The Weekly Roundup

Episode #4 of Amplify Your Impact: How to Release Trauma and Live Your Best Life with Nate Singer

⚠️ Warning: Real-life entrepreneurship is raw, and so is this show. We record live, unedited, and unfiltered.

In this episode of Amplify Your Impact, host Josh Biro sits down with Nate Singer, an entrepreneur, trauma-release practitioner, and all-around deep thinker. Nate shares his personal journey through Lyme disease, chronic pain, and the limitations of conventional medicine, leading him to discover Tension and Trauma Release Exercises (TRE)—a powerful, science-backed method that helps the body shake off stress, trauma, and built-up tension.

Key Takeaways:

• What TRE is and how it works – a natural, body-based method for releasing stress and trauma

•  How trauma is stored in the body and why traditional therapy isn’t always the answer

• The science behind TRE – what’s happening in the brain, nervous system, and muscles

• Why TRE is game-changing for autoimmune conditions like Lyme disease & MS

• Entrepreneurial insights – the challenges of building a business around healing & impact

If you’ve ever felt overwhelmed, stuck, or disconnected from your body, this episode will change the way you think about stress and trauma.

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Nate Singer is a TRE (Tension & Trauma Release Exercises) practitioner, entrepreneur, and advocate for holistic healing and nervous system health. After battling severe Lyme disease and chronic pain, Nate discovered TRE as a way to naturally reset the body’s nervous system—an experience that completely changed his life.

Key Accomplishments:

• Certified TRE Practitioner, teaching trauma-release techniques to help people feel at home in their bodies again
• Entrepreneur with multiple businesses, now focused on helping those with autoimmune conditions
• Deep expertise in body-based healing, chronic pain recovery, and stress management
• Passionate about bringing TRE to underserved communities and trauma survivors

Nate is dedicated to helping people reconnect with their bodies and overcome chronic stress, pain, and trauma through practical, science-backed techniques. His mission is to make TRE accessible to those who need it most, including individuals with Lyme disease, MS, and other autoimmune conditions.

📲 Connect with Nate:

🔗 Website:www.TREwithNate.com

📧 Email: [email protected]

📢 Book a session or learn more about TRE today!

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Amplify Your Impact is a show for entrepreneurs out to change the world with their purpose-driven businesses—while increasing their wealth and balancing their health along the way. Hosted by Josh Biro, ethical business coach, founder of The Yogapreneur Collective, Walla Rep, Nomad, and Dad.

📅 This episode was recorded and originally published live on September 8, 2022.

Welcome to the YC Weekly Roundup - a Studio Cult TV show hosted by The Yogapreneur Collective coaches.

Each week, they break down the latest yoga industry trends, share real coaching insights, and tackle the highs and lows of studio ownership. With a relaxed, unfiltered vibe, this show delivers behind-the-scenes stories, honest takes, and valuable advice to help you grow your business. Whether you're a seasoned pro or just starting out, YC Weekly Roundup is your go-to for real talk, real strategy, and real community.

Listen live on Facebook every Thursday mornings around 9:30 CT:

🎧 Facebook: ⁠https://facebook.com/yogapreneurcollective⁠

Or tune in later right here on Spotify, or on YouTube:

📺 YouTube: ⁠https://youtube.com/@studioculttv⁠

🎙️ Spotify: ⁠https://bit.ly/studioculttv⁠

Welcome to the YC Weekly Roundup - a Studio Cult TV show hosted by The Yogapreneur Collective coaches.

Each week, they break down the latest yoga industry trends, share real coaching insights, and tackle the highs and lows of studio ownership. With a relaxed, unfiltered vibe, this show delivers behind-the-scenes stories, honest takes, and valuable advice to help you grow your business. Whether you're a seasoned pro or just starting out, YC Weekly Roundup is your go-to for real talk, real strategy, and real community.

Listen live on Facebook every Thursday morning:

🎧 Facebook: ⁠https://facebook.com/yogapreneurcollective⁠

Or tune in later right here on Spotify, or on YouTube:

📺 YouTube: ⁠https://youtube.com/@studioculttv⁠

🎙️ Spotify: ⁠https://bit.ly/studioculttv⁠

Welcome to the YC Weekly Roundup - a Studio Cult TV show hosted by The Yogapreneur Collective coaches.

Each week, they break down the latest yoga industry trends, share real coaching insights, and tackle the highs and lows of studio ownership. With a relaxed, unfiltered vibe, this show delivers behind-the-scenes stories, honest takes, and valuable advice to help you grow your business. Whether you're a seasoned pro or just starting out, YC Weekly Roundup is your go-to for real talk, real strategy, and real community.

Listen live on Facebook every Thursday morning:

🎧 Facebook: ⁠https://facebook.com/yogapreneurcollective⁠

Or tune in later right here on Spotify, or on YouTube:

📺 YouTube: ⁠https://youtube.com/@studioculttv⁠

🎙️ Spotify: ⁠https://bit.ly/studioculttv⁠

YC Weekly Roundup is a Studio Cult TV show hosted by The Yogapreneur Collective coaches.

Each week, they break down the latest yoga industry trends, share real coaching insights, and tackle the highs and lows of studio ownership. With a relaxed, unfiltered vibe, this show delivers behind-the-scenes stories, honest takes, and valuable advice to help you grow your business. Whether you're a seasoned pro or just starting out, YC Weekly Roundup is your go-to for real talk, real strategy, and real community.

Listen live on Facebook every Thursday morning:

🎧 Facebook: https://facebook.com/yogapreneurcollective

Or tune in later right here on Spotify, or on YouTube:

📺 YouTube: https://youtube.com/@studioculttv

🎙️ Spotify: https://bit.ly/studioculttv

Episode #3 of Amplify Your Impact: What It’s Like to be a Female CEO in Tech

⚠️ Warning: Real-life entrepreneurship is raw, and so is this show. We record live, unedited, and unfiltered.

Join Josh Biro as he sits down with Laura Munkholm, the powerhouse CEO of Walla, to discuss the challenges and triumphs of female entrepreneurship—especially in tech and boutique fitness. They dive into what it takes to build and scale a business in a male-dominated industry, the mental game behind leadership, and how technology can revolutionize wellness businesses. Laura also shares candid insights into raising capital, navigating imposter syndrome, and creating a company that prioritizes both impact and profitability.

Key takeaways from this episode:

• Why female-led businesses struggle with funding—and how to overcome it

• The critical mindset shifts for women in leadership positions

• How Walla is disrupting boutique fitness software and supporting studio owners

• The balance between authenticity, confidence, and adaptability in entrepreneurship

• Why tech and boutique wellness need each other now more than ever

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Laura Munkholm is the co-founder and CEO of Walla, a cutting-edge studio management software designed to empower boutique fitness businesses. She started her career in sales and business consulting, later managing and owning yoga studios before identifying critical gaps in fitness tech—leading to the creation of Walla.

Laura is committed to empowering female entrepreneurs and creating smarter tech solutions that make running a business easier. Through Walla, she’s revolutionizing how fitness studios retain clients, personalize marketing, and optimize operations—without the stress.

Connect with Laura:

• Website: hello.walla.com
• Instagram: @l.munkholm
• Follow Walla: @walla.software

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Amplify Your Impact is a show for entrepreneurs out to change the world with their purpose-driven businesses—while increasing their wealth and balancing their health along the way.

Hosted by Josh Biro, ethical business coach, founder of The Yogapreneur Collective, Walla Rep, Nomad, and Dad.

This episode was recorded and originally published live on September 1, 2022

In this episode of Amplify Your Impact, host Josh Biro sits down with Michelle Birsky, a composer, entrepreneur, and creative powerhouse, to discuss the challenges and triumphs of female entrepreneurship—especially in male-dominated industries like film composition. From her early days as an indie musician to scoring major films, Michelle shares how she carved out space for herself in an industry where women make up less than 5% of top composers.

What you'll hear in this episode:

• Breaking Barriers in Film & Music – Michelle’s journey from fronting an indie band to composing for Hollywood.

• The Reality of Female Entrepreneurship – The obstacles women face in creative industries and why representation matters.

• Why Music Shapes Emotion – The art of scoring for film, advertising, and even fitness classes.

• Lessons from Reinvention & Pivoting – How Michelle navigated burnout, failure, and finding a new creative path.

• Balancing Passion & Business – The strategies, mindset shifts, and routines that keep Michelle productive and inspired.

This episode is a must-listen for female entrepreneurs, creatives, and anyone looking to challenge industry norms. Tune in for raw, unfiltered insights on what it takes to succeed—and how to create real change.

Listen now and connect with Michelle on Instagram (@michellebirsky) or learn more about her musical accomplishments here.

This episode was filmed and originally streamed Jul 19, 2022

In this episode of Amplify Your Impact, host Josh Biro engages in a candid conversation with Danielle Ryan, a seasoned entrepreneur who transitioned from owning a yoga studio to becoming a prominent TikTok content creator and host of the "Adulting 101" podcast.

Together, they delve into the realities of entrepreneurship, discussing the challenges of pivoting in business and strategies for maintaining mental and physical well-being amidst the demands of entrepreneurial life. Listeners can expect unfiltered insights into aligning business goals with personal values, building a purpose-driven enterprise, and navigating the less glamorous aspects of being an entrepreneur.

This episode was recorded live Jul 6, 2022

Learn more about our guest Danielle Ryan:

• Adulting 101 Podcast
• Follow Danielle on Instagram and TikTok
• Subscribe on YouTube