Have you ever committed to something new that's outside your comfort zone, like a new health & fitness program or new business venture, and as soon as you do ish hits the fan or you just can't figure out why you won't follow through? You get sick, your child gets sick, something bad happens, or you have a huge unexpected expense come up? You make the commitment but find yourself just not starting, dragging your feet?  This is CHAOS + RESISTANCE at work trying to hold you back from becoming the next level version of yourself! Join me as I dive into WHY this happens and WHAT you have to do in order to overcome it! 

XOXO, Lauren

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Show Notes:

Unlock the Magic Within 1:1 Mentorship/Coaching Program

Unlock the Magic Within Free Course

EP 51 - How to Create MAGIC in Your Life & Business or Career

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

4 Super SIMPLE Tips to Keep Your Nutrition on Track over Halloween.  The average American gains 7-10 lbs. over the holidays and then typically doesn't lose it after.  So many women think that in order to stay on track with their health & fitness over the holidays they can't truly enjoy the festivities but that's just NOT the case.  Tune in as I share 4 super simple and EFFECTIVE tips that you can implement starting on Halloween to ENJOY the holiday but also walk away from it without a sugar coma, feeling sick from all that candy and that guilty feeling of overindulging!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Are you pregnant with TWINS or did you just have twins and are in the thick of the newborn life?  The newborn phase is an incredibly challenging phase for any mom, but with twins it can be even more so!  That's why I asked my friend and full time working mama of twin toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we're talking twin mom newborn life and 5 things every twin mom should know for this phase! Even if you’re not a twin mom, you'll want to tune in because most of these apply to newborn mom life in general and Darcy’s tips and tails of motherhood will make you smile, feel a bit lighter, and realize that YOU CAN DO THIS!

XOXO, Lauren

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Show Notes:

Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram

Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Twin Toddlerhood + Twin Toddler Tips.  Toddlerhood is definitely a challenging phase in any mother's journey, but imagine double that challenge with two little humans the same age! Get ready to laugh & nod your head along with this episode as we dive into whether certain aspects f toddlerhood are easier or harder with two vs. one baby and Darcy shares her TOP TIPS for this stage of twin motherhood! Even if you’re not a twin mom, you'll want to tune in because Darcy’s tips and tails of motherhood will make you smile, feel a bit lighter, and realize that YOU CAN DO THIS!

XOXO, Lauren

Listen. Subscribe. Share. 

.

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Show Notes:

Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram

Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Are you a TWIN momma or pregnant with twins?  I know my fair share of twin moms and in talking with them it's clear that twin pregnancy and motherhood comes with it's own unique set of challenges.  That's why I asked my friend and twin mom of toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we dive right into twin PREGNANCY, and 5 myths that come along with it, so listen up! Even if you’re not a twin mom, Darcy’s tips and tails of motherhood will make smile, feel a bit lighter, and realize that YOU CAN DO THIS!

XOXO, Lauren

Listen. Subscribe. Share. 

.

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Show Notes:

Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram

Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness

Table for Two Feeding System

HALO Bassinest Twin Sleeper

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you been feeling stuck, burnt out, uninspired, bored or just lacking joy in your business, career, or just life in general lately?  Back in March that's exactly how I was feeling in my network marketing business, and I was at a crossroads! I knew something was missing and I was desperate for change!  And then I stumbled upon something that changed everything for me! Join me in this episode, as I recap how I got to where I was at that point (perhaps you can relate), what helped me change, and an opportunity I have right now for you to experience this transformation too!

XOXO, Lauren

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Show Notes:

Unlock the MAGIC Within FREE 2 Week Mini Course

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Your relationship with your significant other is, in my opinion, the most important relationship in your life, and it’s one that can go through a lot of trials and tribulations, and ups and downs as you become parents and are navigating this new role together! I know for me and my husband we struggled with this transition quite a bit when we became parents but now 3.5 years into this parenting journey and 2 kids later, I feel like we’ve really gotten to an amazing place in our relationship and I want all of you to feel the same way.  In this episode, I share 5 tips, I've implemented, to help keep your relationship thriving once you have kids!

XOXO, Lauren

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Show Notes:

EP 46 - Keeping Your Relationships Healthy With Kids

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Do you constantly find yourself starting & stopping, starting & stopping, and starting & stopping when it comes to your fitness & nutrition because you end up missing a few days of a program, have a "cheat" when you're on a "diet" or have a vacation or special event coming up? Then you NEED to listen to this episode! Once you adapt this mindset shift when it comes to your fitness & nutrition you'll never fall into the starting & stopping trap again!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

Have you ever noticed the same negative things continually showing up in your life and/or motherhood journey? Have you ever thought, "Why does this ALWAYS happen to me?" Have you ever wondered why your kids continue to do exactly what you tell them NOT to do?  Where your focus goes energy flows! Our thoughts are actually waves of energy that greatly impact the world around us! In this episode, I break down HOW what we focus on creates our reality and give you 4 things to try to help you shift your focus and see MAGIC start to happen in your life!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast

6 Things Year 34 Taught Me +Tips to Make This Year Your Best Year.  I think it's so important to reflect back on each year, celebrate the good, acknowledge the bad, and learn from the challenges.  That's the only way we continue to grow into the best version of ourselves and truly learn to be grateful for everything we have! In this episode, I reflect back on my 34th year and the lessons learned and share 6 ways you can make your next year, your best year, starting today!

XOXO, Lauren

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Show Notes:

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at [email protected] for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements!  https://tinyurl.com/themomhackspodcast