We talked about Nelson Mandela's quote on making people feel important. One of the most important ways to display humility is by making others feel just as important as you are in the this life.

Neil deGrasse Tyson states that energy comes in three forms. Biological, chemical, and atomical are those three forms. Let's talk about putting that into practice.

Do we take a rest every day? Once a week? In a world of working and grinding. What keeps us from burning out? Also a podcast announcement.

One of the best virtues in a modern world of instant gratification. Let's talk about how to be patient with things, not material. In reality. non-materials things take time (love, success, friendship, etc.).

Today I just reflect on what you can be grateful for in this life. Whether it is beauty or pain, all things can lead to something more.

I go over a poem I wrote from The Good & The Evil about pressure and making diamonds out of it. Do we allow pressure to consume us? Do we allow it to motivate us?

Lady Gaga says she wants to tour not for herself, but for her fans to enjoy her shows. Mindset is everything. In a world where we value individuality the most, how can we still be selfless? 

Today I take a soundbite from his famous "I Have a Dream Speech". I talk about our issues just from what I have heard and seen. How can we be better at understanding diversity? What can white people do to better understand racial injustice?