The Weekly Sauce (TWS) episodes:

• June 22, 2023Truths

  What is truth and 6 truths to accept.

  ...more

  

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• June 16, 2023What is Anticipation?

  What is Anticipation and how it effects the body.

  ...more

  

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• June 13, 2023Be Consistent

  What is consistency and how to stay consistent.

  ...more

  

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• June 09, 2023Boost Your Confidence

  Boost Your Confidence with 6 steps.

  ...more

  

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• May 31, 2023Exercise Benefits on Mental Health

  What is exercise, what are the different types of exercise, and what are the benefits of exercise.

  ...more

  

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• May 24, 2023Emotional Momentum

  What is Emotional Momentum and the three levels of Emotional Momentum.

  ...more

  

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• May 19, 2023Risk

  What is Risk, what are some benefits of risk taking, what are some dangers, and how do we manage it?

  ...more

  

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• May 17, 2023What is Fear?

  What is Fear and 4 tips to overcome Fear.

  ...more

  

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• May 10, 2023Persistence

  What is persistence and why we need it in our lives.

  ...more

  

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• May 03, 2023Forgiveness

  What is Forgiveness, how it affects us and what we can do about it.

  ...more

  

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