, and how you can LET IT GO.

XOXO, Lauren

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Show Notes:

Grace, Not Perfection by Emily Ley

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

What is a birth plan and how do I create one?  When I first heard about birth plans, I was like, what do you mean a birth plan, my plan is to have a baby! Turns out there's a little bit more to a birth plan than that, but creating one doesn't have to be complicated, detailed, and overwhelming .  It can be as simple or as complex as you'd like it to be.  Hint, mine wasn't written down and only included a few of my desires for my labor & delivery.  In this episode, I'm simplifying birth plans for you and touching on a few things to include that you may not have thought of initially.

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast