In this weeks episode of The Week in Hand we sit down for a conversation with guest James Hill and discuss the Christmas break and Christmas traditions,  we then delve into the UFC232 and touch up a little on pain and how it affects the body!

In this weeks episode of The Week in Hand we sit down for a conversation with guest James Hill and discuss the Christmas break and Christmas traditions,  we then delve into the UFC232 and touch up a little on pain and how it affects the body!

In this episode of The Week in Hand Lee and Joe sit down for a conversation with Local Guitarist and Lead Guitarist of Suburban Symphony Andrew Gilmour, We delve into Andrews early years as a budding musician and the various bands he founded etc, we also spend some time discussing the local music scene and the ‘buzz’ around the Pendle area when we were in our late teens/early 20’s.

In this episode of The Week in Hand Lee and Joe sit down for a conversation with Local Guitarist and Lead Guitarist of Suburban Symphony Andrew Gilmour, We delve into Andrews early years as a budding musician and the various bands he founded etc, we also spend some time discussing the local music scene and the ‘buzz’ around the Pendle area when we were in our late teens/early 20’s.

In this weeks episode of The Week in Hand Lee and Joe sit down for a conversation with Ben Parkinson to talk about a range of topics within the fitness industry ranging from Personal training clients, training schedules, supplements and social media facades.

Contact Ben Parkinson Personal Training @ [email protected]

All enquiries - [email protected]

In this weeks episode of The Week in Hand Lee and Joe sit down for a conversation with Ben Parkinson to talk about a range of topics within the fitness industry ranging from Personal training clients, training schedules, supplements and social media facades.

Contact Ben Parkinson Personal Training @ [email protected]

All enquiries - [email protected]

In this weeks episode of The Week in Hand, Lee, Joe and special guest Mick Greenwood dissect the past weekends huge Heavyweight boxing bout between the WBC champion Deontay Wilder and the 'Gypsy King' Tyson Fury. We also look a little into a few key fights from the weekends UFC events.

All enquiries - [email protected]

In this weeks episode of The Week in Hand, Lee, Joe and special guest Mick Greenwood dissect the past weekends huge Heavyweight boxing bout between the WBC champion Deontay Wilder and the 'Gypsy King' Tyson Fury. We also look a little into a few key fights from the weekends UFC events.

All enquiries - [email protected]

In this episode of The Week in Hand after missing a week, myself and Joe delve into being ill and it’s effects on the body and your mood, we also talk about the fights from the weekend!! Including Tito vs Chuck 3, and a few fights from UFC Beijing! 

All enquiries - [email protected]

In this episode of The Week in Hand after missing a week, myself and Joe delve into being ill and it’s effects on the body and your mood, we also talk about the fights from the weekend!! Including Tito vs Chuck 3, and a few fights from UFC Beijing! 

All enquiries - [email protected]