The WeDo Podcast

Central Florida rocker Sebastian Zaldibar joins the podcast this week. We discuss growing up a soccer player, how cycling changed his life, and how he learned to play guitar. We recorded this episode live on our Facebook page, so be sure to hop over and follow for more.

This week, Jim and John stop by to discuss the mother of all rides, from one side of the state to the other. We talk about what got them into cycling, what goes into planning such an epic adventure, and play the new game THIS or THAT.

On this week's episode, we are joined by Lauren Goss. Lauren was a professional triathlete for several years amassing wins and great venues like Escape from Alcatraz, New York City Triathlon, as well as St. Anthony's here in Florida. Lauren is a 7 time Ironman 70.3 winner as well. She shares a story about how she got into triathlon, what it’s like racing all around the world, and how she and her husband Matt approaching coaching at BlackSheep Endurance Project.

On today’s show, Lisa Rodriguez is our guest. She is an endurance athlete who stops by to discuss swimming with dolphins, training during a pandemic, and how she balances training with home life.

Jim Kaale, owner of inflicting Fitness is our guest. Jim has been in the personal training profession for over 30 years, training bodybuilders as well as endurance athletes. We discuss how he got his start, what separates his place from other gyms, and why strength training is an important part of every endurance athletes plan.

This week, John Hallis from Australia joins us. We get to hear about his start in the sport, how crocodiles effect racing, and what it’s like dealing with a pandemic in Australia.

We continue with our conversations with some of the best endurance coaches in the country. This week, Curtis Brooks stops by to share his insights on coaching in St. Louis. 

Ironman Certified Coach, Swim Coach, Personal Trainer, Yoga Instructor. All these add up to none other than Coach Patty Brockman from PB Endurance. She stops by to share her story, her coaching philosophy, and what it's like coaching bicoastally.

Ryan joins us from Kansas City to discuss how he got in to triathlon, how he trains in freezing conditions, and his coaching philosophy. 

HITS triathlon is now ALPHA WIN triathlon. Tommy Struzzieri stops by to discuss growing up in the sport, what separates them from the big boys, and how the rebranding happened. Also, we celebrate the Tampa Bay Buccaneers Super Bowl Win.