The Week In Waves Podcast

Surfing Adventures and Local Life in Nusa Lembongan with Agus Frimanto.

Discover the vibrant surf culture of Nusa Lembongan and the inspiring community efforts that uplift local surfers and preserve island traditions.

Dive into the life of local surfer Agus Frimanto, showcasing their journey, achievements, and contributions to the surfing community.

Discussing the impact of tourism on Nusa Lembongan and the balance between tourism growth and preserving local culture, focusing on how locals adapt and benefit from the tourism industry.

born and raised in Nusa Lembongan from a generation of families hold true their beliefs in traditional celebrations and community life. Agus highlights unique cultural events like Nyepi and the community's efforts to support each other during challenging times, emphasizing local traditions and communal spirit.

#WeekInWaves #AgusFrimanto #NusaLembongan #SurfingLife #SurfingCommunity #LocalLegends #SurfingGoals #IndonesianSurfing #SurfingChampionship #GromTraining #FutureSurfers #SurfingInspiration #RioWida #IndonesianGovernmentSupport #SurfingCulture #LocalSupport #FreeMovementSurfboards #VisslaStore #KoaDonuts #IslandLife #CommunitySupport #Nyaipi #SilentDay #OceanRespect #EcoConscious #TourismImpact #LocalEconomy #COVIDResilience #GoFundMeSupport #SurfingFuture #FamilyAndCommunity #SurfLessons

I had an amazing opportunity to chat with Casey Turner, a talented musician known for his island reggae vibes, during my podcast at the Mola Mola Classic Warung on Nusa Lembongan.

Casey's journey is fascinating, from playing punk rock in his youth to embracing the soothing sounds of reggae, his music has taken him around the world. 

He shares stories of recording new tracks in Bali, performing solo shows across the US, and even having one of his new singles released in space on the International Space Station . 

Casey's dedication to his craft is inspiring, as he continues to create and perform original music, bringing positive vibes wherever he goes. 

Despite the challenges of the music industry, he remains passionate about sharing his unique sound with audiences worldwide. 

Looking forward to his upcoming single, Fine Hawaiian Day, being released April 15th which promises to capture the essence of island life.

Bonus : listen to the new single before anyone else.

Fine Hawaiian Day

 Keep an eye out for his music and catch a show if you can! 🌴🎶

#TheWeekInWaves #SpecialGuest #Casey Turner #IslandMusic #ReggaeVibes #AcousticMusic #NewMusic #HawaiianDay #SlideGuitar #OneManShow #MusicJourney #TravelAndMusic #SurfAndMusic #PositiveVibes #SpaceMusic #NASA #LiveMusic #IslandVibes #MusicFestivals #TourLife #BeachLife #TravelDiaries #MusicAndTravel #ReggaeRoots #IslandBreeze #MusicFromSpace #SurfCulture #IslandLiving

Surfing Against the Odds: Llywelyn’s Journey from Tragedy to World Champion

Join us on a journey of resilience and triumph as we explore the inspiring story of Llywelyn Sponge Williams, a world-renowned adaptive surfer.

At 16, Llywelyn faced a life-altering accident that resulted in the loss of his leg. Despite this challenge, his determination and passion for surfing fueled his remarkable comeback.

From being the first Welsh adaptive surfing world champion to winning multiple ISA World Para Surfing titles, Spunge's journey is a testament to the power of perseverance and community support.

Discover how he overcame adversity, returned to the waves, and built a successful surfing career.

Alongside his competitive achievements, Llywelyn dedicates himself to promoting adaptive surfing and supporting others with disabilities.

His story is a reminder that with the right mindset and support, anything is possible.

Competitive Surfing Career:

Llywelyn began competing in para-surfing events worldwide in 2016, placing 5th in the ISA World Championships—his first-ever competition. Since then, he has have competed in 52 events, achieving 51 podium finishes, including:

✅ 26 Gold Medals

✅ 12 Silver Medals

✅ 8 Bronze Medals

✅ 3 Copper Medals

Major Titles & Achievements:

🏆 5x English Adaptive Surfing Champion

🏆 Winner of the first-ever Bali Pro (2019)

🏆 US Adaptive Surfing Champion (2021-2024)

🏆 Huntington Pro Champion (2021)

🏆 Spanish Champion (2022)

🏆 French Champion (2022)

🏆 Welsh Champion (2022)

🏆 French Grand Champion (2022)

🏆 Haleiwa Champion (2022)

🏆 !!! ISA WORLD PARA SURFING CHAMPION (2022, 2023 & 2024) !!!

