This Week’s Spark: Trusting What You Feel (Beyond the Five Senses)
We’re all familiar with the five senses—sight, smell, taste, touch, and hearing. But what about the feeling you get when you walk into a room and just know something’s off? Or the way a stranger in the grocery store can suddenly shift your mood—without a word?
That’s energy. And whether you’ve realized it or not, you’re already picking up on it all the time.
When you trust that subtle guidance, you start making decisions that align with your truth. But when you’re depleted or distracted, it’s easy to override those quiet signals. That’s why taking care of yourself—body, mind, and energy—is essential.
In this week’s Spark, I share:
⚡ A story about lightning (yes, literal lightning)
🛒 What happened when I paid attention to energy in the grocery store
✨ A simple practice you can try this week to connect to your own energetic sensing