Derek answers questions about his role models, recasting films, his favourite quote, fighting against the negative voices in his head, things he is looking forward to in the new year, BJJ and describing himself in one word!

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Derek talks to Rosa about her start in BJJ, battling back from disappointments, the significance of belts, her competitive nature, training in the U.S., going pro, teaching seminars and Xmas in New York!

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Derek talks about getting to 150 episodes, his struggles with talking to people (at times), Xmas memories, Xmas number 1s, resolutions, cold nights and wanting more interactions with our listeners!

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Derek takes a Deep Dive into the seminal Christmas classic 'It's A Wonderful'. 

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Derek talks to Arthur about the allure of cults, the rise of conspiracy theories, political divides, Trumpisms, anxieties in news cycles, writing and if a writer ever really retires!

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Derek takes a dive into the horrific events of The Jonestown Massacre!

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Derek talks to Seán about his road to becoming a psychotherapist, the power of words, Gestalt therapy, carrying shame, the change in his approach to therapy, sitting with yourself and Tai chi!

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Derek takes a dive into the genius of 'Tomorrow Never Knows' by The Beatles! A song that belongs nowhere near 1966.

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Derek talks to Brian about growing up during 'The Troubles', studying drama, setting up The Lir Academy, some of his favourite theatre going experiences, his love for the Eurovision, Riverdance and reading!

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Derek gives his thoughts on the "Midden" exhibition at the request of podcast patron Joanne O'Dwyer.

All subjects are on the tables so feel free to throw some topics out there.

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