🏆 Hawaii Champion (2023)

🏆 South Africa PSL Champion (2023)

🏆 Spanish PSL Champion (2023)

🏆 European Champion (2023)

🏆 French PSL Champion (2023)

🏆 Welsh PSL Champion (2023)

Contributions to the Surfing Community:

In 2019, Llywelyn founded the Welsh Para Surfing Championships, hosted at Surf Snowdonia, which became Wales’ first-ever adaptive surfing competition. This event has since evolved into a key stop in the Para Surf League (PSL), which now includes seven international competition locations.

Beyond competing, he is passionate about giving back to the ocean and my community. He regularly participates in local beach cleanups at Hells Mouth, particularly after storms that bring large debris ashore.

Llywelyn also served as an ambassador for Smart Energy (SmartEnergyGB.org), promoting sustainability and clean energy initiatives.

Recent Success & 2025 Goals:

Becoming the ISA World Para Surfing Champion in 2022, 2023, and 2024 has been the highlight of his career.

Representing Wales and hearing the national anthem on the podium was an unforgettable moment.

Winning in 2022 made him the first-ever Welsh surfing world champion, an achievement I still find surreal.

In 2023, Llywelyn competed in 13 events, securing:

🏅 9 First-Place Finishes

🥈 4 Second-Place Finishes

However, after returning home in December 2023, he underwent a hernia operation, which temporarily put his surfing on hold. As a result, he placed 3rd in two of the World Tour stops.

Now, he his focused on rehabilitation, strength training, and refining his surfing technique to return at full force for the 2025 season.

🔜 Upcoming Events for 2025:

➡️ AASP World Tour – Byron Bay, Australia (March)

➡️ Hawaii & California Stops

➡️ Further Expansion of Para-Surfing in North Wales

Follow HIS Journey:

For updates, competitions, and behind-the-scenes insights into his journey, follow Llywelyn on:

📷 Instagram: @spongeabersoch

📘 Facebook: Llywelyn 'Sponge' Williams

#TheWeekInWaves #LlywelynWilliams #AdaptiveSurfing #SurfingChampion #Resilience #ParaSurfing #SurfingJourney #WelshSurfer #Inspiration #SurfingCommunity #OvercomingAdversity #SurfLife #SurfingWorldChampion #ISAWorldParaSurfing #SurfingPassion #SurfingDreams #SurfingGoals #SurfingAdventure #SurfingLegends #SurfingCompetition #SurfingChallenge

Meet Dan Baker , a sports science expert and former President of the Australian Strength and Conditioning Association.

From training with his brother in boxing gyms as a kid to earning a PhD, Dan’s journey is a testament to hard work and passion.

He's worked with top athletes, including rugby league teams, the Redcliffe Dolphins the Brisbane Broncos for 19 years and Olympic divers, and shares his expertise globally.

Now based in Bali, Dan continues to influence the world of sports science, emphasizing the importance of evidence-based training.

#TheWeekInWaves #DanBaker #SportsScience #StrengthConditioning #SurfTraining #RugbyLeague #MMA #PhDInSports #AustralianSports #SurfingAustralia #FitnessTraining #SportsResearch #StrengthTraining #PullUps #LegStrength #AthleteTraining #SportsPerformance #SurfingSkills #SportsCoaching #InjuryPrevention

#GlobalSports #SportsEducation #TrainingAdvice.

Joining us on this episode of

'The Week In Waves’ is legendary surfer in his own right (aka) Mr Sunset -

'Gary KONG Elkerton'

With many attributes to his name including a Triple Crown - Pipeline Master - x3 World Master’s Champion

Gary relates to his upbringing in surfing, accolades and his life after retirement.

But - he’s not done yet !

To purchase 'KONG' merch and for what’s new and incoming head to www.thehouseofkong.com

Joining me on this weeks 'The Week In Waves' special guest local Sunshine Coast Chief Lifeguard, Family Man and Big Wave Wave Chaser Anthony 'Kingy' King.

Kicking back on a warm humid Saturday in Kingy's backyard sipping on a coldie as Kingy chats about his early years growing up on the Sunshine Coast, and describes his recent trip to Hawaii's Nth Shore, surfing the infamous Outer Reef Break 'Himalayas' during The Eddie Swell.